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Shark fin soup vs. Turnip — In-Depth Nutrition Comparison

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The main differences between shark fin soup and turnip

  • Shark fin soup has more iron and vitamin B12; however, turnip has more vitamin C and fiber.
  • Daily need coverage for vitamin C for turnip is 23% higher.
  • Turnip is lower in sodium.

Food types used in this article are Soup, shark fin, restaurant-prepared and Turnips, raw.

Infographic

Shark fin soup vs Turnip infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Turnip
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 17% 11% 28% 7.4% 12% 8.7% 17% 3.8%
Contains more IronIron +213.3%
Contains more CopperCopper +27.1%
Contains more ZincZinc +203.7%
Contains more MagnesiumMagnesium +57.1%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +260.4%
Contains more PhosphorusPhosphorus +28.6%
Contains less SodiumSodium -86.6%
Contains more ManganeseManganese +458.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Turnip
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0.6% 0% 10% 6.9% 7.5% 12% 21% 0% 0.25% 11% 6.1%
Contains more Vitamin B2Vitamin B2 +30%
Contains more Vitamin B3Vitamin B3 +23.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +20900%
Contains more Vitamin B1Vitamin B1 +48.1%
Contains more Vitamin B5Vitamin B5 +53.8%
Contains more Vitamin B6Vitamin B6 +246.2%
Contains more FolateFolate +66.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Turnip
2
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
Contains more ProteinProtein +255.6%
Contains more FatsFats +1900%
Contains more OtherOther +24.3%
Contains more CarbsCarbs +69.2%
~equal in Water ~91.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Turnip
1
16% 9% 76%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.053 g
Contains more Mono. FatMonounsaturated fat +9616.7%
Contains more Poly. FatPolyunsaturated fat +543.4%
Contains less Sat. FatSaturated fat -97.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark fin soup Turnip
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Shark fin soup Turnip DV% diff.
Vitamin C 0.1mg 21mg 23%
Sodium 501mg 67mg 19%
Vitamin B12 0.19µg 0µg 8%
Iron 0.94mg 0.3mg 8%
Fiber 0g 1.8g 7%
Manganese 0.024mg 0.134mg 5%
Vitamin B6 0.026mg 0.09mg 5%
Protein 3.2g 0.9g 5%
Zinc 0.82mg 0.27mg 5%
Potassium 53mg 191mg 4%
Copper 0.108mg 0.085mg 3%
Fats 2g 0.1g 3%
Polyunsaturated fat 0.341g 0.053g 2%
Saturated fat 0.501g 0.011g 2%
Choline 11.1mg 2%
Folate 9µg 15µg 2%
Calcium 10mg 30mg 2%
Calories 46kcal 28kcal 1%
Monounsaturated fat 0.583g 0.006g 1%
Vitamin B5 0.13mg 0.2mg 1%
Vitamin B3 0.493mg 0.4mg 1%
Vitamin B2 0.039mg 0.03mg 1%
Vitamin B1 0.027mg 0.04mg 1%
Selenium 0.7µg 1%
Phosphorus 21mg 27mg 1%
Magnesium 7mg 11mg 1%
Cholesterol 2mg 0mg 1%
Carbs 3.8g 6.43g 1%
Net carbs 3.8g 4.63g N/A
Sugar 3.8g N/A
Vitamin E 0.03mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.009mg 0%
Threonine 0.025mg 0%
Isoleucine 0.036mg 0%
Leucine 0.033mg 0%
Lysine 0.036mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.017mg 0%
Valine 0.03mg 0%
Histidine 0.014mg 0%
Omega-3 - EPA 0.086g 0g N/A
Omega-3 - DHA 0.121g 0g N/A
Omega-3 - DPA 0.042g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark fin soup Turnip
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Shark fin soup
11%
Turnip
Minerals Daily Need Coverage Score
18%
Shark fin soup
12%
Turnip

Comparison summary

Which food is lower in Cholesterol?
Turnip
Turnip is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Turnip
Turnip contains less Sodium (difference - 434mg)
Which food is lower in Saturated fat?
Turnip
Turnip is lower in Saturated fat (difference - 0.49g)
Which food is richer in vitamins?
Turnip
Turnip is relatively richer in vitamins
Which food is lower in Sugar?
Shark fin soup
Shark fin soup is lower in Sugar (difference - 3.8g)
Which food is lower in glycemic index?
Shark fin soup
Shark fin soup is lower in glycemic index (difference - 73)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.