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  6. Shark fin soup vs. Mayonnaise

Shark fin soup vs. Mayonnaise — In-Depth Nutrition Comparison

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A recap on differences between shark fin soup and mayonnaise

  • Shark fin soup has more copper, iron, and zinc; however, mayonnaise is higher in monounsaturated fat and polyunsaturated fat.
  • Mayonnaise covers your daily saturated fat needs 56% more than shark fin soup.
  • Mayonnaise contains 7 times less magnesium than shark fin soup. Shark fin soup contains 7mg of magnesium, while mayonnaise contains 1mg.
  • Shark fin soup has less sodium.

Food varieties used in this article are Soup, shark fin, restaurant-prepared and Salad dressing, mayonnaise, regular.

Infographic

Shark fin soup vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +165%
Contains more IronIron +347.6%
Contains more CopperCopper +468.4%
Contains more ZincZinc +446.7%
Contains less SodiumSodium -21.1%
Contains more ManganeseManganese +242.9%
~equal in Phosphorus ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +170%
Contains more Vitamin B2Vitamin B2 +105.3%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +225%
Contains more Vitamin B12Vitamin B12 +58.3%
Contains more FolateFolate +80%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +32.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +233.3%
Contains more CarbsCarbs +566.7%
Contains more WaterWater +316.3%
Contains more FatsFats +3642.5%
Contains more OtherOther +126.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -95.7%
Contains more Mono. FatMonounsaturated fat +2789%
Contains more Poly. FatPolyunsaturated fat +13005.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark fin soup Mayonnaise
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Shark fin soup Mayonnaise DV% diff.
Polyunsaturated fat 0.341g 44.69g 296%
Vitamin K 163µg 136%
Fats 2g 74.85g 112%
Saturated fat 0.501g 11.703g 51%
Monounsaturated fat 0.583g 16.843g 41%
Calories 46kcal 680kcal 32%
Vitamin E 3.28mg 22%
Cholesterol 2mg 42mg 13%
Copper 0.108mg 0.019mg 10%
Iron 0.94mg 0.21mg 9%
Sodium 501mg 635mg 6%
Choline 34.2mg 6%
Zinc 0.82mg 0.15mg 6%
Selenium 2.3µg 4%
Protein 3.2g 0.96g 4%
Vitamin B3 0.493mg 0mg 3%
Vitamin B12 0.19µg 0.12µg 3%
Vitamin A 0µg 16µg 2%
Vitamin B2 0.039mg 0.019mg 2%
Vitamin B5 0.13mg 0.172mg 1%
Folate 9µg 5µg 1%
Vitamin B6 0.026mg 0.008mg 1%
Vitamin B1 0.027mg 0.01mg 1%
Manganese 0.024mg 0.007mg 1%
Vitamin D 0.2µg 1%
Potassium 53mg 20mg 1%
Magnesium 7mg 1mg 1%
Vitamin D 7IU 1%
Carbs 3.8g 0.57g 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 3.8g 0.57g N/A
Calcium 10mg 8mg 0%
Sugar 0.57g N/A
Phosphorus 21mg 21mg 0%
Trans fat 0.187g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - EPA 0.086g 0g N/A
Omega-3 - DHA 0.121g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - DPA 0.042g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark fin soup Mayonnaise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Shark fin soup
41%
Mayonnaise
Minerals Daily Need Coverage Score
18%
Shark fin soup
13%
Mayonnaise

Comparison summary

Which food is lower in Cholesterol?
Shark fin soup
Shark fin soup is lower in Cholesterol (difference - 40mg)
Which food is lower in Sugar?
Shark fin soup
Shark fin soup is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Shark fin soup
Shark fin soup contains less Sodium (difference - 134mg)
Which food is lower in Saturated fat?
Shark fin soup
Shark fin soup is lower in Saturated fat (difference - 11.202g)
Which food is lower in glycemic index?
Shark fin soup
Shark fin soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Shark fin soup
Shark fin soup is cheaper (difference - $0.6)
Which food is richer in minerals?
Shark fin soup
Shark fin soup is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.