Shark fin soup vs. Mayonnaise — In-Depth Nutrition Comparison
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A recap on differences between Shark fin soup and Mayonnaise
- Shark fin soup has more Copper, Iron, and Zinc, however, Mayonnaise is higher in Monounsaturated Fat, and Polyunsaturated fat.
- Mayonnaise covers your daily Saturated Fat needs 56% more than Shark fin soup.
- Mayonnaise contains 7 times less Magnesium than Shark fin soup. Shark fin soup contains 7mg of Magnesium, while Mayonnaise contains 1mg.
- Shark fin soup has less Sodium.
Food varieties used in this article are Soup, shark fin, restaurant-prepared and Salad dressing, mayonnaise, regular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+25%
Contains
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Iron
+347.6%
Contains
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Magnesium
+600%
Contains
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Potassium
+165%
Contains
less
Sodium
-21.1%
Contains
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Zinc
+446.7%
Contains
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Copper
+468.4%
Contains
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Manganese
+242.9%
Equal in Phosphorus - 21
Contains
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Calcium
+25%
Contains
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Iron
+347.6%
Contains
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Magnesium
+600%
Contains
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Potassium
+165%
Contains
less
Sodium
-21.1%
Contains
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Zinc
+446.7%
Contains
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Copper
+468.4%
Contains
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Manganese
+242.9%
Equal in Phosphorus - 21
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+170%
Contains
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Vitamin B2
+105.3%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B6
+225%
Contains
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Folate
+80%
Contains
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Vitamin B12
+58.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B5
+32.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+170%
Contains
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Vitamin B2
+105.3%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B6
+225%
Contains
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Folate
+80%
Contains
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Vitamin B12
+58.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B5
+32.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+233.3%
Contains
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Carbs
+566.7%
Contains
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Water
+316.3%
Contains
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Fats
+3642.5%
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Other
+126.4%
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
Contains
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Protein
+233.3%
Contains
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Carbs
+566.7%
Contains
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Water
+316.3%
Contains
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Fats
+3642.5%
Contains
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Other
+126.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-95.7%
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Monounsaturated Fat
+2789%
Contains
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Polyunsaturated fat
+13005.6%
Saturated Fat:
0.501 g
Monounsaturated Fat:
0.583 g
Polyunsaturated fat:
0.341 g
Saturated Fat:
11.703 g
Monounsaturated Fat:
16.843 g
Polyunsaturated fat:
44.69 g
Contains
less
Saturated Fat
-95.7%
Contains
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Monounsaturated Fat
+2789%
Contains
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Polyunsaturated fat
+13005.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.8g | 0.57g |
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| Protein | 3.2g | 0.96g |
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| Fats | 2g | 74.85g |
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| Carbs | 3.8g | 0.57g |
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| Calories | 46kcal | 680kcal |
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| Fructose | 0.05g |
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| Sugar | 0.57g |
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| Calcium | 10mg | 8mg |
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| Iron | 0.94mg | 0.21mg |
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| Magnesium | 7mg | 1mg |
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| Phosphorus | 21mg | 21mg | |
| Potassium | 53mg | 20mg |
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| Sodium | 501mg | 635mg |
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| Zinc | 0.82mg | 0.15mg |
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| Copper | 0.108mg | 0.019mg |
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| Manganese | 0.024mg | 0.007mg |
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| Selenium | 2.3µg |
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| Vitamin A | 0IU | 65IU |
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| Vitamin A RAE | 0µg | 16µg |
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| Vitamin E | 3.28mg |
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| Vitamin D | 7IU |
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| Vitamin D | 0.2µg |
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| Vitamin C | 0.1mg | 0mg |
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| Vitamin B1 | 0.027mg | 0.01mg |
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| Vitamin B2 | 0.039mg | 0.019mg |
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| Vitamin B3 | 0.493mg | 0mg |
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| Vitamin B5 | 0.13mg | 0.172mg |
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| Vitamin B6 | 0.026mg | 0.008mg |
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| Folate | 9µg | 5µg |
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| Vitamin B12 | 0.19µg | 0.12µg |
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| Vitamin K | 163µg |
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| Tryptophan | 0.017mg |
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| Threonine | 0.055mg |
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| Isoleucine | 0.065mg |
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| Leucine | 0.095mg |
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| Lysine | 0.072mg |
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| Methionine | 0.035mg |
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| Phenylalanine | 0.057mg |
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| Valine | 0.074mg |
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| Histidine | 0.026mg |
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| Cholesterol | 2mg | 42mg |
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| Trans Fat | 0.187g |
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| Saturated Fat | 0.501g | 11.703g |
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| Omega-3 - DHA | 0.121g | 0.005g |
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| Omega-3 - EPA | 0.086g | 0g |
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| Omega-3 - DPA | 0.042g | 0g |
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| Monounsaturated Fat | 0.583g | 16.843g |
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| Polyunsaturated fat | 0.341g | 44.69g |
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| Omega-6 - Eicosadienoic acid | 0.03g |
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| Omega-6 - Linoleic acid | 38.942g |
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| Omega-6 - Gamma-linoleic acid | 0.125g |
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| Omega-3 - ALA | 5.331g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
43%
Minerals Daily Need Coverage Score
18%
13%
Comparison summary
Which food is lower in Sugar?
Shark fin soup is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Shark fin soup contains less Sodium (difference - 134mg)
Which food is lower in Cholesterol?
Shark fin soup is lower in Cholesterol (difference - 40mg)
Which food is lower in Saturated Fat?
Shark fin soup is lower in Saturated Fat (difference - 11.202g)
Which food is lower in glycemic index?
Shark fin soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Shark fin soup is cheaper (difference - $0.6)
Which food is richer in minerals?
Shark fin soup is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.