Sherbet vs. Apricot jam — In-Depth Nutrition Comparison
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What are the main differences between sherbet and apricot jam?
- Sherbet is richer in vitamin B2, vitamin B12, and phosphorus, while apricot jam is higher in copper and vitamin C.
- Apricot jam is lower in saturated fat.
We used Sherbet, orange and Jams and preserves, apricot types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +170% |
| Contains more PotassiumPotassium | +24.7% |
| Contains more ZincZinc | +700% |
| Contains more PhosphorusPhosphorus | +1233.3% |
| Contains more IronIron | +250% |
| Contains more CopperCopper | +257.1% |
| Contains less SodiumSodium | -13% |
| Contains more ManganeseManganese | +263.6% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +20% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +340.9% |
| Contains more Vitamin B3Vitamin B3 | +75% |
| Contains more Vitamin B5Vitamin B5 | +1020% |
| Contains more Vitamin B6Vitamin B6 | +15% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +1825% |
| Contains more Vitamin CVitamin C | +282.6% |
| Contains more Vitamin EVitamin E | +1200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 30.4g | 64.4g | 11% |
| Copper | 0.028mg | 0.1mg | 8% |
| Vitamin C | 2.3mg | 8.8mg | 7% |
| Vitamin B2 | 0.097mg | 0.022mg | 6% |
| Calories | 144kcal | 242kcal | 5% |
| Saturated fat | 1.16g | 0.01g | 5% |
| Phosphorus | 40mg | 3mg | 5% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Zinc | 0.48mg | 0.06mg | 4% |
| Vitamin B5 | 0.224mg | 0.02mg | 4% |
| Iron | 0.14mg | 0.49mg | 4% |
| Fiber | 1.3g | 0.3g | 4% |
| Fats | 2g | 0.2g | 3% |
| Calcium | 54mg | 20mg | 3% |
| Vitamin B1 | 0.027mg | 0mg | 2% |
| Selenium | 1.5µg | 2µg | 1% |
| Choline | 7.7mg | 0.4mg | 1% |
| Monounsaturated fat | 0.53g | 0g | 1% |
| Folate | 4µg | 1µg | 1% |
| Polyunsaturated fat | 0.08g | 0g | 1% |
| Manganese | 0.011mg | 0.04mg | 1% |
| Vitamin E | 0.01mg | 0.13mg | 1% |
| Protein | 1.1g | 0.7g | 1% |
| Potassium | 96mg | 77mg | 1% |
| Magnesium | 8mg | 4mg | 1% |
| Net carbs | 29.1g | 64.1g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 24.32g | 43.4g | N/A |
| Sodium | 46mg | 40mg | 0% |
| Vitamin A | 12µg | 10µg | 0% |
| Vitamin B3 | 0.063mg | 0.036mg | 0% |
| Vitamin B6 | 0.023mg | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
2 g
Carbs:
30.4 g
Water:
66.1 g
Other:
0.4 g
Protein:
0.7 g
Fats:
0.2 g
Carbs:
64.4 g
Water:
34.5 g
Other:
0.2 g
| Contains more ProteinProtein | +57.1% |
| Contains more FatsFats | +900% |
| Contains more WaterWater | +91.6% |
| Contains more OtherOther | +100% |
| Contains more CarbsCarbs | +111.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.16 g
Monounsaturated fat:
Mono. Fat
0.53 g
Polyunsaturated fat:
Poly. Fat
0.08 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -99.1% |
