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  6. Shark fin soup vs. Tomato juice

Shark fin soup vs. Tomato juice — In-Depth Nutrition Comparison

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What are the main differences between shark fin soup and tomato juice?

  • Shark fin soup is richer in vitamin B12, copper, iron, and zinc, yet tomato juice is richer in vitamin C, vitamin A, and vitamin B1.
  • Tomato juice's daily need coverage for vitamin C is 78% higher.
  • Tomato juice contains less sodium.

We used Soup, shark fin, restaurant-prepared and Tomato juice, canned, without salt added types in this comparison.

Infographic

Shark fin soup vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more IronIron +141%
Contains more CopperCopper +157.1%
Contains more ZincZinc +645.5%
Contains more MagnesiumMagnesium +57.1%
Contains more PotassiumPotassium +309.4%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +183.3%
~equal in Calcium ~10mg
~equal in Phosphorus ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +70000%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +270.4%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +36.5%
Contains more Vitamin B6Vitamin B6 +169.2%
Contains more FolateFolate +122.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Shark fin soup Tomato juice DV% diff.
Vitamin C 0.1mg 70.1mg 78%
Sodium 501mg 10mg 21%
Vitamin B12 0.19µg 0µg 8%
Iron 0.94mg 0.39mg 7%
Copper 0.108mg 0.042mg 7%
Vitamin B1 0.027mg 0.1mg 6%
Zinc 0.82mg 0.11mg 6%
Protein 3.2g 0.85g 5%
Potassium 53mg 217mg 5%
Vitamin B5 0.13mg 3%
Vitamin B2 0.039mg 0.078mg 3%
Vitamin A 0µg 23µg 3%
Vitamin B6 0.026mg 0.07mg 3%
Folate 9µg 20µg 3%
Fats 2g 0.29g 3%
Vitamin K 2.3µg 2%
Saturated fat 0.501g 0.019g 2%
Vitamin E 0.32mg 2%
Manganese 0.024mg 0.068mg 2%
Polyunsaturated fat 0.341g 0.027g 2%
Fructose 1.33g 2%
Fiber 0g 0.4g 2%
Choline 6.8mg 1%
Monounsaturated fat 0.583g 0.005g 1%
Calories 46kcal 17kcal 1%
Vitamin B3 0.493mg 0.673mg 1%
Magnesium 7mg 11mg 1%
Cholesterol 2mg 0mg 1%
Selenium 0.5µg 1%
Net carbs 3.8g 3.13g N/A
Carbs 3.8g 3.53g 0%
Calcium 10mg 10mg 0%
Sugar 2.58g N/A
Phosphorus 21mg 19mg 0%
Tryptophan 0.006mg 0%
Threonine 0.026mg 0%
Isoleucine 0.017mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.026mg 0%
Valine 0.017mg 0%
Histidine 0.014mg 0%
Omega-3 - EPA 0.086g 0g N/A
Omega-3 - DHA 0.121g 0g N/A
Omega-3 - ALA 0.005g N/A
Omega-3 - DPA 0.042g 0g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +276.5%
Contains more FatsFats +589.7%
Contains more OtherOther +25.3%
~equal in Carbs ~3.53g
~equal in Water ~94.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +11560%
Contains more Poly. FatPolyunsaturated fat +1163%
Contains less Sat. FatSaturated fat -96.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.