Shark fin soup vs. Tamarind — In-Depth Nutrition Comparison
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Important differences between shark fin soup and tamarind
- Shark fin soup has more vitamin B12; however, tamarind is richer in vitamin B1, iron, fiber, magnesium, potassium, phosphorus, vitamin B3, and vitamin B2.
- Tamarind's daily need coverage for vitamin B1 is 33% more.
- Tamarind contains less sodium.
The food varieties used in the comparison are Soup, shark fin, restaurant-prepared and Tamarinds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +25.6% |
| Contains more ZincZinc | +720% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +1214.3% |
| Contains more CalciumCalcium | +640% |
| Contains more PotassiumPotassium | +1084.9% |
| Contains more IronIron | +197.9% |
| Contains more PhosphorusPhosphorus | +438.1% |
| Contains less SodiumSodium | -94.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +3400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1485.2% |
| Contains more Vitamin B2Vitamin B2 | +289.7% |
| Contains more Vitamin B3Vitamin B3 | +293.1% |
| Contains more Vitamin B6Vitamin B6 | +153.8% |
| Contains more FolateFolate | +55.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.027mg | 0.428mg | 33% |
| Iron | 0.94mg | 2.8mg | 23% |
| Sodium | 501mg | 28mg | 21% |
| Fiber | 0g | 5.1g | 20% |
| Carbs | 3.8g | 62.5g | 20% |
| Magnesium | 7mg | 92mg | 20% |
| Potassium | 53mg | 628mg | 17% |
| Phosphorus | 21mg | 113mg | 13% |
| Calories | 46kcal | 239kcal | 10% |
| Vitamin B3 | 0.493mg | 1.938mg | 9% |
| Vitamin B2 | 0.039mg | 0.152mg | 9% |
| Vitamin B12 | 0.19µg | 0µg | 8% |
| Zinc | 0.82mg | 0.1mg | 7% |
| Calcium | 10mg | 74mg | 6% |
| Vitamin C | 0.1mg | 3.5mg | 4% |
| Vitamin B6 | 0.026mg | 0.066mg | 3% |
| Copper | 0.108mg | 0.086mg | 2% |
| Polyunsaturated fat | 0.341g | 0.059g | 2% |
| Choline | 8.6mg | 2% | |
| Vitamin K | 2.8µg | 2% | |
| Selenium | 1.3µg | 2% | |
| Fats | 2g | 0.6g | 2% |
| Monounsaturated fat | 0.583g | 0.181g | 1% |
| Saturated fat | 0.501g | 0.272g | 1% |
| Folate | 9µg | 14µg | 1% |
| Manganese | 0.024mg | 1% | |
| Protein | 3.2g | 2.8g | 1% |
| Vitamin E | 0.1mg | 1% | |
| Cholesterol | 2mg | 0mg | 1% |
| Net carbs | 3.8g | 57.4g | N/A |
| Sugar | 38.8g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B5 | 0.13mg | 0.143mg | 0% |
| Tryptophan | 0.018mg | 0% | |
| Lysine | 0.139mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Omega-3 - EPA | 0.086g | 0g | N/A |
| Omega-3 - DHA | 0.121g | 0g | N/A |
| Omega-3 - DPA | 0.042g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
Protein:
2.8 g
Fats:
0.6 g
Carbs:
62.5 g
Water:
31.4 g
Other:
2.7 g
| Contains more ProteinProtein | +14.3% |
| Contains more FatsFats | +233.3% |
| Contains more WaterWater | +187% |
| Contains more CarbsCarbs | +1544.7% |
| Contains more OtherOther | +210.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.181 g
Polyunsaturated fat:
Poly. Fat
0.059 g
| Contains more Mono. FatMonounsaturated fat | +222.1% |
| Contains more Poly. FatPolyunsaturated fat | +478% |
| Contains less Sat. FatSaturated fat | -45.7% |
