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  6. Shark fin soup vs. White wine

Shark fin soup vs. White wine — In-Depth Nutrition Comparison

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What are the main differences between shark fin soup and white wine?

  • White wine has less copper, iron, vitamin B12, and zinc than shark fin soup.
  • Shark fin soup's daily need coverage for sodium is 22% higher.
  • White wine contains less sodium.

We used Soup, shark fin, restaurant-prepared and Alcoholic beverage, wine, table, white types in this comparison.

Infographic

Shark fin soup vs White wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more IronIron +248.1%
Contains more CopperCopper +2600%
Contains more ZincZinc +583.3%
Contains more PhosphorusPhosphorus +16.7%
Contains more MagnesiumMagnesium +42.9%
Contains more PotassiumPotassium +34%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +387.5%
~equal in Calcium ~9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +440%
Contains more Vitamin B2Vitamin B2 +160%
Contains more Vitamin B3Vitamin B3 +356.5%
Contains more Vitamin B5Vitamin B5 +188.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +800%
Contains more Vitamin B6Vitamin B6 +92.3%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Shark fin soup White wine DV% diff.
Sodium 501mg 5mg 22%
Copper 0.108mg 0.004mg 12%
Iron 0.94mg 0.27mg 8%
Vitamin B12 0.19µg 0µg 8%
Protein 3.2g 0.07g 6%
Zinc 0.82mg 0.12mg 6%
Manganese 0.024mg 0.117mg 4%
Fats 2g 0g 3%
Polyunsaturated fat 0.341g 0g 2%
Saturated fat 0.501g 0g 2%
Folate 9µg 1µg 2%
Vitamin B6 0.026mg 0.05mg 2%
Vitamin B5 0.13mg 0.045mg 2%
Vitamin B3 0.493mg 0.108mg 2%
Vitamin B2 0.039mg 0.015mg 2%
Vitamin B1 0.027mg 0.005mg 2%
Calories 46kcal 82kcal 2%
Potassium 53mg 71mg 1%
Magnesium 7mg 10mg 1%
Cholesterol 2mg 0mg 1%
Choline 4.3mg 1%
Monounsaturated fat 0.583g 0g 1%
Vitamin C 0.1mg 0mg 0%
Carbs 3.8g 2.6g 0%
Net carbs 3.8g 2.6g N/A
Calcium 10mg 9mg 0%
Sugar 0.96g N/A
Phosphorus 21mg 18mg 0%
Selenium 0.1µg 0%
Vitamin K 0.4µg 0%
Omega-3 - EPA 0.086g 0g N/A
Omega-3 - DHA 0.121g 0g N/A
Omega-3 - DPA 0.042g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more ProteinProtein +4471.4%
Contains more FatsFats +∞%
Contains more CarbsCarbs +46.2%
Contains more OtherOther +1103.4%
~equal in Water ~86.86g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.