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  6. Sheepshead vs. Haddock

Sheepshead vs. Haddock — In-Depth Nutrition Comparison

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Important differences between Sheepshead and Haddock

  • Sheepshead has more Selenium, Copper, Phosphorus, Vitamin B5, Vitamin B12, and Iron, however, Haddock has more Vitamin B3.
  • Sheepshead's daily need coverage for Selenium is 36% more.
  • Sheepshead has 5 times more Copper than Haddock. Sheepshead has 0.122mg of Copper, while Haddock has 0.026mg.
  • Sheepshead is lower in Sodium.

The food varieties used in the comparison are Fish, sheepshead, cooked, dry heat and Fish, haddock, cooked, dry heat.

Infographic

Sheepshead vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sheepshead
Sheepshead
10
:
0
Haddock
Haddock
Contains more Calcium +164.3%
Contains more Iron +219%
Contains more Magnesium +34.6%
Contains more Phosphorus +25.9%
Contains more Potassium +45.9%
Contains less Sodium -72%
Contains more Zinc +57.5%
Contains more Copper +369.2%
Contains more Manganese +61.5%
Contains more Selenium +61.8%
Sheepshead
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 26% 25% 150% 46% 10% 18% 41% 3% 280%
Haddock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 8% 19% 120% 31% 35% 11% 9% 2% 173%
Contains more Calcium +164.3%
Contains more Iron +219%
Contains more Magnesium +34.6%
Contains more Phosphorus +25.9%
Contains more Potassium +45.9%
Contains less Sodium -72%
Contains more Zinc +57.5%
Contains more Copper +369.2%
Contains more Manganese +61.5%
Contains more Selenium +61.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sheepshead
Sheepshead
5
:
6
Haddock
Haddock
Contains more Vitamin A +85.5%
Contains more Vitamin B5 +76.1%
Contains more Folate +30.8%
Contains more Vitamin B1 +130%
Contains more Vitamin B2 +38%
Contains more Vitamin B3 +128.8%
Equal in Vitamin B6 - 0.327
Equal in Vitamin B12 - 2.13
Sheepshead
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 3% 12% 34% 53% 81% 13% 288% 0%
Haddock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 1%
Contains more Vitamin A +85.5%
Contains more Vitamin B5 +76.1%
Contains more Folate +30.8%
Contains more Vitamin B1 +130%
Contains more Vitamin B2 +38%
Contains more Vitamin B3 +128.8%
Equal in Vitamin B6 - 0.327
Equal in Vitamin B12 - 2.13

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sheepshead
Sheepshead
3
:
1
Haddock
Haddock
Contains more Protein +30.2%
Contains more Fats +196.4%
Contains more Water +15.4%
Sheepshead
26% 69% 3%
Protein: 26.02 g
Fats: 1.63 g
Carbs: 0 g
Water: 69.04 g
Other: 3.31 g
Haddock
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more Protein +30.2%
Contains more Fats +196.4%
Contains more Water +15.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sheepshead
Sheepshead
2
:
1
Haddock
Haddock
Contains more Monounsaturated Fat +373%
Contains more Polyunsaturated fat +87.3%
Contains less Saturated Fat -69.2%
Sheepshead
33% 32% 35%
Saturated Fat: 0.36 g
Monounsaturated Fat: 0.35 g
Polyunsaturated fat: 0.382 g
Haddock
29% 19% 52%
Saturated Fat: 0.111 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.204 g
Contains more Monounsaturated Fat +373%
Contains more Polyunsaturated fat +87.3%
Contains less Saturated Fat -69.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sheepshead Haddock
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sheepshead Haddock Opinion
Protein 26.02g 19.99g Sheepshead
Fats 1.63g 0.55g Sheepshead
Calories 126kcal 90kcal Sheepshead
Calcium 37mg 14mg Sheepshead
Iron 0.67mg 0.21mg Sheepshead
Magnesium 35mg 26mg Sheepshead
Phosphorus 350mg 278mg Sheepshead
Potassium 512mg 351mg Sheepshead
Sodium 73mg 261mg Sheepshead
Zinc 0.63mg 0.4mg Sheepshead
Copper 0.122mg 0.026mg Sheepshead
Manganese 0.021mg 0.013mg Sheepshead
Selenium 51.3µg 31.7µg Sheepshead
Vitamin A 115IU 62IU Sheepshead
Vitamin A RAE 35µg 21µg Sheepshead
Vitamin E 0.55mg Haddock
Vitamin D 23IU Haddock
Vitamin D 0.6µg Haddock
Vitamin B1 0.01mg 0.023mg Haddock
Vitamin B2 0.05mg 0.069mg Haddock
Vitamin B3 1.8mg 4.119mg Haddock
Vitamin B5 0.87mg 0.494mg Sheepshead
Vitamin B6 0.35mg 0.327mg Sheepshead
Folate 17µg 13µg Sheepshead
Vitamin B12 2.3µg 2.13µg Sheepshead
Vitamin K 0.1µg Haddock
Tryptophan 0.291mg 0.26mg Sheepshead
Threonine 1.141mg 1.015mg Sheepshead
Isoleucine 1.199mg 1.067mg Sheepshead
Leucine 2.115mg 1.882mg Sheepshead
Lysine 2.39mg 2.126mg Sheepshead
Methionine 0.77mg 0.686mg Sheepshead
Phenylalanine 1.016mg 0.904mg Sheepshead
Valine 1.34mg 1.193mg Sheepshead
Histidine 0.766mg 0.682mg Sheepshead
Cholesterol 64mg 66mg Sheepshead
Trans Fat 0.005g Sheepshead
Saturated Fat 0.36g 0.111g Haddock
Omega-3 - DHA 0.107g 0.109g Haddock
Omega-3 - EPA 0.083g 0.051g Sheepshead
Omega-3 - DPA 0.04g 0.006g Sheepshead
Monounsaturated Fat 0.35g 0.074g Sheepshead
Polyunsaturated fat 0.382g 0.204g Sheepshead
Omega-6 - Eicosadienoic acid 0.001g Haddock

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sheepshead Haddock
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Sheepshead
43%
Haddock
Minerals Daily Need Coverage Score
61%
Sheepshead
41%
Haddock

Comparison summary

Which food is lower in Sugar?
Sheepshead
Sheepshead is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Sheepshead
Sheepshead contains less Sodium (difference - 188mg)
Which food is lower in Cholesterol?
Sheepshead
Sheepshead is lower in Cholesterol (difference - 2mg)
Which food is cheaper?
Sheepshead
Sheepshead is cheaper (difference - $16)
Which food is richer in minerals?
Sheepshead
Sheepshead is relatively richer in minerals
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 0.249g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sheepshead - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175145/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.