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  6. Sheepshead vs. Orange roughy

Sheepshead vs. Orange roughy — In-Depth Nutrition Comparison

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Significant differences between Sheepshead and Orange roughy

  • Sheepshead has more Vitamin B12, Phosphorus, Vitamin B6, Vitamin B5, Potassium, and Copper, however, Orange roughy is richer in Selenium, and Iron.
  • Sheepshead covers your daily Vitamin B12 needs 76% more than Orange roughy.
  • Orange roughy has 16 times less Vitamin B5 than Sheepshead. Sheepshead has 0.87mg of Vitamin B5, while Orange roughy has 0.056mg.
  • Sheepshead contains less Cholesterol.

Specific food types used in this comparison are Fish, sheepshead, cooked, dry heat and Fish, roughy, orange, cooked, dry heat.

Infographic

Sheepshead vs Orange roughy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sheepshead
Sheepshead
6
:
4
Orange roughy
Orange roughy
Contains more Calcium +236.4%
Contains more Magnesium +94.4%
Contains more Phosphorus +243.1%
Contains more Potassium +182.9%
Contains more Zinc +96.9%
Contains more Copper +62.7%
Contains more Iron +68.7%
Contains more Manganese +76.2%
Contains more Selenium +72.1%
Equal in Sodium - 69
Sheepshead
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 26% 25% 150% 46% 10% 18% 41% 3% 280%
Orange roughy
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 43% 13% 44% 16% 9% 9% 25% 5% 482%
Contains more Calcium +236.4%
Contains more Magnesium +94.4%
Contains more Phosphorus +243.1%
Contains more Potassium +182.9%
Contains more Zinc +96.9%
Contains more Copper +62.7%
Contains more Iron +68.7%
Contains more Manganese +76.2%
Contains more Selenium +72.1%
Equal in Sodium - 69

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sheepshead
Sheepshead
5
:
5
Orange roughy
Orange roughy
Contains more Vitamin A +43.8%
Contains more Vitamin B5 +1453.6%
Contains more Vitamin B6 +422.4%
Contains more Folate +240%
Contains more Vitamin B12 +389.4%
Contains more Vitamin B1 +350%
Contains more Vitamin B2 +26%
Equal in Vitamin B3 - 1.82
Sheepshead
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 3% 12% 34% 53% 81% 13% 288% 0%
Orange roughy
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 38% 0% 0% 12% 15% 35% 4% 16% 4% 59% 3%
Contains more Vitamin A +43.8%
Contains more Vitamin B5 +1453.6%
Contains more Vitamin B6 +422.4%
Contains more Folate +240%
Contains more Vitamin B12 +389.4%
Contains more Vitamin B1 +350%
Contains more Vitamin B2 +26%
Equal in Vitamin B3 - 1.82

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sheepshead
Sheepshead
3
:
1
Orange roughy
Orange roughy
Contains more Protein +14.9%
Contains more Fats +81.1%
Contains more Other +186.7%
Equal in Water - 66.97
Sheepshead
26% 69% 3%
Protein: 26.02 g
Fats: 1.63 g
Carbs: 0 g
Water: 69.04 g
Other: 3.31 g
Orange roughy
23% 67% 9%
Protein: 22.64 g
Fats: 0.9 g
Carbs: 0 g
Water: 66.97 g
Other: 9.49 g
Contains more Protein +14.9%
Contains more Fats +81.1%
Contains more Other +186.7%
Equal in Water - 66.97

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sheepshead
Sheepshead
1
:
2
Orange roughy
Orange roughy
Contains more Polyunsaturated fat +107.6%
Contains less Saturated Fat -90.6%
Contains more Monounsaturated Fat +25.4%
Sheepshead
33% 32% 35%
Saturated Fat: 0.36 g
Monounsaturated Fat: 0.35 g
Polyunsaturated fat: 0.382 g
Orange roughy
5% 67% 28%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.439 g
Polyunsaturated fat: 0.184 g
Contains more Polyunsaturated fat +107.6%
Contains less Saturated Fat -90.6%
Contains more Monounsaturated Fat +25.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sheepshead Orange roughy
Lower in Sugar ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sheepshead Orange roughy Opinion
Protein 26.02g 22.64g Sheepshead
Fats 1.63g 0.9g Sheepshead
Calories 126kcal 105kcal Sheepshead
Calcium 37mg 11mg Sheepshead
Iron 0.67mg 1.13mg Orange roughy
Magnesium 35mg 18mg Sheepshead
Phosphorus 350mg 102mg Sheepshead
Potassium 512mg 181mg Sheepshead
Sodium 73mg 69mg Orange roughy
Zinc 0.63mg 0.32mg Sheepshead
Copper 0.122mg 0.075mg Sheepshead
Manganese 0.021mg 0.037mg Orange roughy
Selenium 51.3µg 88.3µg Orange roughy
Vitamin A 115IU 80IU Sheepshead
Vitamin A RAE 35µg 24µg Sheepshead
Vitamin E 1.87mg Orange roughy
Vitamin B1 0.01mg 0.045mg Orange roughy
Vitamin B2 0.05mg 0.063mg Orange roughy
Vitamin B3 1.8mg 1.82mg Orange roughy
Vitamin B5 0.87mg 0.056mg Sheepshead
Vitamin B6 0.35mg 0.067mg Sheepshead
Folate 17µg 5µg Sheepshead
Vitamin B12 2.3µg 0.47µg Sheepshead
Vitamin K 1.1µg Orange roughy
Tryptophan 0.291mg 0.23mg Sheepshead
Threonine 1.141mg 1.03mg Sheepshead
Isoleucine 1.199mg 1.058mg Sheepshead
Leucine 2.115mg 1.797mg Sheepshead
Lysine 2.39mg 2.092mg Sheepshead
Methionine 0.77mg 0.728mg Sheepshead
Phenylalanine 1.016mg 0.869mg Sheepshead
Valine 1.34mg 1.083mg Sheepshead
Histidine 0.766mg 0.474mg Sheepshead
Cholesterol 64mg 80mg Sheepshead
Saturated Fat 0.36g 0.034g Orange roughy
Omega-3 - DHA 0.107g 0.025g Sheepshead
Omega-3 - EPA 0.083g 0.006g Sheepshead
Omega-3 - DPA 0.04g 0.001g Sheepshead
Monounsaturated Fat 0.35g 0.439g Orange roughy
Polyunsaturated fat 0.382g 0.184g Sheepshead
Omega-6 - Eicosadienoic acid 0.069g Orange roughy

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sheepshead Orange roughy
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Sheepshead
16%
Orange roughy
Minerals Daily Need Coverage Score
61%
Sheepshead
65%
Orange roughy

Comparison summary

Which food is lower in Sugar?
Sheepshead
Sheepshead is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Sheepshead
Sheepshead is lower in Cholesterol (difference - 16mg)
Which food is richer in minerals?
Sheepshead
Sheepshead is relatively richer in minerals
Which food contains less Sodium?
Orange roughy
Orange roughy contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Orange roughy
Orange roughy is lower in Saturated Fat (difference - 0.326g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sheepshead - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175145/nutrients
  2. Orange roughy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.