Shark fin soup vs. Puff pastry — In-Depth Nutrition Comparison
Compare
Differences between shark fin soup and puff pastry
- Shark fin soup is higher in vitamin B12; however, puff pastry is richer in vitamin B1, iron, vitamin B3, manganese, vitamin B2, folate, and fiber.
- Puff pastry's daily need coverage for saturated fat is 25% higher.
- Puff pastry has less sodium.
The food types used in this comparison are Soup, shark fin, restaurant-prepared and Puff pastry, frozen, ready-to-bake, baked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +51.9% |
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more PotassiumPotassium | +17% |
| Contains more IronIron | +176.6% |
| Contains more PhosphorusPhosphorus | +185.7% |
| Contains less SodiumSodium | -49.5% |
| Contains more ManganeseManganese | +1962.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +36.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1096.3% |
| Contains more Vitamin B2Vitamin B2 | +561.5% |
| Contains more Vitamin B3Vitamin B3 | +670.8% |
| Contains more FolateFolate | +511.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more WaterWater | +1118% |
| Contains more ProteinProtein | +131.3% |
| Contains more FatsFats | +1825% |
| Contains more CarbsCarbs | +1102.6% |
| Contains more OtherOther | +14.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains less Sat. FatSaturated fat | -90.9% |
| Contains more Mono. FatMonounsaturated fat | +1414.2% |
| Contains more Poly. FatPolyunsaturated fat | +6418.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.341g | 22.228g | 146% |
| Fats | 2g | 38.5g | 56% |
| Selenium | 24.5µg | 45% | |
| Calories | 46kcal | 558kcal | 26% |
| Vitamin B1 | 0.027mg | 0.323mg | 25% |
| Saturated fat | 0.501g | 5.502g | 23% |
| Iron | 0.94mg | 2.6mg | 21% |
| Monounsaturated fat | 0.583g | 8.828g | 21% |
| Vitamin B3 | 0.493mg | 3.8mg | 21% |
| Manganese | 0.024mg | 0.495mg | 20% |
| Vitamin B2 | 0.039mg | 0.258mg | 17% |
| Vitamin K | 16.3µg | 14% | |
| Carbs | 3.8g | 45.7g | 14% |
| Folate | 9µg | 55µg | 12% |
| Sodium | 501mg | 253mg | 11% |
| Vitamin B12 | 0.19µg | 0µg | 8% |
| Protein | 3.2g | 7.4g | 8% |
| Phosphorus | 21mg | 60mg | 6% |
| Fiber | 0g | 1.5g | 6% |
| Vitamin E | 0.55mg | 4% | |
| Zinc | 0.82mg | 0.54mg | 3% |
| Vitamin B5 | 0.13mg | 0mg | 3% |
| Magnesium | 7mg | 16mg | 2% |
| Choline | 6.2mg | 1% | |
| Copper | 0.108mg | 0.115mg | 1% |
| Vitamin B6 | 0.026mg | 0.019mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 3.8g | 44.2g | N/A |
| Calcium | 10mg | 10mg | 0% |
| Potassium | 53mg | 62mg | 0% |
| Sugar | 0.75g | N/A | |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.198mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.312mg | 0% | |
| Histidine | 0.158mg | 0% | |
| Omega-3 - EPA | 0.086g | 0g | N/A |
| Omega-3 - DHA | 0.121g | 0g | N/A |
| Omega-3 - DPA | 0.042g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
24%
Minerals Daily Need Coverage Score
18%
43%
Comparison summary
Which food is lower in Sugar?
Shark fin soup is lower in Sugar (difference - 0.75g)
Which food is lower in Saturated fat?
Shark fin soup is lower in Saturated fat (difference - 5.001g)
Which food is lower in glycemic index?
Shark fin soup is lower in glycemic index (difference - 56)
Which food is lower in Cholesterol?
Puff pastry is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Puff pastry contains less Sodium (difference - 248mg)
Which food is richer in minerals?
Puff pastry is relatively richer in minerals
Which food is richer in vitamins?
Puff pastry is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)