Sherbet vs. Apple crisp — In-Depth Nutrition Comparison
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Summary of differences between sherbet and apple crisp
- Sherbet has more vitamin B12; however, apple crisp is higher in iron, manganese, monounsaturated fat, and polyunsaturated fat.
- Apple crisp covers your daily need for sodium, 13% more than sherbet.
- Apple crisp has less sugar.
These are the specific foods used in this comparison Sherbet, orange and Desserts, apple crisp, prepared-from-recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +54.3% |
| Contains more PotassiumPotassium | +23.1% |
| Contains more ZincZinc | +166.7% |
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains less SodiumSodium | -86.9% |
| Contains more IronIron | +485.7% |
| Contains more CopperCopper | +153.6% |
| Contains more ManganeseManganese | +1081.8% |
| Contains more SeleniumSelenium | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +19.8% |
| Contains more Vitamin B5Vitamin B5 | +143.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +141.7% |
| Contains more Vitamin EVitamin E | +3700% |
| Contains more Vitamin B1Vitamin B1 | +207.4% |
| Contains more Vitamin B3Vitamin B3 | +1242.9% |
| Contains more Vitamin B6Vitamin B6 | +73.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 46mg | 351mg | 13% |
| Iron | 0.14mg | 0.82mg | 9% |
| Polyunsaturated fat | 0.08g | 1.144g | 7% |
| Vitamin B1 | 0.027mg | 0.083mg | 5% |
| Vitamin B3 | 0.063mg | 0.846mg | 5% |
| Manganese | 0.011mg | 0.13mg | 5% |
| Copper | 0.028mg | 0.071mg | 5% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Selenium | 1.5µg | 3.5µg | 4% |
| Folate | 4µg | 16µg | 3% |
| Vitamin K | 0µg | 4.1µg | 3% |
| Zinc | 0.48mg | 0.18mg | 3% |
| Vitamin B5 | 0.224mg | 0.092mg | 3% |
| Calcium | 54mg | 35mg | 2% |
| Fats | 2g | 3.43g | 2% |
| Saturated fat | 1.16g | 0.685g | 2% |
| Phosphorus | 40mg | 28mg | 2% |
| Vitamin A | 12µg | 29µg | 2% |
| Monounsaturated fat | 0.53g | 1.334g | 2% |
| Vitamin E | 0.01mg | 0.38mg | 2% |
| Choline | 7.7mg | 1% | |
| Vitamin B6 | 0.023mg | 0.04mg | 1% |
| Calories | 144kcal | 161kcal | 1% |
| Vitamin B2 | 0.097mg | 0.081mg | 1% |
| Protein | 1.1g | 1.75g | 1% |
| Potassium | 96mg | 78mg | 1% |
| Vitamin C | 2.3mg | 2.2mg | 0% |
| Net carbs | 29.1g | 29.44g | N/A |
| Carbs | 30.4g | 30.84g | 0% |
| Cholesterol | 1mg | 0mg | 0% |
| Magnesium | 8mg | 8mg | 0% |
| Sugar | 24.32g | 19.68g | N/A |
| Fiber | 1.3g | 1.4g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
2 g
Carbs:
30.4 g
Water:
66.1 g
Other:
0.4 g
Protein:
1.75 g
Fats:
3.43 g
Carbs:
30.84 g
Water:
62.91 g
Other:
1.07 g
| Contains more ProteinProtein | +59.1% |
| Contains more FatsFats | +71.5% |
| Contains more OtherOther | +167.5% |
~equal in
Carbs
~30.84g
~equal in
Water
~62.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.16 g
Monounsaturated fat:
Mono. Fat
0.53 g
Polyunsaturated fat:
Poly. Fat
0.08 g
Saturated fat:
Sat. Fat
0.685 g
Monounsaturated fat:
Mono. Fat
1.334 g
Polyunsaturated fat:
Poly. Fat
1.144 g
| Contains less Sat. FatSaturated fat | -40.9% |
| Contains more Mono. FatMonounsaturated fat | +151.7% |
| Contains more Poly. FatPolyunsaturated fat | +1330% |
