Shark fin soup vs. Pizza sauce — In-Depth Nutrition Comparison
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Important differences between shark fin soup and pizza sauce
- Shark fin soup has more vitamin B12 and zinc; however, pizza sauce is richer in vitamin A, vitamin C, potassium, manganese, vitamin B6, fiber, and vitamin B3.
- Pizza sauce's daily need coverage for vitamin A is 13% more.
- Shark fin soup contains 10 times more vitamin B12 than pizza sauce. Shark fin soup contains 0.19µg of vitamin B12, while pizza sauce contains 0.02µg.
- Pizza sauce contains less sodium.
The food varieties used in the comparison are Soup, shark fin, restaurant-prepared and Sauce, pizza, canned, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +228% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +440% |
| Contains more PotassiumPotassium | +567.9% |
| Contains more CopperCopper | +26.9% |
| Contains more PhosphorusPhosphorus | +138.1% |
| Contains less SodiumSodium | -30.5% |
| Contains more ManganeseManganese | +820.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +850% |
| Contains more Vitamin CVitamin C | +11200% |
| Contains more Vitamin B1Vitamin B1 | +125.9% |
| Contains more Vitamin B2Vitamin B2 | +35.9% |
| Contains more Vitamin B3Vitamin B3 | +188.2% |
| Contains more Vitamin B5Vitamin B5 | +187.7% |
| Contains more Vitamin B6Vitamin B6 | +423.1% |
| Contains more FolateFolate | +11.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.1mg | 11.3mg | 12% |
| Potassium | 53mg | 354mg | 9% |
| Manganese | 0.024mg | 0.221mg | 9% |
| Fiber | 0g | 2g | 8% |
| Vitamin B6 | 0.026mg | 0.136mg | 8% |
| Vitamin B12 | 0.19µg | 0.02µg | 7% |
| Sodium | 501mg | 348mg | 7% |
| Vitamin B3 | 0.493mg | 1.421mg | 6% |
| Zinc | 0.82mg | 0.25mg | 5% |
| Vitamin B5 | 0.13mg | 0.374mg | 5% |
| Calcium | 10mg | 54mg | 4% |
| Phosphorus | 21mg | 50mg | 4% |
| Magnesium | 7mg | 21mg | 3% |
| Copper | 0.108mg | 0.137mg | 3% |
| Vitamin B1 | 0.027mg | 0.061mg | 3% |
| Carbs | 3.8g | 8.66g | 2% |
| Protein | 3.2g | 2.18g | 2% |
| Polyunsaturated fat | 0.341g | 0.099g | 2% |
| Cholesterol | 2mg | 0mg | 1% |
| Fats | 2g | 1.15g | 1% |
| Vitamin B2 | 0.039mg | 0.053mg | 1% |
| Calories | 46kcal | 54kcal | 0% |
| Net carbs | 3.8g | 6.66g | N/A |
| Iron | 0.94mg | 0.9mg | 0% |
| Sugar | 3.78g | N/A | |
| Folate | 9µg | 10µg | 0% |
| Saturated fat | 0.501g | 0.46g | 0% |
| Monounsaturated fat | 0.583g | 0.461g | 0% |
| Omega-3 - EPA | 0.086g | 0g | N/A |
| Omega-3 - DHA | 0.121g | 0g | N/A |
| Omega-3 - DPA | 0.042g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
Protein:
2.18 g
Fats:
1.15 g
Carbs:
8.66 g
Water:
86.71 g
Other:
1.3 g
| Contains more ProteinProtein | +46.8% |
| Contains more FatsFats | +73.9% |
| Contains more CarbsCarbs | +127.9% |
| Contains more OtherOther | +49.4% |
~equal in
Water
~86.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
Saturated fat:
Sat. Fat
0.46 g
Monounsaturated fat:
Mono. Fat
0.461 g
Polyunsaturated fat:
Poly. Fat
0.099 g
| Contains more Mono. FatMonounsaturated fat | +26.5% |
| Contains more Poly. FatPolyunsaturated fat | +244.4% |
~equal in
Saturated fat
~0.46g
