Shark fin soup vs. Rice pudding — In-Depth Nutrition Comparison
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How are shark fin soup and rice pudding different?
- Shark fin soup is richer in copper and iron, while rice pudding is higher in calcium, phosphorus, and vitamin B2.
- Shark fin soup covers your daily need for sodium, 17% more than rice pudding.
- Shark fin soup contains 6 times more copper than rice pudding. Shark fin soup contains 0.108mg of copper, while rice pudding contains 0.018mg.
- Rice pudding is lower in sodium.
Soup, shark fin, restaurant-prepared and Puddings, rice, dry mix, prepared with 2% milk types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +154.1% |
| Contains more CopperCopper | +500% |
| Contains more ZincZinc | +115.8% |
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +950% |
| Contains more PotassiumPotassium | +145.3% |
| Contains more PhosphorusPhosphorus | +314.3% |
| Contains less SodiumSodium | -78.2% |
| Contains more ManganeseManganese | +137.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +11.3% |
| Contains more FolateFolate | +125% |
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +177.8% |
| Contains more Vitamin B2Vitamin B2 | +261.5% |
| Contains more Vitamin B5Vitamin B5 | +121.5% |
| Contains more Vitamin B6Vitamin B6 | +34.6% |
| Contains more Vitamin B12Vitamin B12 | +26.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 501mg | 109mg | 17% |
| Calcium | 10mg | 105mg | 10% |
| Copper | 0.108mg | 0.018mg | 10% |
| Phosphorus | 21mg | 87mg | 9% |
| Vitamin B2 | 0.039mg | 0.141mg | 8% |
| Iron | 0.94mg | 0.37mg | 7% |
| Carbs | 3.8g | 20.81g | 6% |
| Vitamin A | 0µg | 46µg | 5% |
| Vitamin B1 | 0.027mg | 0.075mg | 4% |
| Zinc | 0.82mg | 0.38mg | 4% |
| Vitamin D | 0.8µg | 4% | |
| Vitamin D | 34IU | 4% | |
| Vitamin B5 | 0.13mg | 0.288mg | 3% |
| Selenium | 1.9µg | 3% | |
| Calories | 46kcal | 111kcal | 3% |
| Polyunsaturated fat | 0.341g | 0.06g | 2% |
| Vitamin B12 | 0.19µg | 0.24µg | 2% |
| Saturated fat | 0.501g | 0.967g | 2% |
| Potassium | 53mg | 130mg | 2% |
| Magnesium | 7mg | 13mg | 1% |
| Cholesterol | 2mg | 6mg | 1% |
| Manganese | 0.024mg | 0.057mg | 1% |
| Vitamin C | 0.1mg | 0.7mg | 1% |
| Fats | 2g | 1.63g | 1% |
| Vitamin B6 | 0.026mg | 0.035mg | 1% |
| Folate | 9µg | 4µg | 1% |
| Protein | 3.2g | 3.29g | 0% |
| Net carbs | 3.8g | 20.71g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Vitamin B3 | 0.493mg | 0.443mg | 0% |
| Monounsaturated fat | 0.583g | 0.441g | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% | |
| Omega-3 - EPA | 0.086g | 0g | N/A |
| Omega-3 - DHA | 0.121g | 0g | N/A |
| Omega-3 - DPA | 0.042g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more FatsFats | +22.7% |
| Contains more WaterWater | +22.7% |
| Contains more CarbsCarbs | +447.6% |
~equal in
Protein
~3.29g
~equal in
Other
~0.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains less Sat. FatSaturated fat | -48.2% |
| Contains more Mono. FatMonounsaturated fat | +32.2% |
| Contains more Poly. FatPolyunsaturated fat | +468.3% |
