Shark fin soup vs. White bread — In-Depth Nutrition Comparison
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How are shark fin soup and white bread different?
- White bread has more vitamin B1, iron, vitamin B3, folate, manganese, vitamin B2, calcium, phosphorus, fiber, and vitamin B5 than shark fin soup.
- Daily need coverage for vitamin B1 for white bread is 42% higher.
Soup, shark fin, restaurant-prepared and Bread, white, commercially prepared (includes soft bread crumbs) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +228.6% |
| Contains more CalciumCalcium | +1340% |
| Contains more PotassiumPotassium | +137.7% |
| Contains more IronIron | +284% |
| Contains more PhosphorusPhosphorus | +366.7% |
| Contains more ManganeseManganese | +2133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1874.1% |
| Contains more Vitamin B2Vitamin B2 | +523.1% |
| Contains more Vitamin B3Vitamin B3 | +869.6% |
| Contains more Vitamin B5Vitamin B5 | +312.3% |
| Contains more Vitamin B6Vitamin B6 | +234.6% |
| Contains more FolateFolate | +1133.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
| Contains more WaterWater | +147.5% |
| Contains more ProteinProtein | +176.6% |
| Contains more FatsFats | +66.5% |
| Contains more CarbsCarbs | +1200.5% |
| Contains more OtherOther | +127.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -28.2% |
| Contains more Poly. FatPolyunsaturated fat | +369.8% |
~equal in
Monounsaturated fat
~0.599g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.027mg | 0.533mg | 42% |
| Selenium | 22µg | 40% | |
| Iron | 0.94mg | 3.61mg | 33% |
| Vitamin B3 | 0.493mg | 4.78mg | 27% |
| Folate | 9µg | 111µg | 26% |
| Manganese | 0.024mg | 0.536mg | 22% |
| Vitamin B2 | 0.039mg | 0.243mg | 16% |
| Starch | 37.17g | 15% | |
| Carbs | 3.8g | 49.42g | 15% |
| Calcium | 10mg | 144mg | 13% |
| Protein | 3.2g | 8.85g | 11% |
| Phosphorus | 21mg | 98mg | 11% |
| Calories | 46kcal | 266kcal | 11% |
| Fiber | 0g | 2.7g | 11% |
| Vitamin B12 | 0.19µg | 0µg | 8% |
| Polyunsaturated fat | 0.341g | 1.602g | 8% |
| Vitamin B5 | 0.13mg | 0.536mg | 8% |
| Vitamin B6 | 0.026mg | 0.087mg | 5% |
| Magnesium | 7mg | 23mg | 4% |
| Fructose | 2.43g | 3% | |
| Choline | 14.6mg | 3% | |
| Potassium | 53mg | 126mg | 2% |
| Fats | 2g | 3.33g | 2% |
| Saturated fat | 0.501g | 0.698g | 1% |
| Zinc | 0.82mg | 0.74mg | 1% |
| Copper | 0.108mg | 0.101mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 3.8g | 46.72g | N/A |
| Sugar | 5.67g | N/A | |
| Sodium | 501mg | 490mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.027g | N/A | |
| Monounsaturated fat | 0.583g | 0.599g | 0% |
| Omega-3 - EPA | 0.086g | 0.001g | N/A |
| Omega-3 - DHA | 0.121g | 0g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0.042g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
33%
Minerals Daily Need Coverage Score
18%
56%
Comparison summary
Which food is lower in Cholesterol?
White bread is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
White bread contains less Sodium (difference - 11mg)
Which food is richer in minerals?
White bread is relatively richer in minerals
Which food is richer in vitamins?
White bread is relatively richer in vitamins
Which food is lower in Sugar?
Shark fin soup is lower in Sugar (difference - 5.67g)
Which food is lower in Saturated fat?
Shark fin soup is lower in Saturated fat (difference - 0.197g)
Which food is lower in glycemic index?
Shark fin soup is lower in glycemic index (difference - 73)
Which food is cheaper?
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The foods are relatively equal in price ($)