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  6. Sheepshead vs. Roe

Sheepshead vs. Roe — In-Depth Nutrition Comparison

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A recap on the differences between sheepshead and roe

  • Sheepshead is higher in vitamin B6 and potassium, yet roe is higher in vitamin B12, vitamin B2, phosphorus, vitamin B1, folate, and vitamin C.
  • Roe covers your daily vitamin B12 needs 385% more than sheepshead.
  • Sheepshead contains 2 times more vitamin B6 than roe. While sheepshead contains 0.35mg of vitamin B6, roe contains only 0.185mg.
  • The amount of saturated fat in sheepshead is lower.
  • The glycemic index of sheepshead is lower.

Food varieties used in this article are Fish, sheepshead, cooked, dry heat and Fish, roe, mixed species, cooked, dry heat.

Infographic

Sheepshead vs Roe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 11% 45% 25% 41% 17% 150% 9.5% 2.7% 280%
Roe
Roe
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Contains more MagnesiumMagnesium +34.6%
Contains more CalciumCalcium +32.1%
Contains more PotassiumPotassium +80.9%
Contains less SodiumSodium -37.6%
Contains more ManganeseManganese +61.5%
Contains more IronIron +14.9%
Contains more ZincZinc +103.2%
Contains more PhosphorusPhosphorus +47.1%
~equal in Copper ~0.128mg
~equal in Selenium ~51.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0% 0% 2.5% 12% 34% 52% 81% 288% 0% 13% 0%
Roe
Roe
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Contains more Vitamin B6Vitamin B6 +89.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +160%
Contains more Vitamin B1Vitamin B1 +2670%
Contains more Vitamin B2Vitamin B2 +1798%
Contains more Vitamin B3Vitamin B3 +21.8%
Contains more Vitamin B5Vitamin B5 +32.6%
Contains more Vitamin B12Vitamin B12 +401.7%
Contains more FolateFolate +441.2%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sheepshead Roe DV% diff.
Vitamin B12 2.3µg 11.54µg 385%
Cholesterol 64mg 479mg 138%
Vitamin B2 0.05mg 0.949mg 69%
Phosphorus 350mg 515mg 24%
Vitamin B1 0.01mg 0.277mg 22%
Polyunsaturated fat 0.382g 3.404g 20%
Folate 17µg 92µg 19%
Vitamin C 0mg 16.4mg 18%
Vitamin B6 0.35mg 0.185mg 13%
Fats 1.63g 8.23g 10%
Potassium 512mg 283mg 7%
Saturated fat 0.36g 1.866g 7%
Zinc 0.63mg 1.28mg 6%
Vitamin B5 0.87mg 1.154mg 6%
Vitamin A 35µg 91µg 6%
Protein 26.02g 28.62g 5%
Monounsaturated fat 0.35g 2.129g 4%
Calories 126kcal 204kcal 4%
Vitamin B3 1.8mg 2.192mg 2%
Magnesium 35mg 26mg 2%
Sodium 73mg 117mg 2%
Selenium 51.3µg 51.7µg 1%
Copper 0.122mg 0.128mg 1%
Iron 0.67mg 0.77mg 1%
Calcium 37mg 28mg 1%
Carbs 0g 1.92g 1%
Net carbs 0g 1.92g N/A
Manganese 0.021mg 0.013mg 0%
Tryptophan 0.291mg 0.375mg 0%
Threonine 1.141mg 1.305mg 0%
Isoleucine 1.199mg 1.465mg 0%
Leucine 2.115mg 2.509mg 0%
Lysine 2.39mg 2.179mg 0%
Methionine 0.77mg 0.71mg 0%
Phenylalanine 1.016mg 1.401mg 0%
Valine 1.34mg 1.676mg 0%
Histidine 0.766mg 0.778mg 0%
Omega-3 - EPA 0.083g 1.26g N/A
Omega-3 - DHA 0.107g 1.747g N/A
Omega-3 - DPA 0.04g 0.105g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 69% 3%
Protein: 26.02 g
Fats: 1.63 g
Carbs: 0 g
Water: 69.04 g
Other: 3.31 g
Roe
Roe
3
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
Contains more WaterWater +17.8%
Contains more OtherOther +27.3%
Contains more FatsFats +404.9%
Contains more CarbsCarbs +∞%
~equal in Protein ~28.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 32% 35%
Saturated fat: Sat. Fat 0.36 g
Monounsaturated fat: Mono. Fat 0.35 g
Polyunsaturated fat: Poly. Fat 0.382 g
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
Contains less Sat. FatSaturated fat -80.7%
Contains more Mono. FatMonounsaturated fat +508.3%
Contains more Poly. FatPolyunsaturated fat +791.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sheepshead - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175145/nutrients
  2. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.