Sheepshead vs. Shad — In-Depth Nutrition Comparison
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Summary of differences between sheepshead and shad
- Sheepshead has more vitamin B12 and selenium; however, shad is higher in vitamin B3, vitamin B2, vitamin B1, vitamin B6, and iron.
- Sheepshead covers your daily need for vitamin B12, 90% more than shad.
- Sheepshead has less cholesterol.
These are the specific foods used in this comparison Fish, sheepshead, cooked, dry heat and Fish, shad, american, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +48.8% |
| Contains more ZincZinc | +34% |
| Contains more CalciumCalcium | +62.2% |
| Contains more IronIron | +85.1% |
| Contains less SodiumSodium | -11% |
| Contains more ManganeseManganese | +157.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +1542.9% |
| Contains more Vitamin B1Vitamin B1 | +1730% |
| Contains more Vitamin B2Vitamin B2 | +516% |
| Contains more Vitamin B3Vitamin B3 | +498.3% |
| Contains more Vitamin B6Vitamin B6 | +32% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.02 g
Fats:
1.63 g
Carbs:
0 g
Water:
69.04 g
Other:
3.31 g
Protein:
21.71 g
Fats:
17.65 g
Carbs:
0 g
Water:
59.22 g
Other:
1.42 g
| Contains more ProteinProtein | +19.9% |
| Contains more WaterWater | +16.6% |
| Contains more OtherOther | +133.1% |
| Contains more FatsFats | +982.8% |
~equal in
Carbs
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.3µg | 0.14µg | 90% |
| Vitamin B3 | 1.8mg | 10.769mg | 56% |
| Fats | 1.63g | 17.65g | 25% |
| Vitamin B2 | 0.05mg | 0.308mg | 20% |
| Vitamin B1 | 0.01mg | 0.183mg | 14% |
| Cholesterol | 64mg | 96mg | 11% |
| Vitamin B6 | 0.35mg | 0.462mg | 9% |
| Protein | 26.02g | 21.71g | 9% |
| Selenium | 51.3µg | 46.8µg | 8% |
| Iron | 0.67mg | 1.24mg | 7% |
| Calories | 126kcal | 252kcal | 6% |
| Copper | 0.122mg | 0.082mg | 4% |
| Polyunsaturated fat | 0.382g | 3% | |
| Saturated fat | 0.36g | 2% | |
| Calcium | 37mg | 60mg | 2% |
| Manganese | 0.021mg | 0.054mg | 1% |
| Monounsaturated fat | 0.35g | 1% | |
| Zinc | 0.63mg | 0.47mg | 1% |
| Potassium | 512mg | 492mg | 1% |
| Magnesium | 35mg | 38mg | 1% |
| Phosphorus | 350mg | 349mg | 0% |
| Sodium | 73mg | 65mg | 0% |
| Vitamin A | 35µg | 36µg | 0% |
| Vitamin B5 | 0.87mg | 0.865mg | 0% |
| Folate | 17µg | 17µg | 0% |
| Tryptophan | 0.291mg | 0.243mg | 0% |
| Threonine | 1.141mg | 0.952mg | 0% |
| Isoleucine | 1.199mg | 1mg | 0% |
| Leucine | 2.115mg | 1.764mg | 0% |
| Lysine | 2.39mg | 1.993mg | 0% |
| Methionine | 0.77mg | 0.642mg | 0% |
| Phenylalanine | 1.016mg | 0.847mg | 0% |
| Valine | 1.34mg | 1.118mg | 0% |
| Histidine | 0.766mg | 0.639mg | 0% |
| Omega-3 - EPA | 0.083g | N/A | |
| Omega-3 - DHA | 0.107g | N/A | |
| Omega-3 - DPA | 0.04g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
40%
Minerals Daily Need Coverage Score
61%
60%
Comparison summary
Which food is lower in Cholesterol?
Sheepshead is lower in Cholesterol (difference - 32mg)
Which food contains less Sodium?
Shad contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
Shad is lower in Saturated fat (difference - 0.36g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.