Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Sheepshead
  5. Compare
  6. Sheepshead vs. Pacific saury

Sheepshead vs. Pacific saury — In-Depth Nutrition Comparison

Compare

Important differences between sheepshead and pacific saury

  • Sheepshead has more selenium, vitamin B6, and phosphorus; however, pacific saury has more manganese, vitamin B1, iron, copper, vitamin B2, and calcium.
  • Sheepshead's daily need coverage for selenium is 64% more.
  • Sheepshead has 3 times more vitamin B6 than pacific saury. Sheepshead has 0.35mg of vitamin B6, while pacific saury has 0.138mg.
  • Sheepshead is lower in cholesterol.

The food varieties used in the comparison are Fish, sheepshead, cooked, dry heat and Fish, pike, walleye, cooked, dry heat.

Infographic

Sheepshead vs Pacific saury infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 11% 45% 25% 41% 17% 150% 9.5% 2.7% 280%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 42% 44% 63% 76% 22% 115% 8.5% 134% 88%
Contains more PhosphorusPhosphorus +30.1%
Contains more SeleniumSelenium +216.7%
Contains more CalciumCalcium +281.1%
Contains more IronIron +149.3%
Contains more CopperCopper +86.9%
Contains more ZincZinc +25.4%
Contains less SodiumSodium -11%
Contains more ManganeseManganese +4785.7%
~equal in Magnesium ~38mg
~equal in Potassium ~499mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0% 0% 2.5% 12% 34% 52% 81% 288% 0% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 0% 0% 78% 45% 53% 52% 32% 289% 0% 13% 0%
Contains more Vitamin AVitamin A +45.8%
Contains more Vitamin B6Vitamin B6 +153.6%
Contains more Vitamin B1Vitamin B1 +3020%
Contains more Vitamin B2Vitamin B2 +290%
Contains more Vitamin B3Vitamin B3 +55.6%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.865mg
~equal in Vitamin B12 ~2.31µg
~equal in Vitamin K ~µg
~equal in Folate ~17µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sheepshead Pacific saury DV% diff.
Selenium 51.3µg 16.2µg 64%
Manganese 0.021mg 1.026mg 44%
Vitamin B1 0.01mg 0.312mg 25%
Vitamin B6 0.35mg 0.138mg 16%
Cholesterol 64mg 110mg 15%
Iron 0.67mg 1.67mg 13%
Copper 0.122mg 0.228mg 12%
Phosphorus 350mg 269mg 12%
Vitamin B2 0.05mg 0.195mg 11%
Calcium 37mg 141mg 10%
Vitamin B3 1.8mg 2.801mg 6%
Protein 26.02g 24.54g 3%
Zinc 0.63mg 0.79mg 1%
Polyunsaturated fat 0.382g 0.573g 1%
Vitamin A 35µg 24µg 1%
Magnesium 35mg 38mg 1%
Calories 126kcal 119kcal 0%
Fats 1.63g 1.56g 0%
Potassium 512mg 499mg 0%
Sodium 73mg 65mg 0%
Vitamin B5 0.87mg 0.865mg 0%
Vitamin B12 2.3µg 2.31µg 0%
Folate 17µg 17µg 0%
Saturated fat 0.36g 0.319g 0%
Monounsaturated fat 0.35g 0.377g 0%
Tryptophan 0.291mg 0.275mg 0%
Threonine 1.141mg 1.076mg 0%
Isoleucine 1.199mg 1.131mg 0%
Leucine 2.115mg 1.994mg 0%
Lysine 2.39mg 2.254mg 0%
Methionine 0.77mg 0.726mg 0%
Phenylalanine 1.016mg 0.958mg 0%
Valine 1.34mg 1.264mg 0%
Histidine 0.766mg 0.722mg 0%
Omega-3 - EPA 0.083g 0.11g N/A
Omega-3 - DHA 0.107g 0.288g N/A
Omega-3 - DPA 0.04g 0.049g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 69% 3%
Protein: 26.02 g
Fats: 1.63 g
Carbs: 0 g
Water: 69.04 g
Other: 3.31 g
25% 73%
Protein: 24.54 g
Fats: 1.56 g
Carbs: 0 g
Water: 73.47 g
Other: 0.43 g
Contains more OtherOther +669.8%
~equal in Protein ~24.54g
~equal in Fats ~1.56g
~equal in Carbs ~0g
~equal in Water ~73.47g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 32% 35%
Saturated fat: Sat. Fat 0.36 g
Monounsaturated fat: Mono. Fat 0.35 g
Polyunsaturated fat: Poly. Fat 0.382 g
25% 30% 45%
Saturated fat: Sat. Fat 0.319 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.573 g
Contains less Sat. FatSaturated fat -11.4%
Contains more Poly. FatPolyunsaturated fat +50%
~equal in Monounsaturated fat ~0.377g

People also compare

Sheepshead
Sheepshead vs Smelt raw
Smelt raw
Sheepshead
Sheepshead vs Snapper
Snapper
Sheepshead
Sheepshead vs Sturgeon raw
Sturgeon raw
Pacific saury
Pacific saury vs Pollock
Pollock
Pacific saury
Pacific saury vs Salmon raw
Salmon raw
Pacific saury
Pacific saury vs Sardines
Sardines

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sheepshead - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175145/nutrients
  2. Pacific saury - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.