Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Shark fin soup vs. Vegetable — In-Depth Nutrition Comparison

Compare

The main differences between Shark fin soup and Vegetable

  • Shark fin soup has more Vitamin B12, however, Vegetable has more Vitamin A RAE, Fiber, Manganese, and Vitamin B2.
  • Daily need coverage for Vitamin A RAE from Vegetable is 24% higher.
  • Vegetable is lower in Sodium.

Food types used in this article are Soup, shark fin, restaurant-prepared and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.

Infographic

Shark fin soup vs Vegetable infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +14.6%
Contains more Zinc +67.3%
Contains more Copper +30.1%
Contains more Calcium +150%
Contains more Magnesium +214.3%
Contains more Phosphorus +142.9%
Contains more Potassium +218.9%
Contains less Sodium -93%
Contains more Manganese +1479.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 36% 5% 9% 5% 66% 23% 36% 4% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 31% 16% 22% 15% 5% 14% 28% 50% 2%
Contains more Iron +14.6%
Contains more Zinc +67.3%
Contains more Copper +30.1%
Contains more Calcium +150%
Contains more Magnesium +214.3%
Contains more Phosphorus +142.9%
Contains more Potassium +218.9%
Contains less Sodium -93%
Contains more Manganese +1479.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +3100%
Contains more Vitamin B1 +163%
Contains more Vitamin B2 +207.7%
Contains more Vitamin B3 +72.6%
Contains more Vitamin B5 +16.2%
Contains more Vitamin B6 +184.6%
Contains more Folate +111.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 7% 9% 10% 8% 6% 7% 24% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 257% 8% 0% 11% 18% 28% 16% 10% 18% 15% 0% 59%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +3100%
Contains more Vitamin B1 +163%
Contains more Vitamin B2 +207.7%
Contains more Vitamin B3 +72.6%
Contains more Vitamin B5 +16.2%
Contains more Vitamin B6 +184.6%
Contains more Folate +111.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +11.9%
Contains more Fats +1233.3%
Contains more Other +29.9%
Contains more Carbs +244.5%
Equal in Water - 83.23
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Contains more Protein +11.9%
Contains more Fats +1233.3%
Contains more Other +29.9%
Contains more Carbs +244.5%
Equal in Water - 83.23

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +5730%
Contains more Polyunsaturated fat +373.6%
Contains less Saturated Fat -93.8%
35% 41% 24%
Saturated Fat: 0.501 g
Monounsaturated Fat: 0.583 g
Polyunsaturated fat: 0.341 g
27% 9% 64%
Saturated Fat: 0.031 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.072 g
Contains more Monounsaturated Fat +5730%
Contains more Polyunsaturated fat +373.6%
Contains less Saturated Fat -93.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Shark fin soup Vegetable
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Shark fin soup Vegetable Opinion
Net carbs 3.8g 8.69g Vegetable
Protein 3.2g 2.86g Shark fin soup
Fats 2g 0.15g Shark fin soup
Carbs 3.8g 13.09g Vegetable
Calories 46kcal 65kcal Vegetable
Sugar 3.12g Shark fin soup
Fiber 0g 4.4g Vegetable
Calcium 10mg 25mg Vegetable
Iron 0.94mg 0.82mg Shark fin soup
Magnesium 7mg 22mg Vegetable
Phosphorus 21mg 51mg Vegetable
Potassium 53mg 169mg Vegetable
Sodium 501mg 35mg Vegetable
Zinc 0.82mg 0.49mg Shark fin soup
Copper 0.108mg 0.083mg Shark fin soup
Manganese 0.024mg 0.379mg Vegetable
Selenium 0.3µg Vegetable
Vitamin A 0IU 4277IU Vegetable
Vitamin A RAE 0µg 214µg Vegetable
Vitamin E 0.38mg Vegetable
Vitamin C 0.1mg 3.2mg Vegetable
Vitamin B1 0.027mg 0.071mg Vegetable
Vitamin B2 0.039mg 0.12mg Vegetable
Vitamin B3 0.493mg 0.851mg Vegetable
Vitamin B5 0.13mg 0.151mg Vegetable
Vitamin B6 0.026mg 0.074mg Vegetable
Folate 9µg 19µg Vegetable
Vitamin B12 0.19µg 0µg Shark fin soup
Vitamin K 23.5µg Vegetable
Tryptophan 0.029mg Vegetable
Threonine 0.115mg Vegetable
Isoleucine 0.139mg Vegetable
Leucine 0.19mg Vegetable
Lysine 0.17mg Vegetable
Methionine 0.034mg Vegetable
Phenylalanine 0.12mg Vegetable
Valine 0.149mg Vegetable
Histidine 0.073mg Vegetable
Cholesterol 2mg 0mg Vegetable
Saturated Fat 0.501g 0.031g Vegetable
Omega-3 - DHA 0.121g 0g Shark fin soup
Omega-3 - EPA 0.086g 0g Shark fin soup
Omega-3 - DPA 0.042g 0g Shark fin soup
Monounsaturated Fat 0.583g 0.01g Shark fin soup
Polyunsaturated fat 0.341g 0.072g Shark fin soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shark fin soup Vegetable
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Shark fin soup
36%
Vegetable
Minerals Daily Need Coverage Score
18%
Shark fin soup
19%
Vegetable

Comparison summary

Which food contains less Sodium?
Vegetable
Vegetable contains less Sodium (difference - 466mg)
Which food is lower in Cholesterol?
Vegetable
Vegetable is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Vegetable
Vegetable is lower in Saturated Fat (difference - 0.47g)
Which food is richer in vitamins?
Vegetable
Vegetable is relatively richer in vitamins
Which food is lower in Sugar?
Shark fin soup
Shark fin soup is lower in Sugar (difference - 3.12g)
Which food is lower in glycemic index?
Shark fin soup
Shark fin soup is lower in glycemic index (difference - 66)
Which food is cheaper?
Shark fin soup
Shark fin soup is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.