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  6. Sherbet vs. Apricot

Sherbet vs. Apricot — In-Depth Nutrition Comparison

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How are Sherbet and Apricot different?

  • Sherbet is richer in Vitamin B12, while Apricot is higher in Vitamin A RAE, Vitamin C, Vitamin E , and Copper.
  • Apricot is lower in Saturated Fat.

Sherbet, orange and Apricots, raw types were used in this article.

Infographic

Sherbet vs Apricot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sherbet
Sherbet
4
:
6
Apricot
Apricot
Contains more Calcium +315.4%
Contains more Phosphorus +73.9%
Contains more Zinc +140%
Contains more Selenium +1400%
Contains more Iron +178.6%
Contains more Magnesium +25%
Contains more Potassium +169.8%
Contains less Sodium -97.8%
Contains more Copper +178.6%
Contains more Manganese +600%
Sherbet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 6% 6% 18% 9% 6% 14% 10% 2% 9%
Apricot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 8% 10% 23% 1% 6% 27% 11% 1%
Contains more Calcium +315.4%
Contains more Phosphorus +73.9%
Contains more Zinc +140%
Contains more Selenium +1400%
Contains more Iron +178.6%
Contains more Magnesium +25%
Contains more Potassium +169.8%
Contains less Sodium -97.8%
Contains more Copper +178.6%
Contains more Manganese +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sherbet
Sherbet
2
:
9
Apricot
Apricot
Contains more Vitamin B2 +142.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +2680.4%
Contains more Vitamin E +8800%
Contains more Vitamin C +334.8%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B3 +852.4%
Contains more Vitamin B6 +134.8%
Contains more Folate +125%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.24
Sherbet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 8% 7% 23% 2% 14% 6% 3% 17% 0%
Apricot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 18% 0% 34% 8% 10% 12% 15% 13% 7% 0% 9%
Contains more Vitamin B2 +142.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +2680.4%
Contains more Vitamin E +8800%
Contains more Vitamin C +334.8%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B3 +852.4%
Contains more Vitamin B6 +134.8%
Contains more Folate +125%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.24

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sherbet
Sherbet
2
:
3
Apricot
Apricot
Contains more Fats +412.8%
Contains more Carbs +173.4%
Contains more Protein +27.3%
Contains more Water +30.6%
Contains more Other +85%
Sherbet
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Apricot
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Contains more Fats +412.8%
Contains more Carbs +173.4%
Contains more Protein +27.3%
Contains more Water +30.6%
Contains more Other +85%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sherbet
Sherbet
2
:
1
Apricot
Apricot
Contains more Monounsaturated Fat +211.8%
Contains less Saturated Fat -97.7%
Equal in Polyunsaturated fat - 0.077
Sherbet
66% 30% 5%
Saturated Fat: 1.16 g
Monounsaturated Fat: 0.53 g
Polyunsaturated fat: 0.08 g
Apricot
10% 62% 28%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.17 g
Polyunsaturated fat: 0.077 g
Contains more Monounsaturated Fat +211.8%
Contains less Saturated Fat -97.7%
Equal in Polyunsaturated fat - 0.077

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sherbet Apricot
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sherbet Apricot Opinion
Net carbs 29.1g 9.12g Sherbet
Protein 1.1g 1.4g Apricot
Fats 2g 0.39g Sherbet
Carbs 30.4g 11.12g Sherbet
Calories 144kcal 48kcal Sherbet
Fructose 0.94g Apricot
Sugar 24.32g 9.24g Apricot
Fiber 1.3g 2g Apricot
Calcium 54mg 13mg Sherbet
Iron 0.14mg 0.39mg Apricot
Magnesium 8mg 10mg Apricot
Phosphorus 40mg 23mg Sherbet
Potassium 96mg 259mg Apricot
Sodium 46mg 1mg Apricot
Zinc 0.48mg 0.2mg Sherbet
Copper 0.028mg 0.078mg Apricot
Manganese 0.011mg 0.077mg Apricot
Selenium 1.5µg 0.1µg Sherbet
Vitamin A 46IU 1279IU Apricot
Vitamin A RAE 12µg 96µg Apricot
Vitamin E 0.01mg 0.89mg Apricot
Vitamin C 2.3mg 10mg Apricot
Vitamin B1 0.027mg 0.03mg Apricot
Vitamin B2 0.097mg 0.04mg Sherbet
Vitamin B3 0.063mg 0.6mg Apricot
Vitamin B5 0.224mg 0.24mg Apricot
Vitamin B6 0.023mg 0.054mg Apricot
Folate 4µg 9µg Apricot
Vitamin B12 0.13µg 0µg Sherbet
Vitamin K 0µg 3.3µg Apricot
Tryptophan 0.015mg Apricot
Threonine 0.047mg Apricot
Isoleucine 0.041mg Apricot
Leucine 0.077mg Apricot
Lysine 0.097mg Apricot
Methionine 0.006mg Apricot
Phenylalanine 0.052mg Apricot
Valine 0.047mg Apricot
Histidine 0.027mg Apricot
Cholesterol 1mg 0mg Apricot
Saturated Fat 1.16g 0.027g Apricot
Monounsaturated Fat 0.53g 0.17g Sherbet
Polyunsaturated fat 0.08g 0.077g Sherbet

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sherbet Apricot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Sherbet
16%
Apricot
Minerals Daily Need Coverage Score
9%
Sherbet
10%
Apricot

Comparison summary

Which food is lower in Sugar?
Apricot
Apricot is lower in Sugar (difference - 15.08g)
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 45mg)
Which food is lower in Cholesterol?
Apricot
Apricot is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Apricot
Apricot is lower in Saturated Fat (difference - 1.133g)
Which food is lower in glycemic index?
Apricot
Apricot is lower in glycemic index (difference - 25)
Which food is cheaper?
Apricot
Apricot is cheaper (difference - $1.5)
Which food is richer in vitamins?
Apricot
Apricot is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.