Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Sheepshead
  5. Compare
  6. Sheepshead vs. Seatrout

Sheepshead vs. Seatrout — In-Depth Nutrition Comparison

Compare

Important differences between Sheepshead and Seatrout

  • Sheepshead has more Copper, and Selenium, however, Seatrout has more Vitamin B12, Vitamin B2, Vitamin B6, and Vitamin B3.
  • Seatrout's daily need coverage for Vitamin B12 is 48% more.
  • Sheepshead has 3 times more Copper than Seatrout. Sheepshead has 0.122mg of Copper, while Seatrout has 0.038mg.
  • Sheepshead is lower in Cholesterol.

The food varieties used in the comparison are Fish, sheepshead, cooked, dry heat and Fish, seatrout, mixed species, cooked, dry heat.

Infographic

Sheepshead vs Seatrout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sheepshead
Sheepshead
9
:
1
Seatrout
Seatrout
Contains more Calcium +68.2%
Contains more Iron +91.4%
Contains more Potassium +17.2%
Contains more Copper +221.1%
Contains more Manganese +10.5%
Contains more Magnesium +14.3%
Equal in Phosphorus - 321
Equal in Sodium - 74
Equal in Zinc - 0.58
Equal in Manganese - 0.019
Equal in Selenium - 46.8
Sheepshead
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 26% 25% 150% 46% 10% 18% 41% 3% 280%
Seatrout
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 14% 29% 138% 39% 10% 16% 13% 3% 256%
Contains more Calcium +68.2%
Contains more Iron +91.4%
Contains more Potassium +17.2%
Contains more Copper +221.1%
Contains more Manganese +10.5%
Contains more Magnesium +14.3%
Equal in Phosphorus - 321
Equal in Sodium - 74
Equal in Zinc - 0.58
Equal in Manganese - 0.019
Equal in Selenium - 46.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sheepshead
Sheepshead
2
:
5
Seatrout
Seatrout
Contains more Folate +183.3%
Contains more Vitamin B1 +590%
Contains more Vitamin B2 +314%
Contains more Vitamin B3 +62.4%
Contains more Vitamin B6 +32%
Contains more Vitamin B12 +50.4%
Equal in Vitamin A - 115
Equal in Vitamin B5 - 0.865
Sheepshead
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 3% 12% 34% 53% 81% 13% 288% 0%
Seatrout
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 18% 48% 55% 52% 107% 5% 433% 0%
Contains more Folate +183.3%
Contains more Vitamin B1 +590%
Contains more Vitamin B2 +314%
Contains more Vitamin B3 +62.4%
Contains more Vitamin B6 +32%
Contains more Vitamin B12 +50.4%
Equal in Vitamin A - 115
Equal in Vitamin B5 - 0.865

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sheepshead
Sheepshead
2
:
2
Seatrout
Seatrout
Contains more Protein +21.2%
Contains more Other +65.5%
Contains more Fats +184%
Equal in Water - 71.91
Sheepshead
26% 69% 3%
Protein: 26.02 g
Fats: 1.63 g
Carbs: 0 g
Water: 69.04 g
Other: 3.31 g
Seatrout
21% 5% 72% 2%
Protein: 21.46 g
Fats: 4.63 g
Carbs: 0 g
Water: 71.91 g
Other: 2 g
Contains more Protein +21.2%
Contains more Other +65.5%
Contains more Fats +184%
Equal in Water - 71.91

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sheepshead
Sheepshead
1
:
2
Seatrout
Seatrout
Contains less Saturated Fat -72.2%
Contains more Monounsaturated Fat +223.7%
Contains more Polyunsaturated fat +143.2%
Sheepshead
33% 32% 35%
Saturated Fat: 0.36 g
Monounsaturated Fat: 0.35 g
Polyunsaturated fat: 0.382 g
Seatrout
39% 34% 28%
Saturated Fat: 1.293 g
Monounsaturated Fat: 1.133 g
Polyunsaturated fat: 0.929 g
Contains less Saturated Fat -72.2%
Contains more Monounsaturated Fat +223.7%
Contains more Polyunsaturated fat +143.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sheepshead Seatrout
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sheepshead Seatrout Opinion
Protein 26.02g 21.46g Sheepshead
Fats 1.63g 4.63g Seatrout
Calories 126kcal 133kcal Seatrout
Calcium 37mg 22mg Sheepshead
Iron 0.67mg 0.35mg Sheepshead
Magnesium 35mg 40mg Seatrout
Phosphorus 350mg 321mg Sheepshead
Potassium 512mg 437mg Sheepshead
Sodium 73mg 74mg Sheepshead
Zinc 0.63mg 0.58mg Sheepshead
Copper 0.122mg 0.038mg Sheepshead
Manganese 0.021mg 0.019mg Sheepshead
Selenium 51.3µg 46.8µg Sheepshead
Vitamin A 115IU 115IU
Vitamin A RAE 35µg 35µg
Vitamin B1 0.01mg 0.069mg Seatrout
Vitamin B2 0.05mg 0.207mg Seatrout
Vitamin B3 1.8mg 2.923mg Seatrout
Vitamin B5 0.87mg 0.865mg Sheepshead
Vitamin B6 0.35mg 0.462mg Seatrout
Folate 17µg 6µg Sheepshead
Vitamin B12 2.3µg 3.46µg Seatrout
Tryptophan 0.291mg 0.24mg Sheepshead
Threonine 1.141mg 0.941mg Sheepshead
Isoleucine 1.199mg 0.989mg Sheepshead
Leucine 2.115mg 1.744mg Sheepshead
Lysine 2.39mg 1.971mg Sheepshead
Methionine 0.77mg 0.635mg Sheepshead
Phenylalanine 1.016mg 0.838mg Sheepshead
Valine 1.34mg 1.106mg Sheepshead
Histidine 0.766mg 0.632mg Sheepshead
Cholesterol 64mg 106mg Sheepshead
Saturated Fat 0.36g 1.293g Sheepshead
Omega-3 - DHA 0.107g 0.265g Seatrout
Omega-3 - EPA 0.083g 0.211g Seatrout
Omega-3 - DPA 0.04g 0.097g Seatrout
Monounsaturated Fat 0.35g 1.133g Seatrout
Polyunsaturated fat 0.382g 0.929g Seatrout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sheepshead Seatrout
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Sheepshead
Sheepshead vs Smelt raw
Smelt raw
Sheepshead
Sheepshead vs Snapper
Snapper
Sheepshead
Sheepshead vs Sturgeon raw
Sturgeon raw
Seatrout
Seatrout vs Shad raw
Shad raw
Seatrout
Seatrout vs Sheepshead raw
Sheepshead raw
Seatrout
Seatrout vs Smelt raw
Smelt raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Sheepshead
60%
Seatrout
Minerals Daily Need Coverage Score
61%
Sheepshead
52%
Seatrout

Comparison summary

Which food contains less Sodium?
Sheepshead
Sheepshead contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Sheepshead
Sheepshead is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Sheepshead
Sheepshead is lower in Saturated Fat (difference - 0.933g)
Which food is richer in minerals?
Sheepshead
Sheepshead is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sheepshead - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175145/nutrients
  2. Seatrout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.