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Shark fin soup vs. Whipped cream — In-Depth Nutrition Comparison

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The main differences between shark fin soup and whipped cream

  • Shark fin soup has more iron and copper; however, whipped cream has more vitamin A, phosphorus, and calcium.
  • Daily need coverage for saturated fat for whipped cream is 67% higher.
  • Whipped cream has 63 times less sodium than shark fin soup. Shark fin soup has 501mg of sodium, while whipped cream has 8mg.

Food types used in this article are Soup, shark fin, restaurant-prepared and Cream, whipped, cream topping, pressurized.

Infographic

Shark fin soup vs Whipped cream infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more IronIron +1780%
Contains more CopperCopper +980%
Contains more ZincZinc +121.6%
Contains more ManganeseManganese +2300%
Contains more MagnesiumMagnesium +57.1%
Contains more CalciumCalcium +910%
Contains more PotassiumPotassium +177.4%
Contains more PhosphorusPhosphorus +323.8%
Contains less SodiumSodium -98.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +604.3%
Contains more FolateFolate +200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +37%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B5Vitamin B5 +134.6%
Contains more Vitamin B6Vitamin B6 +57.7%
Contains more Vitamin B12Vitamin B12 +52.6%

All nutrients comparison - raw data values

Nutrient Shark fin soup Whipped cream DV% diff.
Saturated fat 0.501g 13.831g 61%
Fats 2g 22.22g 31%
Cholesterol 2mg 76mg 25%
Vitamin A 0µg 188µg 21%
Sodium 501mg 8mg 21%
Monounsaturated fat 0.583g 6.418g 15%
Calories 46kcal 257kcal 11%
Copper 0.108mg 0.01mg 11%
Iron 0.94mg 0.05mg 11%
Phosphorus 21mg 89mg 10%
Calcium 10mg 101mg 9%
Zinc 0.82mg 0.37mg 4%
Vitamin E 0.64mg 4%
Vitamin B12 0.19µg 0.29µg 4%
Vitamin B5 0.13mg 0.305mg 4%
Potassium 53mg 147mg 3%
Vitamin B3 0.493mg 0.07mg 3%
Choline 16.8mg 3%
Carbs 3.8g 12.49g 3%
Polyunsaturated fat 0.341g 0.825g 3%
Selenium 1.4µg 3%
Folate 9µg 3µg 2%
Vitamin K 1.9µg 2%
Vitamin B2 0.039mg 0.065mg 2%
Vitamin D 0.4µg 2%
Vitamin D 16IU 2%
Vitamin B1 0.027mg 0.037mg 1%
Vitamin B6 0.026mg 0.041mg 1%
Manganese 0.024mg 0.001mg 1%
Magnesium 7mg 11mg 1%
Protein 3.2g 3.2g 0%
Vitamin C 0.1mg 0mg 0%
Net carbs 3.8g 12.49g N/A
Sugar 8g N/A
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%
Omega-3 - EPA 0.086g 0g N/A
Omega-3 - DHA 0.121g 0g N/A
Omega-3 - DPA 0.042g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more WaterWater +47%
Contains more OtherOther +14.5%
Contains more FatsFats +1011%
Contains more CarbsCarbs +228.7%
~equal in Protein ~3.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -96.4%
Contains more Mono. FatMonounsaturated fat +1000.9%
Contains more Poly. FatPolyunsaturated fat +141.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.