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  6. Sheepshead vs. Sablefish

Sheepshead vs. Sablefish — In-Depth Nutrition Comparison

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What are the main differences between sheepshead and sablefish?

  • Sheepshead is richer in vitamin B12, phosphorus, copper, and selenium, while sablefish is higher in vitamin B3, iron, vitamin B1, magnesium, and vitamin B2.
  • Sheepshead's daily need coverage for vitamin B12 is 36% higher.
  • Sablefish has 4 times less copper than sheepshead. Sheepshead has 0.122mg of copper, while sablefish has 0.028mg.
  • Sheepshead is lower in saturated fat.

We used Fish, sheepshead, cooked, dry heat and Fish, sablefish, cooked, dry heat types in this comparison.

Infographic

Sheepshead vs Sablefish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 11% 45% 25% 41% 17% 150% 9.5% 2.7% 280%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 14% 41% 62% 9.3% 11% 92% 9.4% 2.5% 255%
Contains more PotassiumPotassium +11.5%
Contains more CopperCopper +335.7%
Contains more ZincZinc +53.7%
Contains more PhosphorusPhosphorus +62.8%
Contains more MagnesiumMagnesium +102.9%
Contains more CalciumCalcium +21.6%
Contains more IronIron +144.8%
~equal in Sodium ~72mg
~equal in Manganese ~0.019mg
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0% 0% 2.5% 12% 34% 52% 81% 288% 0% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 34% 0% 0% 31% 27% 96% 52% 80% 180% 0% 13% 0%
Contains more Vitamin B12Vitamin B12 +59.7%
Contains more Vitamin AVitamin A +191.4%
Contains more Vitamin B1Vitamin B1 +1120%
Contains more Vitamin B2Vitamin B2 +130%
Contains more Vitamin B3Vitamin B3 +184.9%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.865mg
~equal in Vitamin B6 ~0.346mg
~equal in Vitamin K ~µg
~equal in Folate ~17µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sheepshead Sablefish DV% diff.
Vitamin B12 2.3µg 1.44µg 36%
Fats 1.63g 19.62g 28%
Monounsaturated fat 0.35g 10.328g 25%
Vitamin B3 1.8mg 5.128mg 21%
Phosphorus 350mg 215mg 19%
Protein 26.02g 17.19g 18%
Saturated fat 0.36g 4.099g 17%
Polyunsaturated fat 0.382g 2.618g 15%
Iron 0.67mg 1.64mg 12%
Copper 0.122mg 0.028mg 10%
Magnesium 35mg 71mg 9%
Vitamin B1 0.01mg 0.122mg 9%
Selenium 51.3µg 46.8µg 8%
Vitamin A 35µg 102µg 7%
Calories 126kcal 250kcal 6%
Vitamin B2 0.05mg 0.115mg 5%
Zinc 0.63mg 0.41mg 2%
Potassium 512mg 459mg 2%
Calcium 37mg 45mg 1%
Cholesterol 64mg 63mg 0%
Sodium 73mg 72mg 0%
Manganese 0.021mg 0.019mg 0%
Vitamin B5 0.87mg 0.865mg 0%
Vitamin B6 0.35mg 0.346mg 0%
Folate 17µg 17µg 0%
Tryptophan 0.291mg 0.193mg 0%
Threonine 1.141mg 0.754mg 0%
Isoleucine 1.199mg 0.792mg 0%
Leucine 2.115mg 1.397mg 0%
Lysine 2.39mg 1.579mg 0%
Methionine 0.77mg 0.509mg 0%
Phenylalanine 1.016mg 0.671mg 0%
Valine 1.34mg 0.886mg 0%
Histidine 0.766mg 0.506mg 0%
Omega-3 - EPA 0.083g 0.867g N/A
Omega-3 - DHA 0.107g 0.92g N/A
Omega-3 - DPA 0.04g 0.216g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 69% 3%
Protein: 26.02 g
Fats: 1.63 g
Carbs: 0 g
Water: 69.04 g
Other: 3.31 g
17% 20% 63%
Protein: 17.19 g
Fats: 19.62 g
Carbs: 0 g
Water: 62.85 g
Other: 0.34 g
Contains more ProteinProtein +51.4%
Contains more OtherOther +873.5%
Contains more FatsFats +1103.7%
~equal in Carbs ~0g
~equal in Water ~62.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 32% 35%
Saturated fat: Sat. Fat 0.36 g
Monounsaturated fat: Mono. Fat 0.35 g
Polyunsaturated fat: Poly. Fat 0.382 g
24% 61% 15%
Saturated fat: Sat. Fat 4.099 g
Monounsaturated fat: Mono. Fat 10.328 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains less Sat. FatSaturated fat -91.2%
Contains more Mono. FatMonounsaturated fat +2850.9%
Contains more Poly. FatPolyunsaturated fat +585.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sheepshead - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175145/nutrients
  2. Sablefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.