Sheepshead vs. Sablefish — In-Depth Nutrition Comparison

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What are the main differences between sheepshead and sablefish?

Sheepshead is richer in vitamin B12, protein, phosphorus, and copper, while sablefish is higher in fats, vitamin B3, iron, vitamin B1, and magnesium.
Sheepshead's daily need coverage for vitamin B12 is 36% higher.
Sablefish has 4 times less copper than sheepshead. Sheepshead has 0.122mg of copper, while sablefish has 0.028mg.
Sheepshead is lower in saturated fat.

We used Fish, sheepshead, cooked, dry heat and Fish, sablefish, cooked, dry heat types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Sheepshead

Sablefish

Contains more PotassiumPotassium	+11.5%
Contains more CopperCopper	+335.7%
Contains more ZincZinc	+53.7%
Contains more PhosphorusPhosphorus	+62.8%

Contains more MagnesiumMagnesium	+102.9%
Contains more CalciumCalcium	+21.6%
Contains more IronIron	+144.8%

~equal in Sodium ~72mg

~equal in Manganese ~0.019mg

~equal in Selenium ~46.8µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Sheepshead

Sablefish

Contains more Vitamin B12Vitamin B12

+59.7%

Contains more Vitamin AVitamin A	+191.4%
Contains more Vitamin B1Vitamin B1	+1120%
Contains more Vitamin B2Vitamin B2	+130%
Contains more Vitamin B3Vitamin B3	+184.9%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~0.865mg

~equal in Vitamin B6 ~0.346mg

~equal in Vitamin K ~µg

~equal in Folate ~17µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.3µg	1.44µg	36%
Fats	1.63g	19.62g	28%
Monounsaturated fat	0.35g	10.328g	25%
Vitamin B3	1.8mg	5.128mg	21%
Phosphorus	350mg	215mg	19%
Protein	26.02g	17.19g	18%
Saturated fat	0.36g	4.099g	17%
Polyunsaturated fat	0.382g	2.618g	15%
Iron	0.67mg	1.64mg	12%
Copper	0.122mg	0.028mg	10%
Magnesium	35mg	71mg	9%
Vitamin B1	0.01mg	0.122mg	9%
Selenium	51.3µg	46.8µg	8%
Vitamin A	35µg	102µg	7%
Calories	126kcal	250kcal	6%
Vitamin B2	0.05mg	0.115mg	5%
Potassium	512mg	459mg	2%
Zinc	0.63mg	0.41mg	2%
Calcium	37mg	45mg	1%
Protein per 100 calories	21g	6.9g	N/A
Calories per 10 g protein	48kcal	145kcal	N/A
Weight per 100 calories	79g	40g	N/A
Unsaturated / Saturated Fat ratio	2	3.2	N/A
Cholesterol	64mg	63mg	0%
Sodium	73mg	72mg	0%
Manganese	0.021mg	0.019mg	0%
Vitamin B5	0.87mg	0.865mg	0%
Vitamin B6	0.35mg	0.346mg	0%
Folate	17µg	17µg	0%
Tryptophan	0.291mg	0.193mg	0%
Threonine	1.141mg	0.754mg	0%
Isoleucine	1.199mg	0.792mg	0%
Leucine	2.115mg	1.397mg	0%
Lysine	2.39mg	1.579mg	0%
Methionine	0.77mg	0.509mg	0%
Phenylalanine	1.016mg	0.671mg	0%
Valine	1.34mg	0.886mg	0%
Histidine	0.766mg	0.506mg	0%
Omega-3 (EPA)	0.083g	0.867g	N/A
Omega-3 (DHA)	0.107g	0.92g	N/A
Omega-3 (DPA)	0.04g	0.216g	N/A