Sheepshead vs. Shrimp — In-Depth Nutrition Comparison
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How are Sheepshead and Shrimp different?
- Sheepshead is higher in Vitamin B12, Potassium, Vitamin B6, Vitamin B5, and Phosphorus, however, Shrimp is richer in Copper, Zinc, and Vitamin A RAE.
- Daily need coverage for Cholesterol from Shrimp is 49% higher.
- Sheepshead contains 3 times more Potassium than Shrimp. While Sheepshead contains 512mg of Potassium, Shrimp contains only 170mg.
- Sheepshead has less Cholesterol.
Fish, sheepshead, cooked, dry heat and Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+109.4%
Contains
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Phosphorus
+14.4%
Contains
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Potassium
+201.2%
Contains
less
Sodium
-92.3%
Contains
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Calcium
+145.9%
Contains
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Zinc
+158.7%
Contains
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Copper
+111.5%
Contains
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Manganese
+133.3%
Equal in Magnesium - 37
Equal in Selenium - 49.5
Contains
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Iron
+109.4%
Contains
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Phosphorus
+14.4%
Contains
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Potassium
+201.2%
Contains
less
Sodium
-92.3%
Contains
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Calcium
+145.9%
Contains
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Zinc
+158.7%
Contains
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Copper
+111.5%
Contains
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Manganese
+133.3%
Equal in Magnesium - 37
Equal in Selenium - 49.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+108.3%
Contains
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Vitamin B5
+67.6%
Contains
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Vitamin B6
+44.6%
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Vitamin B12
+38.6%
Contains
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Vitamin A
+161.7%
Contains
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Vitamin B1
+220%
Contains
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Vitamin B3
+48.8%
Contains
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Folate
+41.2%
Contains
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Vitamin B2
+108.3%
Contains
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Vitamin B5
+67.6%
Contains
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Vitamin B6
+44.6%
Contains
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Vitamin B12
+38.6%
Contains
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Vitamin A
+161.7%
Contains
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Vitamin B1
+220%
Contains
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Vitamin B3
+48.8%
Contains
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Folate
+41.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+14.2%
Contains
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Other
+35.7%
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Carbs
+∞%
Equal in Fats - 1.7
Equal in Water - 71.56
Protein:
26.02 g
Fats:
1.63 g
Carbs:
0 g
Water:
69.04 g
Other:
3.31 g
Protein:
22.78 g
Fats:
1.7 g
Carbs:
1.52 g
Water:
71.56 g
Other:
2.44 g
Contains
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Protein
+14.2%
Contains
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Other
+35.7%
Contains
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Carbs
+∞%
Equal in Fats - 1.7
Equal in Water - 71.56
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-30.9%
Contains
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Polyunsaturated fat
+54.5%
Equal in Monounsaturated Fat - 0.361
Saturated Fat:
0.36 g
Monounsaturated Fat:
0.35 g
Polyunsaturated fat:
0.382 g
Saturated Fat:
0.521 g
Monounsaturated Fat:
0.361 g
Polyunsaturated fat:
0.59 g
Contains
less
Saturated Fat
-30.9%
Contains
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Polyunsaturated fat
+54.5%
Equal in Monounsaturated Fat - 0.361
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 1.52g |
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| Protein | 26.02g | 22.78g |
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| Fats | 1.63g | 1.7g |
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| Carbs | 0g | 1.52g |
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| Calories | 126kcal | 119kcal |
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| Calcium | 37mg | 91mg |
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| Iron | 0.67mg | 0.32mg |
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| Magnesium | 35mg | 37mg |
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| Phosphorus | 350mg | 306mg |
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| Potassium | 512mg | 170mg |
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| Sodium | 73mg | 947mg |
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| Zinc | 0.63mg | 1.63mg |
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| Copper | 0.122mg | 0.258mg |
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| Manganese | 0.021mg | 0.049mg |
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| Selenium | 51.3µg | 49.5µg |
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| Vitamin A | 115IU | 301IU |
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| Vitamin A RAE | 35µg | 90µg |
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| Vitamin E | 2.2mg |
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| Vitamin D | 4IU |
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| Vitamin D | 0.1µg |
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| Vitamin B1 | 0.01mg | 0.032mg |
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| Vitamin B2 | 0.05mg | 0.024mg |
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| Vitamin B3 | 1.8mg | 2.678mg |
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| Vitamin B5 | 0.87mg | 0.519mg |
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| Vitamin B6 | 0.35mg | 0.242mg |
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| Folate | 17µg | 24µg |
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| Vitamin B12 | 2.3µg | 1.66µg |
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| Vitamin K | 0.4µg |
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| Tryptophan | 0.291mg | 0.26mg |
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| Threonine | 1.141mg | 0.904mg |
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| Isoleucine | 1.199mg | 1.05mg |
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| Leucine | 2.115mg | 1.95mg |
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| Lysine | 2.39mg | 2.172mg |
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| Methionine | 0.77mg | 0.665mg |
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| Phenylalanine | 1.016mg | 0.992mg |
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| Valine | 1.34mg | 1.067mg |
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| Histidine | 0.766mg | 0.501mg |
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| Cholesterol | 64mg | 211mg |
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| Trans Fat | 0.035g |
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| Saturated Fat | 0.36g | 0.521g |
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| Omega-3 - DHA | 0.107g | 0.141g |
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| Omega-3 - EPA | 0.083g | 0.135g |
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| Omega-3 - DPA | 0.04g | 0.012g |
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| Monounsaturated Fat | 0.35g | 0.361g |
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| Polyunsaturated fat | 0.382g | 0.59g |
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| Omega-6 - Eicosadienoic acid | 0.012g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
37%
Minerals Daily Need Coverage Score
61%
74%
Comparison summary
Which food is lower in Sugar?
Sheepshead is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Sheepshead contains less Sodium (difference - 874mg)
Which food is lower in Cholesterol?
Sheepshead is lower in Cholesterol (difference - 147mg)
Which food is lower in Saturated Fat?
Sheepshead is lower in Saturated Fat (difference - 0.161g)
Which food is lower in glycemic index?
Sheepshead is lower in glycemic index (difference - 50)
Which food is cheaper?
Sheepshead is cheaper (difference - $7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.