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Sherbet vs. Baby ruth — In-Depth Nutrition Comparison

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How are Sherbet and Baby ruth different?

  • Baby ruth is higher than Sherbet in Copper, Manganese, Magnesium, Phosphorus, Vitamin B3, Vitamin E , and Iron.
  • Baby ruth covers your daily need of Saturated Fat 55% more than Sherbet.
  • Sherbet is lower in Sodium.

Sherbet, orange and Candies, NESTLE, BABY RUTH Bar types were used in this article.

Infographic

Sherbet vs Baby ruth infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +14.9%
Contains less Sodium -80%
Contains more Iron +350%
Contains more Magnesium +437.5%
Contains more Phosphorus +135%
Contains more Potassium +159.4%
Contains more Zinc +50%
Contains more Copper +703.6%
Contains more Manganese +3090.9%
Contains more Selenium +66.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 5.3% 5.7% 17% 8.5% 6% 13% 9.3% 1.4% 8.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 24% 31% 40% 22% 30% 20% 75% 46% 14%
Contains more Calcium +14.9%
Contains less Sodium -80%
Contains more Iron +350%
Contains more Magnesium +437.5%
Contains more Phosphorus +135%
Contains more Potassium +159.4%
Contains more Zinc +50%
Contains more Copper +703.6%
Contains more Manganese +3090.9%
Contains more Selenium +66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +116.7%
Contains more Vitamin E +9200%
Contains more Vitamin B1 +114.8%
Contains more Vitamin B2 +24.7%
Contains more Vitamin B3 +1885.7%
Contains more Vitamin B5 +48.7%
Contains more Vitamin B6 +82.6%
Contains more Folate +200%
Contains more Choline +353.2%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2.8% 0.2% 0% 7.7% 6.8% 22% 1.2% 13% 5.3% 3% 16% 4.2% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 19% 0% 0% 15% 28% 23% 20% 9.7% 9% 7.5% 19% 5.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +116.7%
Contains more Vitamin E +9200%
Contains more Vitamin B1 +114.8%
Contains more Vitamin B2 +24.7%
Contains more Vitamin B3 +1885.7%
Contains more Vitamin B5 +48.7%
Contains more Vitamin B6 +82.6%
Contains more Folate +200%
Contains more Choline +353.2%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +845.6%
Contains more Protein +390.9%
Contains more Fats +980%
Contains more Carbs +113.2%
Contains more Other +202.5%
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
5% 22% 65% 7%
Protein: 5.4 g
Fats: 21.6 g
Carbs: 64.8 g
Water: 6.99 g
Other: 1.21 g
Contains more Water +845.6%
Contains more Protein +390.9%
Contains more Fats +980%
Contains more Carbs +113.2%
Contains more Other +202.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -90.4%
Contains more Monounsaturated Fat +948.5%
Contains more Polyunsaturated fat +3197.5%
66% 30% 5%
Saturated Fat: 1.16 g
Monounsaturated Fat: 0.53 g
Polyunsaturated fat: 0.08 g
60% 27% 13%
Saturated Fat: 12.1 g
Monounsaturated Fat: 5.557 g
Polyunsaturated fat: 2.638 g
Contains less Saturated Fat -90.4%
Contains more Monounsaturated Fat +948.5%
Contains more Polyunsaturated fat +3197.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sherbet Baby ruth
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sherbet Baby ruth Opinion
Net carbs 29.1g 62.8g Baby ruth
Protein 1.1g 5.4g Baby ruth
Fats 2g 21.6g Baby ruth
Carbs 30.4g 64.8g Baby ruth
Calories 144kcal 459kcal Baby ruth
Sugar 24.32g 54g Sherbet
Fiber 1.3g 2g Baby ruth
Calcium 54mg 47mg Sherbet
Iron 0.14mg 0.63mg Baby ruth
Magnesium 8mg 43mg Baby ruth
Phosphorus 40mg 94mg Baby ruth
Potassium 96mg 249mg Baby ruth
Sodium 46mg 230mg Sherbet
Zinc 0.48mg 0.72mg Baby ruth
Copper 0.028mg 0.225mg Baby ruth
Manganese 0.011mg 0.351mg Baby ruth
Selenium 1.5µg 2.5µg Baby ruth
Vitamin A 46IU 0IU Sherbet
Vitamin A RAE 12µg 0µg Sherbet
Vitamin E 0.01mg 0.93mg Baby ruth
Vitamin C 2.3mg 0mg Sherbet
Vitamin B1 0.027mg 0.058mg Baby ruth
Vitamin B2 0.097mg 0.121mg Baby ruth
Vitamin B3 0.063mg 1.251mg Baby ruth
Vitamin B5 0.224mg 0.333mg Baby ruth
Vitamin B6 0.023mg 0.042mg Baby ruth
Folate 4µg 12µg Baby ruth
Vitamin B12 0.13µg 0.06µg Sherbet
Choline 7.7mg 34.9mg Baby ruth
Vitamin K 0µg 2.3µg Baby ruth
Cholesterol 1mg 0mg Baby ruth
Trans Fat 0.05g Sherbet
Saturated Fat 1.16g 12.1g Sherbet
Monounsaturated Fat 0.53g 5.557g Baby ruth
Polyunsaturated fat 0.08g 2.638g Baby ruth

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sherbet Baby ruth
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sherbet
12%
Baby ruth
Minerals Daily Need Coverage Score
9%
Sherbet
31%
Baby ruth

Comparison summary

Which food is lower in Sugar?
Sherbet
Sherbet is lower in Sugar (difference - 29.68g)
Which food contains less Sodium?
Sherbet
Sherbet contains less Sodium (difference - 184mg)
Which food is lower in Saturated Fat?
Sherbet
Sherbet is lower in Saturated Fat (difference - 10.94g)
Which food is lower in Cholesterol?
Baby ruth
Baby ruth is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Baby ruth
Baby ruth is lower in glycemic index (difference - 59)
Which food is cheaper?
Baby ruth
Baby ruth is cheaper (difference - $2)
Which food is richer in minerals?
Baby ruth
Baby ruth is relatively richer in minerals
Which food is richer in vitamins?
Baby ruth
Baby ruth is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Baby ruth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167582/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.