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  6. Shark fin soup vs. Sweet roll

Shark fin soup vs. Sweet roll — In-Depth Nutrition Comparison

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What are the main differences between shark fin soup and sweet roll?

  • Shark fin soup has less vitamin B1, vitamin B2, folate, manganese, vitamin B3, fiber, and iron than sweet roll.
  • Sweet roll's daily need coverage for vitamin B1 is 25% higher.
  • Shark fin soup has 2 times more sodium than sweet roll. Shark fin soup has 501mg of sodium, while sweet roll has 304mg.

We used Soup, shark fin, restaurant-prepared and Sweet rolls, cinnamon, commercially prepared with raisins types in this comparison.

Infographic

Shark fin soup vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more CopperCopper +22.7%
Contains more ZincZinc +39%
Contains more MagnesiumMagnesium +142.9%
Contains more CalciumCalcium +620%
Contains more PotassiumPotassium +109.4%
Contains more IronIron +70.2%
Contains more PhosphorusPhosphorus +261.9%
Contains less SodiumSodium -39.3%
Contains more ManganeseManganese +1150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin B12Vitamin B12 +35.7%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1100%
Contains more Vitamin B2Vitamin B2 +579.5%
Contains more Vitamin B3Vitamin B3 +383.6%
Contains more Vitamin B5Vitamin B5 +212.3%
Contains more Vitamin B6Vitamin B6 +311.5%
Contains more FolateFolate +700%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Shark fin soup Sweet roll DV% diff.
Polyunsaturated fat 0.341g 7.473g 48%
Selenium 17µg 31%
Vitamin B1 0.027mg 0.324mg 25%
Fats 2g 16.4g 22%
Cholesterol 2mg 66mg 21%
Vitamin B2 0.039mg 0.265mg 17%
Folate 9µg 72µg 16%
Calories 46kcal 372kcal 16%
Carbs 3.8g 50.9g 16%
Vitamin E 1.99mg 13%
Saturated fat 0.501g 3.079g 12%
Vitamin B3 0.493mg 2.384mg 12%
Manganese 0.024mg 0.3mg 12%
Monounsaturated fat 0.583g 4.797g 11%
Fiber 0g 2.4g 10%
Sodium 501mg 304mg 9%
Iron 0.94mg 1.6mg 8%
Phosphorus 21mg 76mg 8%
Choline 41.3mg 8%
Vitamin A 0µg 62µg 7%
Vitamin B5 0.13mg 0.406mg 6%
Calcium 10mg 72mg 6%
Protein 3.2g 6.2g 6%
Vitamin B6 0.026mg 0.107mg 6%
Vitamin K 4.4µg 4%
Vitamin C 0.1mg 2mg 2%
Vitamin B12 0.19µg 0.14µg 2%
Potassium 53mg 111mg 2%
Magnesium 7mg 17mg 2%
Zinc 0.82mg 0.59mg 2%
Copper 0.108mg 0.088mg 2%
Net carbs 3.8g 48.5g N/A
Sugar 31.73g N/A
Tryptophan 0.074mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.243mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Omega-3 - EPA 0.086g 0g N/A
Omega-3 - DHA 0.121g 0.004g N/A
Omega-3 - DPA 0.042g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more WaterWater +263.4%
Contains more ProteinProtein +93.8%
Contains more FatsFats +720%
Contains more CarbsCarbs +1239.5%
Contains more OtherOther +95.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -83.7%
Contains more Mono. FatMonounsaturated fat +722.8%
Contains more Poly. FatPolyunsaturated fat +2091.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.