Sheepshead vs. Burbot — In-Depth Nutrition Comparison
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How are Sheepshead and Burbot different?
- Sheepshead is richer in Selenium, Vitamin B12, Vitamin B5, and Phosphorus, while Burbot is higher in Manganese, Vitamin B1, Copper, Vitamin B2, and Iron.
- Sheepshead covers your daily need of Selenium 64% more than Burbot.
- Sheepshead contains 17 times more Folate than Burbot. Sheepshead contains 17µg of Folate, while Burbot contains 1µg.
Fish, sheepshead, cooked, dry heat and Fish, burbot, cooked, dry heat types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +36.7% |
| Contains less SodiumSodium | -41.1% |
| Contains more SeleniumSelenium | +216.7% |
| Contains more MagnesiumMagnesium | +17.1% |
| Contains more CalciumCalcium | +73% |
| Contains more IronIron | +71.6% |
| Contains more CopperCopper | +109.8% |
| Contains more ZincZinc | +54% |
| Contains more ManganeseManganese | +4171.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +576.5% |
| Contains more Vitamin B5Vitamin B5 | +402.9% |
| Contains more Vitamin B12Vitamin B12 | +150% |
| Contains more FolateFolate | +1600% |
| Contains more Vitamin B1Vitamin B1 | +4190% |
| Contains more Vitamin B2Vitamin B2 | +244% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.02 g
Fats:
1.63 g
Carbs:
0 g
Water:
69.04 g
Other:
3.31 g
Protein:
24.76 g
Fats:
1.04 g
Carbs:
0 g
Water:
73.41 g
Other:
0.79 g
| Contains more FatsFats | +56.7% |
| Contains more OtherOther | +319% |
~equal in
Protein
~24.76g
~equal in
Carbs
~0g
~equal in
Water
~73.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.36 g
Monounsaturated Fat:
Mono. Fat
0.35 g
Polyunsaturated fat:
Poly. Fat
0.382 g
Saturated Fat:
Sat. Fat
0.209 g
Monounsaturated Fat:
Mono. Fat
0.17 g
Polyunsaturated fat:
Poly. Fat
0.381 g
| Contains more Mono. FatMonounsaturated Fat | +105.9% |
| Contains less Sat. FatSaturated Fat | -41.9% |
~equal in
Polyunsaturated fat
~0.381g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 126kcal | 115kcal |
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| Protein | 26.02g | 24.76g |
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| Fats | 1.63g | 1.04g |
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| Cholesterol | 64mg | 77mg |
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| Magnesium | 35mg | 41mg |
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| Calcium | 37mg | 64mg |
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| Potassium | 512mg | 518mg |
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| Iron | 0.67mg | 1.15mg |
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| Copper | 0.122mg | 0.256mg |
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| Zinc | 0.63mg | 0.97mg |
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| Phosphorus | 350mg | 256mg |
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| Sodium | 73mg | 124mg |
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| Vitamin A | 115IU | 17IU |
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| Vitamin A | 35µg | 5µg |
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| Manganese | 0.021mg | 0.897mg |
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| Selenium | 51.3µg | 16.2µg |
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| Vitamin B1 | 0.01mg | 0.429mg |
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| Vitamin B2 | 0.05mg | 0.172mg |
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| Vitamin B3 | 1.8mg | 1.973mg |
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| Vitamin B5 | 0.87mg | 0.173mg |
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| Vitamin B6 | 0.35mg | 0.346mg |
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| Vitamin B12 | 2.3µg | 0.92µg |
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| Folate | 17µg | 1µg |
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| Saturated Fat | 0.36g | 0.209g |
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| Monounsaturated Fat | 0.35g | 0.17g |
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| Polyunsaturated fat | 0.382g | 0.381g |
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| Tryptophan | 0.291mg | 0.277mg |
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| Threonine | 1.141mg | 1.085mg |
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| Isoleucine | 1.199mg | 1.141mg |
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| Leucine | 2.115mg | 2.012mg |
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| Lysine | 2.39mg | 2.274mg |
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| Methionine | 0.77mg | 0.733mg |
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| Phenylalanine | 1.016mg | 0.966mg |
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| Valine | 1.34mg | 1.275mg |
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| Histidine | 0.766mg | 0.729mg |
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| Omega-3 - EPA | 0.083g | 0.09g |
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| Omega-3 - DHA | 0.107g | 0.123g |
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| Omega-3 - DPA | 0.04g | 0.033g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
30%
Minerals Daily Need Coverage Score
61%
58%
Comparison summary
Which food is lower in Cholesterol?
Sheepshead is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Sheepshead contains less Sodium (difference - 51mg)
Which food is lower in Saturated Fat?
Burbot is lower in Saturated Fat (difference - 0.151g)
Which food is richer in minerals?
Burbot is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.