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  6. Shark fin soup vs. Garlic powder

Shark fin soup vs. Garlic powder — In-Depth Nutrition Comparison

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Significant differences between shark fin soup and garlic powder

  • Garlic powder is richer than shark fin soup in vitamin B6, iron, phosphorus, copper, manganese, fiber, vitamin B1, potassium, and zinc.
  • Garlic powder covers your daily vitamin B6 needs 125% more than shark fin soup.
  • Shark fin soup has 8 times more sodium than garlic powder. Shark fin soup has 501mg of sodium, while garlic powder has 60mg.

Specific food types used in this comparison are Soup, shark fin, restaurant-prepared and Spices, garlic powder.

Infographic

Shark fin soup vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +690%
Contains more PotassiumPotassium +2150.9%
Contains more IronIron +501.1%
Contains more CopperCopper +393.5%
Contains more ZincZinc +264.6%
Contains more PhosphorusPhosphorus +1871.4%
Contains less SodiumSodium -88%
Contains more ManganeseManganese +3979.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1100%
Contains more Vitamin B1Vitamin B1 +1511.1%
Contains more Vitamin B2Vitamin B2 +261.5%
Contains more Vitamin B3Vitamin B3 +61.5%
Contains more Vitamin B5Vitamin B5 +471.5%
Contains more Vitamin B6Vitamin B6 +6261.5%
Contains more FolateFolate +422.2%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Shark fin soup Garlic powder DV% diff.
Vitamin B6 0.026mg 1.654mg 125%
Iron 0.94mg 5.65mg 59%
Phosphorus 21mg 414mg 56%
Copper 0.108mg 0.533mg 47%
Selenium 23.9µg 43%
Manganese 0.024mg 0.979mg 42%
Fiber 0g 9g 36%
Vitamin B1 0.027mg 0.435mg 34%
Potassium 53mg 1193mg 34%
Protein 3.2g 16.55g 27%
Carbs 3.8g 72.73g 23%
Zinc 0.82mg 2.99mg 20%
Sodium 501mg 60mg 19%
Magnesium 7mg 77mg 17%
Calories 46kcal 331kcal 14%
Choline 67.5mg 12%
Vitamin B5 0.13mg 0.743mg 12%
Folate 9µg 47µg 10%
Vitamin B12 0.19µg 0µg 8%
Vitamin B2 0.039mg 0.141mg 8%
Calcium 10mg 79mg 7%
Vitamin E 0.67mg 4%
Vitamin B3 0.493mg 0.796mg 2%
Fats 2g 0.73g 2%
Cholesterol 2mg 0mg 1%
Vitamin C 0.1mg 1.2mg 1%
Saturated fat 0.501g 0.249g 1%
Monounsaturated fat 0.583g 0.115g 1%
Polyunsaturated fat 0.341g 0.178g 1%
Net carbs 3.8g 63.73g N/A
Sugar 2.43g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - EPA 0.086g 0g N/A
Omega-3 - DHA 0.121g 0g N/A
Omega-3 - ALA 0.012g N/A
Omega-3 - DPA 0.042g 0g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more FatsFats +174%
Contains more WaterWater +1297.4%
Contains more ProteinProtein +417.2%
Contains more CarbsCarbs +1813.9%
Contains more OtherOther +306.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +407%
Contains more Poly. FatPolyunsaturated fat +91.6%
Contains less Sat. FatSaturated fat -50.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.