Shark vs Oyster - In-Depth Nutrition Comparison
Summary of differences between Shark and Oyster
- Shark has more Vitamin B6, however Oyster is higher in Zinc, Vitamin B12, Copper, Iron, Selenium, Manganese, and Vitamin B2.
- Oyster covers your daily need of Zinc 788% more than Shark.
- Shark has 6 times more Vitamin B6 than Oyster. While Shark has 0.4mg of Vitamin B6, Oyster has only 0.064mg.
- Shark has less Saturated Fat.
These are the specific foods used in this comparison Fish, shark, mixed species, raw and Mollusks, oyster, eastern, cooked, breaded and fried.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar|
|Rich in minerals|
|Lower in glycemic index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|