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Shark fin soup vs. Tart — In-Depth Nutrition Comparison

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How are shark fin soup and tart different?

  • Shark fin soup is higher in vitamin B12; however, tart is richer in vitamin B2, iron, vitamin B6, folate, vitamin B1, vitamin B3, vitamin A, phosphorus, and magnesium.
  • Daily need coverage for vitamin B2 for tart is 39% higher.

Soup, shark fin, restaurant-prepared and Breakfast tart, low fat are the varieties used in this article.

Infographic

Shark fin soup vs Tart infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Tart
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Contains more CopperCopper +47.9%
Contains more ZincZinc +192.9%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +528.6%
Contains more CalciumCalcium +340%
Contains more PotassiumPotassium +24.5%
Contains more IronIron +263.8%
Contains more PhosphorusPhosphorus +342.9%
Contains less SodiumSodium -27.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Tart
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +3700%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +955.6%
Contains more Vitamin B2Vitamin B2 +1307.7%
Contains more Vitamin B3Vitamin B3 +670.8%
Contains more Vitamin B6Vitamin B6 +1361.5%
Contains more FolateFolate +1011.1%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Tart
4
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more WaterWater +648.6%
Contains more ProteinProtein +24.7%
Contains more FatsFats +199.5%
Contains more CarbsCarbs +1921.1%
Contains more OtherOther +35.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Tart
2
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
Contains less Sat. FatSaturated fat -64%
Contains more Mono. FatMonounsaturated fat +472.6%
Contains more Poly. FatPolyunsaturated fat +157.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark fin soup Tart
Lower in Cholesterol ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Shark fin soup Tart DV% diff.
Vitamin B2 0.039mg 0.549mg 39%
Vitamin A 0µg 285µg 32%
Iron 0.94mg 3.42mg 31%
Vitamin B6 0.026mg 0.38mg 27%
Carbs 3.8g 76.8g 24%
Folate 9µg 100µg 23%
Selenium 12.9µg 23%
Vitamin B1 0.027mg 0.285mg 22%
Vitamin B3 0.493mg 3.8mg 21%
Calories 46kcal 372kcal 16%
Phosphorus 21mg 93mg 10%
Magnesium 7mg 44mg 9%
Vitamin B12 0.19µg 0µg 8%
Monounsaturated fat 0.583g 3.338g 7%
Fiber 0g 1.5g 6%
Sodium 501mg 361mg 6%
Fats 2g 5.99g 6%
Zinc 0.82mg 0.28mg 5%
Saturated fat 0.501g 1.393g 4%
Polyunsaturated fat 0.341g 0.878g 4%
Vitamin E 0.53mg 4%
Copper 0.108mg 0.073mg 4%
Vitamin C 0.1mg 3.8mg 4%
Vitamin B5 0.13mg 3%
Calcium 10mg 44mg 3%
Protein 3.2g 3.99g 2%
Choline 8.4mg 2%
Manganese 0.024mg 1%
Cholesterol 2mg 0mg 1%
Net carbs 3.8g 75.3g N/A
Potassium 53mg 66mg 0%
Sugar 4.87g N/A
Vitamin K 0.4µg 0%
Omega-3 - EPA 0.086g 0g N/A
Omega-3 - DHA 0.121g 0g N/A
Omega-3 - DPA 0.042g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark fin soup Tart
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Shark fin soup
43%
Tart
Minerals Daily Need Coverage Score
18%
Shark fin soup
37%
Tart

Comparison summary

Which food is lower in Cholesterol?
Tart
Tart is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Tart
Tart contains less Sodium (difference - 140mg)
Which food is richer in vitamins?
Tart
Tart is relatively richer in vitamins
Which food is lower in Sugar?
Shark fin soup
Shark fin soup is lower in Sugar (difference - 4.87g)
Which food is lower in Saturated fat?
Shark fin soup
Shark fin soup is lower in Saturated fat (difference - 0.892g)
Which food is lower in glycemic index?
Shark fin soup
Shark fin soup is lower in glycemic index (difference - 45)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.