Shark vs. Salmon — In-Depth Nutrition Comparison
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Summary of differences between shark and salmon
- Shark has more iron; however, salmon is higher in vitamin B12, vitamin B3, vitamin B6, vitamin B1, vitamin B5, selenium, phosphorus, and potassium.
- Salmon covers your daily need for vitamin B12, 66% more than shark.
- Shark has 3 times more iron than salmon. While shark has 1.11mg of iron, salmon has only 0.34mg.
These are the specific foods used in this comparison Fish, shark, mixed species, cooked, batter-dipped and fried and Fish, salmon, Atlantic, farmed, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +43.3% |
| Contains more CalciumCalcium | +233.3% |
| Contains more IronIron | +226.5% |
| Contains more ZincZinc | +11.6% |
| Contains more ManganeseManganese | +212.5% |
| Contains more PotassiumPotassium | +147.7% |
| Contains more CopperCopper | +16.7% |
| Contains more PhosphorusPhosphorus | +29.9% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +21.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +27.8% |
| Contains more Vitamin B1Vitamin B1 | +372.2% |
| Contains more Vitamin B2Vitamin B2 | +39.2% |
| Contains more Vitamin B3Vitamin B3 | +189.1% |
| Contains more Vitamin B5Vitamin B5 | +137.9% |
| Contains more Vitamin B6Vitamin B6 | +115.7% |
| Contains more Vitamin B12Vitamin B12 | +131.4% |
| Contains more FolateFolate | +126.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +11.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +35% |
| Contains more ProteinProtein | +18.7% |
~equal in
Water
~64.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +42% |
| Contains less Sat. FatSaturated fat | -25.2% |
| Contains more Poly. FatPolyunsaturated fat | +23% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin D | 526IU | 66% | |
| Vitamin D | 13.1µg | 66% | |
| Vitamin B12 | 1.21µg | 2.8µg | 66% |
| Vitamin B3 | 2.783mg | 8.045mg | 33% |
| Vitamin B6 | 0.3mg | 0.647mg | 27% |
| Vitamin B1 | 0.072mg | 0.34mg | 22% |
| Vitamin B5 | 0.62mg | 1.475mg | 17% |
| Choline | 90.5mg | 16% | |
| Selenium | 34µg | 41.4µg | 13% |
| Iron | 1.11mg | 0.34mg | 10% |
| Vitamin E | 1.14mg | 8% | |
| Phosphorus | 194mg | 252mg | 8% |
| Potassium | 155mg | 384mg | 7% |
| Protein | 18.62g | 22.1g | 7% |
| Polyunsaturated fat | 3.701g | 4.553g | 6% |
| Folate | 15µg | 34µg | 5% |
| Saturated fat | 3.205g | 2.397g | 4% |
| Monounsaturated fat | 5.935g | 4.181g | 4% |
| Vitamin C | 0mg | 3.7mg | 4% |
| Calcium | 50mg | 15mg | 4% |
| Magnesium | 43mg | 30mg | 3% |
| Sodium | 122mg | 61mg | 3% |
| Vitamin B2 | 0.097mg | 0.135mg | 3% |
| Carbs | 6.39g | 0g | 2% |
| Vitamin A | 54µg | 69µg | 2% |
| Fats | 13.82g | 12.35g | 2% |
| Calories | 228kcal | 206kcal | 1% |
| Manganese | 0.05mg | 0.016mg | 1% |
| Copper | 0.042mg | 0.049mg | 1% |
| Cholesterol | 59mg | 63mg | 1% |
| Net carbs | 6.39g | 0g | N/A |
| Zinc | 0.48mg | 0.43mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.212mg | 0.248mg | 0% |
| Threonine | 0.843mg | 0.969mg | 0% |
| Isoleucine | 0.867mg | 1.018mg | 0% |
| Leucine | 1.515mg | 1.796mg | 0% |
| Lysine | 1.634mg | 2.03mg | 0% |
| Methionine | 0.541mg | 0.654mg | 0% |
| Phenylalanine | 0.75mg | 0.863mg | 0% |
| Valine | 0.965mg | 1.139mg | 0% |
| Histidine | 0.538mg | 0.651mg | 0% |
| Omega-3 - EPA | 0.258g | 0.69g | N/A |
| Omega-3 - DHA | 0.431g | 1.457g | N/A |
| Omega-3 - DPA | 0.089g | 0.17g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
91%
Minerals Daily Need Coverage Score
42%
44%
Comparison summary
Which food is lower in Cholesterol?
Shark is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Shark is lower in Sugar (difference - 0g)
Which food is cheaper?
Shark is cheaper (difference - $13)
Which food contains less Sodium?
Salmon contains less Sodium (difference - 61mg)
Which food is lower in Saturated fat?
Salmon is lower in Saturated fat (difference - 0.808g)
Which food is richer in vitamins?
Salmon is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.