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  6. Sheepshead vs. Scup

Sheepshead vs. Scup — In-Depth Nutrition Comparison

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Differences between sheepshead and scup

  • Sheepshead has more vitamin B12, phosphorus, selenium, and copper, while scup has more vitamin B3, vitamin B1, and vitamin B2.
  • Sheepshead's daily need coverage for vitamin B12 is 28% higher.
  • Scup contains 2 times less copper than sheepshead. Sheepshead contains 0.122mg of copper, while scup contains 0.065mg.

The food types used in this comparison are Fish, sheepshead, cooked, dry heat and Fish, scup, cooked, dry heat.

Infographic

Sheepshead vs Scup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 11% 45% 25% 41% 17% 150% 9.5% 2.7% 280%
Scup
Scup
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 15% 32% 26% 22% 17% 102% 7% 5.9% 255%
Contains more MagnesiumMagnesium +20.7%
Contains more PotassiumPotassium +39.1%
Contains more CopperCopper +87.7%
Contains more PhosphorusPhosphorus +47.7%
Contains more CalciumCalcium +37.8%
Contains less SodiumSodium -26%
Contains more ManganeseManganese +114.3%
~equal in Iron ~0.68mg
~equal in Zinc ~0.62mg
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0% 0% 2.5% 12% 34% 52% 81% 288% 0% 13% 0%
Scup
Scup
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 32% 28% 94% 52% 80% 203% 0% 13% 0%
Contains more Vitamin AVitamin A +12.9%
Contains more Vitamin B12Vitamin B12 +42%
Contains more Vitamin B1Vitamin B1 +1170%
Contains more Vitamin B2Vitamin B2 +144%
Contains more Vitamin B3Vitamin B3 +177.4%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.865mg
~equal in Vitamin B6 ~0.346mg
~equal in Vitamin K ~µg
~equal in Folate ~17µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sheepshead Scup DV% diff.
Vitamin B12 2.3µg 1.62µg 28%
Vitamin B3 1.8mg 4.994mg 20%
Phosphorus 350mg 237mg 16%
Vitamin B1 0.01mg 0.127mg 10%
Selenium 51.3µg 46.8µg 8%
Copper 0.122mg 0.065mg 6%
Vitamin B2 0.05mg 0.122mg 6%
Protein 26.02g 24.21g 4%
Potassium 512mg 368mg 4%
Fats 1.63g 3.5g 3%
Polyunsaturated fat 0.382g 3%
Saturated fat 0.36g 2%
Monounsaturated fat 0.35g 1%
Sodium 73mg 54mg 1%
Manganese 0.021mg 0.045mg 1%
Calcium 37mg 51mg 1%
Magnesium 35mg 29mg 1%
Cholesterol 64mg 67mg 1%
Calories 126kcal 135kcal 0%
Iron 0.67mg 0.68mg 0%
Zinc 0.63mg 0.62mg 0%
Vitamin A 35µg 31µg 0%
Vitamin B5 0.87mg 0.865mg 0%
Vitamin B6 0.35mg 0.346mg 0%
Folate 17µg 17µg 0%
Tryptophan 0.291mg 0.271mg 0%
Threonine 1.141mg 1.061mg 0%
Isoleucine 1.199mg 1.115mg 0%
Leucine 2.115mg 1.967mg 0%
Lysine 2.39mg 2.223mg 0%
Methionine 0.77mg 0.716mg 0%
Phenylalanine 1.016mg 0.945mg 0%
Valine 1.34mg 1.247mg 0%
Histidine 0.766mg 0.713mg 0%
Omega-3 - EPA 0.083g N/A
Omega-3 - DHA 0.107g N/A
Omega-3 - DPA 0.04g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 69% 3%
Protein: 26.02 g
Fats: 1.63 g
Carbs: 0 g
Water: 69.04 g
Other: 3.31 g
Scup
Scup
2
24% 4% 68% 4%
Protein: 24.21 g
Fats: 3.5 g
Carbs: 0 g
Water: 68.42 g
Other: 3.87 g
Contains more FatsFats +114.7%
Contains more OtherOther +16.9%
~equal in Protein ~24.21g
~equal in Carbs ~0g
~equal in Water ~68.42g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sheepshead - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175145/nutrients
  2. Scup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.