Sheepshead vs. Herring — In-Depth Nutrition Comparison
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How are sheepshead and herring different?
- Sheepshead is richer in selenium and phosphorus, while herring is higher in vitamin B12, vitamin B2, vitamin B3, iron, vitamin B1, and zinc.
- Herring covers your daily need for vitamin B12, 452% more than sheepshead.
- Sheepshead is lower in saturated fat.
Fish, sheepshead, cooked, dry heat and Fish, herring, Atlantic, cooked, dry heat types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +22.2% |
| Contains more PhosphorusPhosphorus | +15.5% |
| Contains less SodiumSodium | -36.5% |
| Contains more MagnesiumMagnesium | +17.1% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +110.4% |
| Contains more ZincZinc | +101.6% |
| Contains more ManganeseManganese | +90.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +17.6% |
| Contains more FolateFolate | +41.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1020% |
| Contains more Vitamin B2Vitamin B2 | +498% |
| Contains more Vitamin B3Vitamin B3 | +129.1% |
| Contains more Vitamin B12Vitamin B12 | +471.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.3µg | 13.14µg | 452% |
| Vitamin D | 214IU | 27% | |
| Vitamin D | 5.4µg | 27% | |
| Vitamin B2 | 0.05mg | 0.299mg | 19% |
| Polyunsaturated fat | 0.382g | 2.735g | 16% |
| Fats | 1.63g | 11.59g | 15% |
| Choline | 83.3mg | 15% | |
| Vitamin B3 | 1.8mg | 4.124mg | 15% |
| Monounsaturated fat | 0.35g | 4.79g | 11% |
| Saturated fat | 0.36g | 2.615g | 10% |
| Iron | 0.67mg | 1.41mg | 9% |
| Vitamin B1 | 0.01mg | 0.112mg | 9% |
| Vitamin E | 1.37mg | 9% | |
| Selenium | 51.3µg | 46.8µg | 8% |
| Phosphorus | 350mg | 303mg | 7% |
| Protein | 26.02g | 23.03g | 6% |
| Zinc | 0.63mg | 1.27mg | 6% |
| Calories | 126kcal | 203kcal | 4% |
| Calcium | 37mg | 74mg | 4% |
| Cholesterol | 64mg | 77mg | 4% |
| Vitamin B5 | 0.87mg | 0.74mg | 3% |
| Potassium | 512mg | 419mg | 3% |
| Sodium | 73mg | 115mg | 2% |
| Manganese | 0.021mg | 0.04mg | 1% |
| Magnesium | 35mg | 41mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Folate | 17µg | 12µg | 1% |
| Copper | 0.122mg | 0.118mg | 0% |
| Vitamin A | 35µg | 36µg | 0% |
| Vitamin B6 | 0.35mg | 0.348mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.291mg | 0.258mg | 0% |
| Threonine | 1.141mg | 1.01mg | 0% |
| Isoleucine | 1.199mg | 1.061mg | 0% |
| Leucine | 2.115mg | 1.872mg | 0% |
| Lysine | 2.39mg | 2.115mg | 0% |
| Methionine | 0.77mg | 0.682mg | 0% |
| Phenylalanine | 1.016mg | 0.899mg | 0% |
| Valine | 1.34mg | 1.187mg | 0% |
| Histidine | 0.766mg | 0.678mg | 0% |
| Omega-3 - EPA | 0.083g | 0.909g | N/A |
| Omega-3 - DHA | 0.107g | 1.105g | N/A |
| Omega-3 - DPA | 0.04g | 0.071g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.02 g
Fats:
1.63 g
Carbs:
0 g
Water:
69.04 g
Other:
3.31 g
Protein:
23.03 g
Fats:
11.59 g
Carbs:
0 g
Water:
64.16 g
Other:
1.22 g
| Contains more ProteinProtein | +13% |
| Contains more OtherOther | +171.3% |
| Contains more FatsFats | +611% |
~equal in
Carbs
~0g
~equal in
Water
~64.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.36 g
Monounsaturated fat:
Mono. Fat
0.35 g
Polyunsaturated fat:
Poly. Fat
0.382 g
Saturated fat:
Sat. Fat
2.615 g
Monounsaturated fat:
Mono. Fat
4.79 g
Polyunsaturated fat:
Poly. Fat
2.735 g
| Contains less Sat. FatSaturated fat | -86.2% |
| Contains more Mono. FatMonounsaturated fat | +1268.6% |
| Contains more Poly. FatPolyunsaturated fat | +616% |
