Shark fin soup vs. Pizza sauce — In-Depth Nutrition Comparison
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Important differences between shark fin soup and pizza sauce
- Shark fin soup has more vitamin B12 and zinc; however, pizza sauce is richer in vitamin C, potassium, manganese, vitamin B6, fiber, and vitamin B3.
- Pizza sauce's daily need coverage for vitamin C is 12% more.
- Shark fin soup contains 10 times more vitamin B12 than pizza sauce. Shark fin soup contains 0.19µg of vitamin B12, while pizza sauce contains 0.02µg.
- Pizza sauce contains less sodium.
The food varieties used in the comparison are Soup, shark fin, restaurant-prepared and Sauce, pizza, canned, ready-to-serve.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +228% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +440% |
| Contains more PotassiumPotassium | +567.9% |
| Contains more CopperCopper | +26.9% |
| Contains more PhosphorusPhosphorus | +138.1% |
| Contains less SodiumSodium | -30.5% |
| Contains more ManganeseManganese | +820.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B12Vitamin B12 | +850% |
| Contains more Vitamin CVitamin C | +11200% |
| Contains more Vitamin B1Vitamin B1 | +125.9% |
| Contains more Vitamin B2Vitamin B2 | +35.9% |
| Contains more Vitamin B3Vitamin B3 | +188.2% |
| Contains more Vitamin B5Vitamin B5 | +187.7% |
| Contains more Vitamin B6Vitamin B6 | +423.1% |
| Contains more FolateFolate | +11.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.1mg | 11.3mg | 12% |
| Potassium | 53mg | 354mg | 9% |
| Manganese | 0.024mg | 0.221mg | 9% |
| Fiber | 0g | 2g | 8% |
| Vitamin B6 | 0.026mg | 0.136mg | 8% |
| Sodium | 501mg | 348mg | 7% |
| Vitamin B12 | 0.19µg | 0.02µg | 7% |
| Vitamin B3 | 0.493mg | 1.421mg | 6% |
| Zinc | 0.82mg | 0.25mg | 5% |
| Vitamin B5 | 0.13mg | 0.374mg | 5% |
| Calcium | 10mg | 54mg | 4% |
| Phosphorus | 21mg | 50mg | 4% |
| Magnesium | 7mg | 21mg | 3% |
| Copper | 0.108mg | 0.137mg | 3% |
| Vitamin B1 | 0.027mg | 0.061mg | 3% |
| Protein | 3.2g | 2.18g | 2% |
| Carbs | 3.8g | 8.66g | 2% |
| Polyunsaturated fat | 0.341g | 0.099g | 2% |
| Fats | 2g | 1.15g | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin B2 | 0.039mg | 0.053mg | 1% |
| Calories | 46kcal | 54kcal | 0% |
| Protein per 100 calories | 7g | 4g | N/A |
| Calories per 10 g protein | 144kcal | 248kcal | N/A |
| Weight per 100 calories | 217g | 185g | N/A |
| Net carbs | 3.8g | 6.66g | N/A |
| Iron | 0.94mg | 0.9mg | 0% |
| Sugar | 3.78g | N/A | |
| Folate | 9µg | 10µg | 0% |
| Saturated fat | 0.501g | 0.46g | 0% |
| Monounsaturated fat | 0.583g | 0.461g | 0% |
| Omega-3 (EPA) | 0.086g | 0g | N/A |
| Omega-3 (DHA) | 0.121g | 0g | N/A |
| Omega-3 (DPA) | 0.042g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
Protein:
2.18 g
Fats:
1.15 g
Carbs:
8.66 g
Water:
86.71 g
Other:
1.3 g
| Contains more ProteinProtein | +46.8% |
| Contains more FatsFats | +73.9% |
| Contains more CarbsCarbs | +127.9% |
~equal in
Water
~86.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
Saturated fat:
Sat. Fat
0.46 g
Monounsaturated fat:
Mono. Fat
0.461 g
Polyunsaturated fat:
Poly. Fat
0.099 g
| Contains more Mono. FatMonounsaturated fat | +26.5% |
| Contains more Poly. FatPolyunsaturated fat | +244.4% |
~equal in
Saturated fat
~0.46g
