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  6. Shark fin soup vs. Smoked salmon

Shark fin soup vs. Smoked salmon — In-Depth Nutrition Comparison

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What are the differences between shark fin soup and smoked salmon?

  • Smoked salmon is richer than shark fin soup in vitamin B12, vitamin B3, phosphorus, vitamin B6, vitamin B5, and copper.
  • Smoked salmon's daily need coverage for vitamin B12 is 128% more.
  • Shark fin soup has 3 times more zinc than smoked salmon. While shark fin soup has 0.82mg of zinc, smoked salmon has only 0.31mg.
  • The amount of sodium in shark fin soup is lower.

We used Soup, shark fin, restaurant-prepared and Fish, salmon, chinook, smoked types in this article.

Infographic

Shark fin soup vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more ZincZinc +164.5%
Contains less SodiumSodium -25.4%
Contains more ManganeseManganese +41.2%
Contains more MagnesiumMagnesium +157.1%
Contains more PotassiumPotassium +230.2%
Contains more CopperCopper +113%
Contains more PhosphorusPhosphorus +681%
~equal in Calcium ~11mg
~equal in Iron ~0.85mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +17.4%
Contains more FolateFolate +350%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +159%
Contains more Vitamin B3Vitamin B3 +857.4%
Contains more Vitamin B5Vitamin B5 +569.2%
Contains more Vitamin B6Vitamin B6 +969.2%
Contains more Vitamin B12Vitamin B12 +1615.8%

All nutrients comparison - raw data values

Nutrient Shark fin soup Smoked salmon DV% diff.
Vitamin B12 0.19µg 3.26µg 128%
Vitamin D 685IU 86%
Vitamin D 17.1µg 86%
Selenium 32.4µg 59%
Protein 3.2g 18.28g 30%
Vitamin B3 0.493mg 4.72mg 26%
Phosphorus 21mg 164mg 20%
Vitamin B6 0.026mg 0.278mg 19%
Choline 89mg 16%
Vitamin B5 0.13mg 0.87mg 15%
Copper 0.108mg 0.23mg 14%
Vitamin E 1.35mg 9%
Cholesterol 2mg 23mg 7%
Sodium 501mg 672mg 7%
Zinc 0.82mg 0.31mg 5%
Vitamin B2 0.039mg 0.101mg 5%
Monounsaturated fat 0.583g 2.023g 4%
Polyunsaturated fat 0.341g 0.995g 4%
Calories 46kcal 117kcal 4%
Fats 2g 4.32g 4%
Potassium 53mg 175mg 4%
Vitamin A 0µg 26µg 3%
Magnesium 7mg 18mg 3%
Saturated fat 0.501g 0.929g 2%
Folate 9µg 2µg 2%
Iron 0.94mg 0.85mg 1%
Carbs 3.8g 0g 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 3.8g 0g N/A
Calcium 10mg 11mg 0%
Manganese 0.024mg 0.017mg 0%
Vitamin B1 0.027mg 0.023mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.205mg 0%
Threonine 0.801mg 0%
Isoleucine 0.842mg 0%
Leucine 1.486mg 0%
Lysine 1.679mg 0%
Methionine 0.541mg 0%
Phenylalanine 0.714mg 0%
Valine 0.942mg 0%
Histidine 0.538mg 0%
Omega-3 - EPA 0.086g 0.183g N/A
Omega-3 - DHA 0.121g 0.267g N/A
Omega-3 - DPA 0.042g 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +25.2%
Contains more ProteinProtein +471.3%
Contains more FatsFats +116%
Contains more OtherOther +520.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains less Sat. FatSaturated fat -46.1%
Contains more Mono. FatMonounsaturated fat +247%
Contains more Poly. FatPolyunsaturated fat +191.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.