Sheepshead vs. Trout — In-Depth Nutrition Comparison
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How are sheepshead and trout different?
- Sheepshead is higher in selenium, phosphorus, and copper; however, trout is richer in vitamin B12, vitamin B3, vitamin B5, vitamin B1, and polyunsaturated fat.
- Daily need coverage for vitamin B12 for trout is 75% higher.
- Sheepshead contains 2 times more copper than trout. While sheepshead contains 0.122mg of copper, trout contains only 0.055mg.
- Sheepshead has less saturated fat.
Fish, sheepshead, cooked, dry heat and Fish, trout, rainbow, farmed, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +23.3% |
| Contains more PotassiumPotassium | +13.8% |
| Contains more IronIron | +86.1% |
| Contains more CopperCopper | +121.8% |
| Contains more ZincZinc | +16.7% |
| Contains more PhosphorusPhosphorus | +29.6% |
| Contains more ManganeseManganese | +61.5% |
| Contains more SeleniumSelenium | +82.6% |
| Contains less SodiumSodium | -16.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +41.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +185.7% |
| Contains more Vitamin B1Vitamin B1 | +1330% |
| Contains more Vitamin B2Vitamin B2 | +114% |
| Contains more Vitamin B3Vitamin B3 | +269.2% |
| Contains more Vitamin B5Vitamin B5 | +128.7% |
| Contains more Vitamin B6Vitamin B6 | +10.3% |
| Contains more Vitamin B12Vitamin B12 | +78.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.02 g
Fats:
1.63 g
Carbs:
0 g
Water:
69.04 g
Other:
3.31 g
Protein:
23.8 g
Fats:
7.38 g
Carbs:
0 g
Water:
68.72 g
Other:
0.1 g
| Contains more OtherOther | +3210% |
| Contains more FatsFats | +352.8% |
~equal in
Protein
~23.8g
~equal in
Carbs
~0g
~equal in
Water
~68.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.36 g
Monounsaturated fat:
Mono. Fat
0.35 g
Polyunsaturated fat:
Poly. Fat
0.382 g
Saturated fat:
Sat. Fat
1.651 g
Monounsaturated fat:
Mono. Fat
2.363 g
Polyunsaturated fat:
Poly. Fat
1.799 g
| Contains less Sat. FatSaturated fat | -78.2% |
| Contains more Mono. FatMonounsaturated fat | +575.1% |
| Contains more Poly. FatPolyunsaturated fat | +370.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin D | 759IU | 95% | |
| Vitamin D | 19µg | 95% | |
| Vitamin B12 | 2.3µg | 4.11µg | 75% |
| Selenium | 51.3µg | 28.1µg | 42% |
| Vitamin B3 | 1.8mg | 6.646mg | 30% |
| Vitamin B5 | 0.87mg | 1.99mg | 22% |
| Vitamin E | 2.79mg | 19% | |
| Choline | 77.6mg | 14% | |
| Vitamin B1 | 0.01mg | 0.143mg | 11% |
| Phosphorus | 350mg | 270mg | 11% |
| Fats | 1.63g | 7.38g | 9% |
| Polyunsaturated fat | 0.382g | 1.799g | 9% |
| Vitamin A | 35µg | 100µg | 7% |
| Copper | 0.122mg | 0.055mg | 7% |
| Saturated fat | 0.36g | 1.651g | 6% |
| Monounsaturated fat | 0.35g | 2.363g | 5% |
| Iron | 0.67mg | 0.36mg | 4% |
| Protein | 26.02g | 23.8g | 4% |
| Vitamin B2 | 0.05mg | 0.107mg | 4% |
| Vitamin B6 | 0.35mg | 0.386mg | 3% |
| Vitamin C | 0mg | 2.9mg | 3% |
| Calories | 126kcal | 168kcal | 2% |
| Potassium | 512mg | 450mg | 2% |
| Cholesterol | 64mg | 70mg | 2% |
| Sodium | 73mg | 61mg | 1% |
| Zinc | 0.63mg | 0.54mg | 1% |
| Folate | 17µg | 12µg | 1% |
| Calcium | 37mg | 30mg | 1% |
| Magnesium | 35mg | 30mg | 1% |
| Manganese | 0.021mg | 0.013mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.291mg | 0.279mg | 0% |
| Threonine | 1.141mg | 1.092mg | 0% |
| Isoleucine | 1.199mg | 1.148mg | 0% |
| Leucine | 2.115mg | 2.025mg | 0% |
| Lysine | 2.39mg | 2.287mg | 0% |
| Methionine | 0.77mg | 0.738mg | 0% |
| Phenylalanine | 1.016mg | 0.973mg | 0% |
| Valine | 1.34mg | 1.283mg | 0% |
| Histidine | 0.766mg | 0.733mg | 0% |
| Omega-3 - EPA | 0.083g | 0.259g | N/A |
| Omega-3 - DHA | 0.107g | 0.616g | N/A |
| Omega-3 - DPA | 0.04g | 0.109g | N/A |
| Omega-6 - Eicosadienoic acid | 0.047g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
103%
Minerals Daily Need Coverage Score
61%
40%
Comparison summary
Which food contains less Sodium?
Trout contains less Sodium (difference - 12mg)
Which food is richer in vitamins?
Trout is relatively richer in vitamins
Which food is lower in Cholesterol?
Sheepshead is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Sheepshead is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Sheepshead is lower in Saturated fat (difference - 1.291g)
Which food is richer in minerals?
Sheepshead is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)