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  6. Sheepshead vs. Haddock

Sheepshead vs. Haddock — In-Depth Nutrition Comparison

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Important differences between sheepshead and haddock

  • Sheepshead has more selenium, copper, phosphorus, vitamin B5, vitamin B12, and iron; however, haddock has more vitamin B3.
  • Sheepshead's daily need coverage for selenium is 36% more.
  • Sheepshead has 5 times more copper than haddock. Sheepshead has 0.122mg of copper, while haddock has 0.026mg.
  • Sheepshead is lower in sodium.

The food varieties used in the comparison are Fish, sheepshead, cooked, dry heat and Fish, haddock, cooked, dry heat.

Infographic

Sheepshead vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 11% 45% 25% 41% 17% 150% 9.5% 2.7% 280%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more MagnesiumMagnesium +34.6%
Contains more CalciumCalcium +164.3%
Contains more PotassiumPotassium +45.9%
Contains more IronIron +219%
Contains more CopperCopper +369.2%
Contains more ZincZinc +57.5%
Contains more PhosphorusPhosphorus +25.9%
Contains less SodiumSodium -72%
Contains more ManganeseManganese +61.5%
Contains more SeleniumSelenium +61.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0% 0% 2.5% 12% 34% 52% 81% 288% 0% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin B5Vitamin B5 +76.1%
Contains more FolateFolate +30.8%
Contains more Vitamin B1Vitamin B1 +130%
Contains more Vitamin B2Vitamin B2 +38%
Contains more Vitamin B3Vitamin B3 +128.8%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.327mg
~equal in Vitamin B12 ~2.13µg

All nutrients comparison - raw data values

Nutrient Sheepshead Haddock DV% diff.
Selenium 51.3µg 31.7µg 36%
Vitamin B3 1.8mg 4.119mg 14%
Choline 79.6mg 14%
Protein 26.02g 19.99g 12%
Copper 0.122mg 0.026mg 11%
Phosphorus 350mg 278mg 10%
Vitamin B5 0.87mg 0.494mg 8%
Sodium 73mg 261mg 8%
Vitamin B12 2.3µg 2.13µg 7%
Iron 0.67mg 0.21mg 6%
Potassium 512mg 351mg 5%
Vitamin E 0.55mg 4%
Vitamin D 0.6µg 3%
Vitamin D 23IU 3%
Calories 126kcal 90kcal 2%
Vitamin B6 0.35mg 0.327mg 2%
Zinc 0.63mg 0.4mg 2%
Calcium 37mg 14mg 2%
Magnesium 35mg 26mg 2%
Vitamin A 35µg 21µg 2%
Fats 1.63g 0.55g 2%
Polyunsaturated fat 0.382g 0.204g 1%
Saturated fat 0.36g 0.111g 1%
Vitamin B1 0.01mg 0.023mg 1%
Vitamin B2 0.05mg 0.069mg 1%
Cholesterol 64mg 66mg 1%
Folate 17µg 13µg 1%
Monounsaturated fat 0.35g 0.074g 1%
Manganese 0.021mg 0.013mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.005g N/A
Tryptophan 0.291mg 0.26mg 0%
Threonine 1.141mg 1.015mg 0%
Isoleucine 1.199mg 1.067mg 0%
Leucine 2.115mg 1.882mg 0%
Lysine 2.39mg 2.126mg 0%
Methionine 0.77mg 0.686mg 0%
Phenylalanine 1.016mg 0.904mg 0%
Valine 1.34mg 1.193mg 0%
Histidine 0.766mg 0.682mg 0%
Omega-3 - EPA 0.083g 0.051g N/A
Omega-3 - DHA 0.107g 0.109g N/A
Omega-3 - DPA 0.04g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 69% 3%
Protein: 26.02 g
Fats: 1.63 g
Carbs: 0 g
Water: 69.04 g
Other: 3.31 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more ProteinProtein +30.2%
Contains more FatsFats +196.4%
Contains more OtherOther +-1842.1%
Contains more WaterWater +15.4%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 32% 35%
Saturated fat: Sat. Fat 0.36 g
Monounsaturated fat: Mono. Fat 0.35 g
Polyunsaturated fat: Poly. Fat 0.382 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains more Mono. FatMonounsaturated fat +373%
Contains more Poly. FatPolyunsaturated fat +87.3%
Contains less Sat. FatSaturated fat -69.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sheepshead - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175145/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.