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  6. Sheepshead vs. Orange roughy

Sheepshead vs. Orange roughy — In-Depth Nutrition Comparison

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Significant differences between sheepshead and orange roughy

  • Sheepshead has more vitamin B12, phosphorus, vitamin B6, vitamin B5, potassium, and copper; however, orange roughy is richer in selenium and iron.
  • Sheepshead covers your daily vitamin B12 needs 76% more than orange roughy.
  • Orange roughy has 16 times less vitamin B5 than sheepshead. Sheepshead has 0.87mg of vitamin B5, while orange roughy has 0.056mg.
  • Sheepshead contains less cholesterol.

Specific food types used in this comparison are Fish, sheepshead, cooked, dry heat and Fish, roughy, orange, cooked, dry heat.

Infographic

Sheepshead vs Orange roughy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 11% 45% 25% 41% 17% 150% 9.5% 2.7% 280%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 16% 42% 25% 8.7% 44% 9% 4.8% 482%
Contains more MagnesiumMagnesium +94.4%
Contains more CalciumCalcium +236.4%
Contains more PotassiumPotassium +182.9%
Contains more CopperCopper +62.7%
Contains more ZincZinc +96.9%
Contains more PhosphorusPhosphorus +243.1%
Contains more IronIron +68.7%
Contains more ManganeseManganese +76.2%
Contains more SeleniumSelenium +72.1%
~equal in Sodium ~69mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0% 0% 2.5% 12% 34% 52% 81% 288% 0% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 37% 0% 11% 15% 34% 3.4% 15% 59% 2.8% 3.8% 0%
Contains more Vitamin AVitamin A +45.8%
Contains more Vitamin B5Vitamin B5 +1453.6%
Contains more Vitamin B6Vitamin B6 +422.4%
Contains more Vitamin B12Vitamin B12 +389.4%
Contains more FolateFolate +240%
Contains more Vitamin B1Vitamin B1 +350%
Contains more Vitamin B2Vitamin B2 +26%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.82mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sheepshead Orange roughy DV% diff.
Vitamin B12 2.3µg 0.47µg 76%
Selenium 51.3µg 88.3µg 67%
Phosphorus 350mg 102mg 35%
Vitamin B6 0.35mg 0.067mg 22%
Vitamin B5 0.87mg 0.056mg 16%
Vitamin E 1.87mg 12%
Potassium 512mg 181mg 10%
Protein 26.02g 22.64g 7%
Iron 0.67mg 1.13mg 6%
Copper 0.122mg 0.075mg 5%
Cholesterol 64mg 80mg 5%
Magnesium 35mg 18mg 4%
Calcium 37mg 11mg 3%
Folate 17µg 5µg 3%
Vitamin B1 0.01mg 0.045mg 3%
Zinc 0.63mg 0.32mg 3%
Saturated fat 0.36g 0.034g 1%
Vitamin K 1.1µg 1%
Polyunsaturated fat 0.382g 0.184g 1%
Calories 126kcal 105kcal 1%
Vitamin B2 0.05mg 0.063mg 1%
Manganese 0.021mg 0.037mg 1%
Vitamin A 35µg 24µg 1%
Fats 1.63g 0.9g 1%
Sodium 73mg 69mg 0%
Vitamin B3 1.8mg 1.82mg 0%
Monounsaturated fat 0.35g 0.439g 0%
Tryptophan 0.291mg 0.23mg 0%
Threonine 1.141mg 1.03mg 0%
Isoleucine 1.199mg 1.058mg 0%
Leucine 2.115mg 1.797mg 0%
Lysine 2.39mg 2.092mg 0%
Methionine 0.77mg 0.728mg 0%
Phenylalanine 1.016mg 0.869mg 0%
Valine 1.34mg 1.083mg 0%
Histidine 0.766mg 0.474mg 0%
Omega-3 - EPA 0.083g 0.006g N/A
Omega-3 - DHA 0.107g 0.025g N/A
Omega-3 - DPA 0.04g 0.001g N/A
Omega-6 - Eicosadienoic acid 0.069g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 69% 3%
Protein: 26.02 g
Fats: 1.63 g
Carbs: 0 g
Water: 69.04 g
Other: 3.31 g
23% 67% 9%
Protein: 22.64 g
Fats: 0.9 g
Carbs: 0 g
Water: 66.97 g
Other: 9.49 g
Contains more ProteinProtein +14.9%
Contains more FatsFats +81.1%
Contains more OtherOther +186.7%
~equal in Carbs ~0g
~equal in Water ~66.97g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 32% 35%
Saturated fat: Sat. Fat 0.36 g
Monounsaturated fat: Mono. Fat 0.35 g
Polyunsaturated fat: Poly. Fat 0.382 g
5% 67% 28%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.439 g
Polyunsaturated fat: Poly. Fat 0.184 g
Contains more Poly. FatPolyunsaturated fat +107.6%
Contains less Sat. FatSaturated fat -90.6%
Contains more Mono. FatMonounsaturated fat +25.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sheepshead - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175145/nutrients
  2. Orange roughy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.