Shark fin soup vs. Pizza sauce — In-Depth Nutrition Comparison
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Important differences between shark fin soup and pizza sauce
- Shark fin soup has more vitamin B12 and zinc; however, pizza sauce is richer in vitamin A, vitamin C, potassium, manganese, vitamin B6, fiber, and vitamin B3.
- Pizza sauce's daily need coverage for vitamin A is 13% more.
- Shark fin soup contains 10 times more vitamin B12 than pizza sauce. Shark fin soup contains 0.19µg of vitamin B12, while pizza sauce contains 0.02µg.
- Pizza sauce contains less sodium.
The food varieties used in the comparison are Soup, shark fin, restaurant-prepared and Sauce, pizza, canned, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +228% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +440% |
| Contains more PotassiumPotassium | +567.9% |
| Contains more CopperCopper | +26.9% |
| Contains more PhosphorusPhosphorus | +138.1% |
| Contains less SodiumSodium | -30.5% |
| Contains more ManganeseManganese | +820.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +850% |
| Contains more Vitamin CVitamin C | +11200% |
| Contains more Vitamin B1Vitamin B1 | +125.9% |
| Contains more Vitamin B2Vitamin B2 | +35.9% |
| Contains more Vitamin B3Vitamin B3 | +188.2% |
| Contains more Vitamin B5Vitamin B5 | +187.7% |
| Contains more Vitamin B6Vitamin B6 | +423.1% |
| Contains more FolateFolate | +11.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
Protein:
2.18 g
Fats:
1.15 g
Carbs:
8.66 g
Water:
86.71 g
Other:
1.3 g
| Contains more ProteinProtein | +46.8% |
| Contains more FatsFats | +73.9% |
| Contains more CarbsCarbs | +127.9% |
| Contains more OtherOther | +49.4% |
~equal in
Water
~86.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
Saturated fat:
Sat. Fat
0.46 g
Monounsaturated fat:
Mono. Fat
0.461 g
Polyunsaturated fat:
Poly. Fat
0.099 g
| Contains more Mono. FatMonounsaturated fat | +26.5% |
| Contains more Poly. FatPolyunsaturated fat | +244.4% |
~equal in
Saturated fat
~0.46g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0.1mg | 11.3mg | 12% |
| Potassium | 53mg | 354mg | 9% |
| Manganese | 0.024mg | 0.221mg | 9% |
| Fiber | 0g | 2g | 8% |
| Vitamin B6 | 0.026mg | 0.136mg | 8% |
| Vitamin B12 | 0.19µg | 0.02µg | 7% |
| Sodium | 501mg | 348mg | 7% |
| Vitamin B3 | 0.493mg | 1.421mg | 6% |
| Zinc | 0.82mg | 0.25mg | 5% |
| Vitamin B5 | 0.13mg | 0.374mg | 5% |
| Calcium | 10mg | 54mg | 4% |
| Phosphorus | 21mg | 50mg | 4% |
| Magnesium | 7mg | 21mg | 3% |
| Copper | 0.108mg | 0.137mg | 3% |
| Vitamin B1 | 0.027mg | 0.061mg | 3% |
| Carbs | 3.8g | 8.66g | 2% |
| Protein | 3.2g | 2.18g | 2% |
| Polyunsaturated fat | 0.341g | 0.099g | 2% |
| Cholesterol | 2mg | 0mg | 1% |
| Fats | 2g | 1.15g | 1% |
| Vitamin B2 | 0.039mg | 0.053mg | 1% |
| Calories | 46kcal | 54kcal | 0% |
| Net carbs | 3.8g | 6.66g | N/A |
| Iron | 0.94mg | 0.9mg | 0% |
| Sugar | 3.78g | N/A | |
| Folate | 9µg | 10µg | 0% |
| Saturated fat | 0.501g | 0.46g | 0% |
| Monounsaturated fat | 0.583g | 0.461g | 0% |
| Omega-3 - EPA | 0.086g | 0g | N/A |
| Omega-3 - DHA | 0.121g | 0g | N/A |
| Omega-3 - DPA | 0.042g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
12%
Minerals Daily Need Coverage Score
18%
24%
Comparison summary
Which food is lower in Sugar?
Shark fin soup is lower in Sugar (difference - 3.78g)
Which food is lower in Cholesterol?
Pizza sauce is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Pizza sauce contains less Sodium (difference - 153mg)
Which food is lower in Saturated fat?
Pizza sauce is lower in Saturated fat (difference - 0.041g)
Which food is richer in minerals?
Pizza sauce is relatively richer in minerals
Which food is richer in vitamins?
Pizza sauce is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)