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  6. Shark fin soup vs. Sun-dried tomato

Shark fin soup vs. Sun-dried tomato — In-Depth Nutrition Comparison

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What are the main differences between shark fin soup and sun-dried tomato?

  • Shark fin soup has less vitamin C, potassium, copper, vitamin B2, vitamin A, fiber, vitamin B6, iron, vitamin B3, and manganese than sun-dried tomato.
  • Sun-dried tomato's daily need coverage for vitamin C is 113% higher.

We used Soup, shark fin, restaurant-prepared and Tomatoes, sun-dried, packed in oil, drained types in this comparison.

Infographic

Shark fin soup vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains more MagnesiumMagnesium +1057.1%
Contains more CalciumCalcium +370%
Contains more PotassiumPotassium +2852.8%
Contains more IronIron +185.1%
Contains more CopperCopper +338%
Contains more PhosphorusPhosphorus +561.9%
Contains less SodiumSodium -46.9%
Contains more ManganeseManganese +1841.7%
~equal in Zinc ~0.78mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +101700%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +614.8%
Contains more Vitamin B2Vitamin B2 +882.1%
Contains more Vitamin B3Vitamin B3 +636.3%
Contains more Vitamin B5Vitamin B5 +268.5%
Contains more Vitamin B6Vitamin B6 +1126.9%
Contains more FolateFolate +155.6%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Shark fin soup Sun-dried tomato DV% diff.
Vitamin C 0.1mg 101.8mg 113%
Potassium 53mg 1565mg 44%
Copper 0.108mg 0.473mg 41%
Vitamin B2 0.039mg 0.383mg 26%
Fiber 0g 5.8g 23%
Vitamin B6 0.026mg 0.319mg 23%
Iron 0.94mg 2.68mg 22%
Monounsaturated fat 0.583g 8.663g 20%
Vitamin B3 0.493mg 3.63mg 20%
Manganese 0.024mg 0.466mg 19%
Fats 2g 14.08g 19%
Magnesium 7mg 81mg 18%
Phosphorus 21mg 139mg 17%
Vitamin B1 0.027mg 0.193mg 14%
Polyunsaturated fat 0.341g 2.06g 11%
Sodium 501mg 266mg 10%
Vitamin B12 0.19µg 0µg 8%
Calories 46kcal 213kcal 8%
Vitamin A 0µg 64µg 7%
Vitamin B5 0.13mg 0.479mg 7%
Carbs 3.8g 23.33g 7%
Saturated fat 0.501g 1.893g 6%
Selenium 3µg 5%
Protein 3.2g 5.06g 4%
Calcium 10mg 47mg 4%
Folate 9µg 23µg 4%
Cholesterol 2mg 0mg 1%
Net carbs 3.8g 17.53g N/A
Zinc 0.82mg 0.78mg 0%
Tryptophan 0.037mg 0%
Threonine 0.128mg 0%
Isoleucine 0.121mg 0%
Leucine 0.185mg 0%
Lysine 0.186mg 0%
Methionine 0.044mg 0%
Phenylalanine 0.131mg 0%
Valine 0.13mg 0%
Histidine 0.077mg 0%
Omega-3 - EPA 0.086g N/A
Omega-3 - DHA 0.121g N/A
Omega-3 - DPA 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more WaterWater +67.4%
Contains more ProteinProtein +58.1%
Contains more FatsFats +604%
Contains more CarbsCarbs +513.9%
Contains more OtherOther +325.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated fat -73.5%
Contains more Mono. FatMonounsaturated fat +1385.9%
Contains more Poly. FatPolyunsaturated fat +504.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.