Sheepshead vs. Smelt — In-Depth Nutrition Comparison
Compare
How are Sheepshead and Smelt different?
- Sheepshead is richer in Vitamin B6, Selenium, and Phosphorus, while Smelt is higher in Vitamin B12, Manganese, Zinc, Vitamin B2, Copper, and Iron.
- Smelt covers your daily need of Vitamin B12 70% more than Sheepshead.
- Sheepshead contains 2 times more Vitamin B6 than Smelt. Sheepshead contains 0.35mg of Vitamin B6, while Smelt contains 0.17mg.
- Sheepshead is lower in Cholesterol.
Fish, sheepshead, cooked, dry heat and Fish, smelt, rainbow, cooked, dry heat types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +37.6% |
| Contains more PhosphorusPhosphorus | +18.6% |
| Contains more CalciumCalcium | +108.1% |
| Contains more IronIron | +71.6% |
| Contains more CopperCopper | +45.9% |
| Contains more ZincZinc | +236.5% |
| Contains more ManganeseManganese | +4185.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +98.3% |
| Contains more Vitamin B5Vitamin B5 | +17.6% |
| Contains more Vitamin B6Vitamin B6 | +105.9% |
| Contains more FolateFolate | +240% |
| Contains more Vitamin B2Vitamin B2 | +192% |
| Contains more Vitamin B12Vitamin B12 | +72.6% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.02 g
Fats:
1.63 g
Carbs:
0 g
Water:
69.04 g
Other:
3.31 g
Protein:
22.6 g
Fats:
3.1 g
Carbs:
0 g
Water:
72.79 g
Other:
1.51 g
| Contains more ProteinProtein | +15.1% |
| Contains more OtherOther | +119.2% |
| Contains more FatsFats | +90.2% |
~equal in
Carbs
~0g
~equal in
Water
~72.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.36 g
Monounsaturated Fat:
Mono. Fat
0.35 g
Polyunsaturated fat:
Poly. Fat
0.382 g
Saturated Fat:
Sat. Fat
0.579 g
Monounsaturated Fat:
Mono. Fat
0.822 g
Polyunsaturated fat:
Poly. Fat
1.135 g
| Contains less Sat. FatSaturated Fat | -37.8% |
| Contains more Mono. FatMonounsaturated Fat | +134.9% |
| Contains more Poly. FatPolyunsaturated fat | +197.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 126kcal | 124kcal |
|
| Protein | 26.02g | 22.6g |
|
| Fats | 1.63g | 3.1g |
|
| Cholesterol | 64mg | 90mg |
|
| Magnesium | 35mg | 38mg |
|
| Calcium | 37mg | 77mg |
|
| Potassium | 512mg | 372mg |
|
| Iron | 0.67mg | 1.15mg |
|
| Copper | 0.122mg | 0.178mg |
|
| Zinc | 0.63mg | 2.12mg |
|
| Phosphorus | 350mg | 295mg |
|
| Sodium | 73mg | 77mg |
|
| Vitamin A | 115IU | 58IU |
|
| Vitamin A | 35µg | 17µg |
|
| Manganese | 0.021mg | 0.9mg |
|
| Selenium | 51.3µg | 46.8µg |
|
| Vitamin B1 | 0.01mg | 0.01mg | |
| Vitamin B2 | 0.05mg | 0.146mg |
|
| Vitamin B3 | 1.8mg | 1.766mg |
|
| Vitamin B5 | 0.87mg | 0.74mg |
|
| Vitamin B6 | 0.35mg | 0.17mg |
|
| Vitamin B12 | 2.3µg | 3.97µg |
|
| Folate | 17µg | 5µg |
|
| Saturated Fat | 0.36g | 0.579g |
|
| Monounsaturated Fat | 0.35g | 0.822g |
|
| Polyunsaturated fat | 0.382g | 1.135g |
|
| Tryptophan | 0.291mg | 0.253mg |
|
| Threonine | 1.141mg | 0.991mg |
|
| Isoleucine | 1.199mg | 1.041mg |
|
| Leucine | 2.115mg | 1.837mg |
|
| Lysine | 2.39mg | 2.076mg |
|
| Methionine | 0.77mg | 0.669mg |
|
| Phenylalanine | 1.016mg | 0.882mg |
|
| Valine | 1.34mg | 1.164mg |
|
| Histidine | 0.766mg | 0.665mg |
|
| Omega-3 - EPA | 0.083g | 0.353g |
|
| Omega-3 - DHA | 0.107g | 0.536g |
|
| Omega-3 - DPA | 0.04g | 0.023g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
50%
Minerals Daily Need Coverage Score
61%
75%
Comparison summary
Which food is richer in minerals?
Smelt is relatively richer in minerals
Which food is lower in Cholesterol?
Sheepshead is lower in Cholesterol (difference - 26mg)
Which food contains less Sodium?
Sheepshead contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Sheepshead is lower in Saturated Fat (difference - 0.219g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.