Sheepshead vs. Smelt — In-Depth Nutrition Comparison
Compare
How are sheepshead and smelt different?
- Sheepshead is richer in vitamin B6, selenium, and phosphorus, while smelt is higher in vitamin B12, manganese, zinc, vitamin B2, copper, and iron.
- Smelt covers your daily need for vitamin B12, 70% more than sheepshead.
- Sheepshead contains 2 times more vitamin B6 than smelt. Sheepshead contains 0.35mg of vitamin B6, while smelt contains 0.17mg.
- Sheepshead is lower in cholesterol.
Fish, sheepshead, cooked, dry heat and Fish, smelt, rainbow, cooked, dry heat types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +37.6% |
| Contains more PhosphorusPhosphorus | +18.6% |
| Contains more CalciumCalcium | +108.1% |
| Contains more IronIron | +71.6% |
| Contains more CopperCopper | +45.9% |
| Contains more ZincZinc | +236.5% |
| Contains more ManganeseManganese | +4185.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +105.9% |
| Contains more Vitamin B5Vitamin B5 | +17.6% |
| Contains more Vitamin B6Vitamin B6 | +105.9% |
| Contains more FolateFolate | +240% |
| Contains more Vitamin B2Vitamin B2 | +192% |
| Contains more Vitamin B12Vitamin B12 | +72.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.3µg | 3.97µg | 70% |
| Manganese | 0.021mg | 0.9mg | 38% |
| Zinc | 0.63mg | 2.12mg | 14% |
| Vitamin B6 | 0.35mg | 0.17mg | 14% |
| Cholesterol | 64mg | 90mg | 9% |
| Selenium | 51.3µg | 46.8µg | 8% |
| Phosphorus | 350mg | 295mg | 8% |
| Vitamin B2 | 0.05mg | 0.146mg | 7% |
| Protein | 26.02g | 22.6g | 7% |
| Iron | 0.67mg | 1.15mg | 6% |
| Copper | 0.122mg | 0.178mg | 6% |
| Polyunsaturated fat | 0.382g | 1.135g | 5% |
| Potassium | 512mg | 372mg | 4% |
| Calcium | 37mg | 77mg | 4% |
| Folate | 17µg | 5µg | 3% |
| Vitamin B5 | 0.87mg | 0.74mg | 3% |
| Vitamin A | 35µg | 17µg | 2% |
| Fats | 1.63g | 3.1g | 2% |
| Magnesium | 35mg | 38mg | 1% |
| Monounsaturated fat | 0.35g | 0.822g | 1% |
| Saturated fat | 0.36g | 0.579g | 1% |
| Calories | 126kcal | 124kcal | 0% |
| Sodium | 73mg | 77mg | 0% |
| Vitamin B1 | 0.01mg | 0.01mg | 0% |
| Vitamin B3 | 1.8mg | 1.766mg | 0% |
| Tryptophan | 0.291mg | 0.253mg | 0% |
| Threonine | 1.141mg | 0.991mg | 0% |
| Isoleucine | 1.199mg | 1.041mg | 0% |
| Leucine | 2.115mg | 1.837mg | 0% |
| Lysine | 2.39mg | 2.076mg | 0% |
| Methionine | 0.77mg | 0.669mg | 0% |
| Phenylalanine | 1.016mg | 0.882mg | 0% |
| Valine | 1.34mg | 1.164mg | 0% |
| Histidine | 0.766mg | 0.665mg | 0% |
| Omega-3 - EPA | 0.083g | 0.353g | N/A |
| Omega-3 - DHA | 0.107g | 0.536g | N/A |
| Omega-3 - DPA | 0.04g | 0.023g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.02 g
Fats:
1.63 g
Carbs:
0 g
Water:
69.04 g
Other:
3.31 g
Protein:
22.6 g
Fats:
3.1 g
Carbs:
0 g
Water:
72.79 g
Other:
1.51 g
| Contains more ProteinProtein | +15.1% |
| Contains more OtherOther | +119.2% |
| Contains more FatsFats | +90.2% |
~equal in
Carbs
~0g
~equal in
Water
~72.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.36 g
Monounsaturated fat:
Mono. Fat
0.35 g
Polyunsaturated fat:
Poly. Fat
0.382 g
Saturated fat:
Sat. Fat
0.579 g
Monounsaturated fat:
Mono. Fat
0.822 g
Polyunsaturated fat:
Poly. Fat
1.135 g
| Contains less Sat. FatSaturated fat | -37.8% |
| Contains more Mono. FatMonounsaturated fat | +134.9% |
| Contains more Poly. FatPolyunsaturated fat | +197.1% |
