Sherbet vs. Apple crisp — In-Depth Nutrition Comparison
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Summary of differences between sherbet and apple crisp
- Sherbet has more vitamin B12; however, apple crisp is higher in iron, manganese, monounsaturated fat, and polyunsaturated fat.
- Apple crisp covers your daily need for sodium 13% more than sherbet.
- Apple crisp has less sugar.
These are the specific foods used in this comparison Sherbet, orange and Desserts, apple crisp, prepared-from-recipe.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +54.3% |
| Contains more PotassiumPotassium | +23.1% |
| Contains more ZincZinc | +166.7% |
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains less SodiumSodium | -86.9% |
| Contains more IronIron | +485.7% |
| Contains more CopperCopper | +153.6% |
| Contains more ManganeseManganese | +1081.8% |
| Contains more SeleniumSelenium | +133.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +19.8% |
| Contains more Vitamin B5Vitamin B5 | +143.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin AVitamin A | +141.7% |
| Contains more Vitamin EVitamin E | +3700% |
| Contains more Vitamin B1Vitamin B1 | +207.4% |
| Contains more Vitamin B3Vitamin B3 | +1242.9% |
| Contains more Vitamin B6Vitamin B6 | +73.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 46mg | 351mg | 13% |
| Iron | 0.14mg | 0.82mg | 9% |
| Polyunsaturated fat | 0.08g | 1.144g | 7% |
| Copper | 0.028mg | 0.071mg | 5% |
| Manganese | 0.011mg | 0.13mg | 5% |
| Vitamin B1 | 0.027mg | 0.083mg | 5% |
| Vitamin B3 | 0.063mg | 0.846mg | 5% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Selenium | 1.5µg | 3.5µg | 4% |
| Zinc | 0.48mg | 0.18mg | 3% |
| Vitamin B5 | 0.224mg | 0.092mg | 3% |
| Vitamin K | 0µg | 4.1µg | 3% |
| Folate | 4µg | 16µg | 3% |
| Fats | 2g | 3.43g | 2% |
| Calcium | 54mg | 35mg | 2% |
| Phosphorus | 40mg | 28mg | 2% |
| Vitamin A | 12µg | 29µg | 2% |
| Vitamin E | 0.01mg | 0.38mg | 2% |
| Saturated fat | 1.16g | 0.685g | 2% |
| Monounsaturated fat | 0.53g | 1.334g | 2% |
| Calories | 144kcal | 161kcal | 1% |
| Protein | 1.1g | 1.75g | 1% |
| Potassium | 96mg | 78mg | 1% |
| Vitamin B2 | 0.097mg | 0.081mg | 1% |
| Vitamin B6 | 0.023mg | 0.04mg | 1% |
| Choline | 7.7mg | 1% | |
| Protein per 100 calories | 0.76g | 1.1g | N/A |
| Calories per 10 g protein | 1309kcal | 920kcal | N/A |
| Weight per 100 calories | 69g | 62g | N/A |
| Unsaturated / Saturated Fat ratio | 0.53 | 3.6 | N/A |
| Vitamin C | 2.3mg | 2.2mg | 0% |
| Net carbs | 29.1g | 29.44g | N/A |
| Carbs | 30.4g | 30.84g | 0% |
| Cholesterol | 1mg | 0mg | 0% |
| Magnesium | 8mg | 8mg | 0% |
| Sugar | 24.32g | 19.68g | N/A |
| Fiber | 1.3g | 1.4g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
2 g
Carbs:
30.4 g
Water:
66.1 g
Other:
0.4 g
Protein:
1.75 g
Fats:
3.43 g
Carbs:
30.84 g
Water:
62.91 g
Other:
1.07 g
| Contains more ProteinProtein | +59.1% |
| Contains more FatsFats | +71.5% |
~equal in
Carbs
~30.84g
~equal in
Water
~62.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.16 g
Monounsaturated fat:
Mono. Fat
0.53 g
Polyunsaturated fat:
Poly. Fat
0.08 g
Saturated fat:
Sat. Fat
0.685 g
Monounsaturated fat:
Mono. Fat
1.334 g
Polyunsaturated fat:
Poly. Fat
1.144 g
| Contains less Sat. FatSaturated fat | -40.9% |
| Contains more Mono. FatMonounsaturated fat | +151.7% |
| Contains more Poly. FatPolyunsaturated fat | +1330% |
