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Sherbet vs. Almond joy — In-Depth Nutrition Comparison

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Important differences between sherbet and almond joy

  • Sherbet has less fiber, iron, phosphorus, monounsaturated fat, and polyunsaturated fat.
  • Almond joy's daily need coverage for saturated fat is 82% more.

The food varieties used in the comparison are Sherbet, orange and Candies, ALMOND JOY Candy Bar.

Infographic

Sherbet vs Almond joy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 19% 22% 48% 0% 0% 48% 19% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains less SodiumSodium -67.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +18.5%
Contains more PotassiumPotassium +164.6%
Contains more IronIron +807.1%
Contains more PhosphorusPhosphorus +180%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sherbet
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +228.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Sherbet Almond joy DV% diff.
Saturated fat 1.16g 17.59g 75%
Fats 2g 26.93g 38%
Calories 144kcal 479kcal 17%
Fiber 1.3g 5g 15%
Iron 0.14mg 1.27mg 14%
Monounsaturated fat 0.53g 5.26g 12%
Carbs 30.4g 59.51g 10%
Phosphorus 40mg 112mg 10%
Vitamin B2 0.097mg 7%
Polyunsaturated fat 0.08g 1.18g 7%
Protein 1.1g 4.13g 6%
Potassium 96mg 254mg 5%
Vitamin B12 0.13µg 5%
Vitamin B5 0.224mg 4%
Sodium 46mg 142mg 4%
Zinc 0.48mg 4%
Copper 0.028mg 3%
Selenium 1.5µg 3%
Magnesium 8mg 2%
Vitamin C 2.3mg 0.7mg 2%
Vitamin B6 0.023mg 2%
Vitamin B1 0.027mg 2%
Cholesterol 1mg 4mg 1%
Calcium 54mg 64mg 1%
Folate 4µg 1%
Choline 7.7mg 1%
Vitamin A 12µg 1%
Net carbs 29.1g 54.51g N/A
Sugar 24.32g 48.34g N/A
Vitamin E 0.01mg 0%
Manganese 0.011mg 0%
Vitamin B3 0.063mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
4% 27% 60% 8%
Protein: 4.13 g
Fats: 26.93 g
Carbs: 59.51 g
Water: 8.2 g
Other: 1.23 g
Contains more WaterWater +706.1%
Contains more ProteinProtein +275.5%
Contains more FatsFats +1246.5%
Contains more CarbsCarbs +95.8%
Contains more OtherOther +207.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
73% 22% 5%
Saturated fat: Sat. Fat 17.59 g
Monounsaturated fat: Mono. Fat 5.26 g
Polyunsaturated fat: Poly. Fat 1.18 g
Contains less Sat. FatSaturated fat -93.4%
Contains more Mono. FatMonounsaturated fat +892.5%
Contains more Poly. FatPolyunsaturated fat +1375%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Almond joy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.