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  6. Sherbet vs. Baby ruth

Sherbet vs. Baby ruth — In-Depth Nutrition Comparison

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How are sherbet and baby ruth different?

  • Baby ruth is higher than sherbet in copper, manganese, magnesium, phosphorus, vitamin B3, vitamin E, and iron.
  • Baby ruth covers your daily need for saturated fat, 55% more than sherbet.
  • Sherbet is lower in sodium.

Sherbet, orange and Candies, NESTLE, BABY RUTH Bar types were used in this article.

Infographic

Sherbet vs Baby ruth infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 14% 22% 24% 75% 20% 40% 30% 46% 14%
Contains more CalciumCalcium +14.9%
Contains less SodiumSodium -80%
Contains more MagnesiumMagnesium +437.5%
Contains more PotassiumPotassium +159.4%
Contains more IronIron +350%
Contains more CopperCopper +703.6%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +135%
Contains more ManganeseManganese +3090.9%
Contains more SeleniumSelenium +66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 0% 4% 0.2% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 19% 15% 28% 23% 20% 9.7% 7.5% 5.8% 9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +116.7%
Contains more Vitamin EVitamin E +9200%
Contains more Vitamin B1Vitamin B1 +114.8%
Contains more Vitamin B2Vitamin B2 +24.7%
Contains more Vitamin B3Vitamin B3 +1885.7%
Contains more Vitamin B5Vitamin B5 +48.7%
Contains more Vitamin B6Vitamin B6 +82.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sherbet Baby ruth DV% diff.
Saturated fat 1.16g 12.1g 50%
Fats 2g 21.6g 30%
Copper 0.028mg 0.225mg 22%
Polyunsaturated fat 0.08g 2.638g 17%
Calories 144kcal 459kcal 16%
Manganese 0.011mg 0.351mg 15%
Monounsaturated fat 0.53g 5.557g 13%
Carbs 30.4g 64.8g 11%
Protein 1.1g 5.4g 9%
Magnesium 8mg 43mg 8%
Phosphorus 40mg 94mg 8%
Sodium 46mg 230mg 8%
Vitamin B3 0.063mg 1.251mg 7%
Iron 0.14mg 0.63mg 6%
Vitamin E 0.01mg 0.93mg 6%
Potassium 96mg 249mg 5%
Choline 7.7mg 34.9mg 5%
Vitamin C 2.3mg 0mg 3%
Fiber 1.3g 2g 3%
Vitamin B1 0.027mg 0.058mg 3%
Vitamin B12 0.13µg 0.06µg 3%
Zinc 0.48mg 0.72mg 2%
Selenium 1.5µg 2.5µg 2%
Vitamin B2 0.097mg 0.121mg 2%
Vitamin B5 0.224mg 0.333mg 2%
Vitamin K 0µg 2.3µg 2%
Folate 4µg 12µg 2%
Calcium 54mg 47mg 1%
Vitamin A 12µg 0µg 1%
Vitamin B6 0.023mg 0.042mg 1%
Caffeine 0mg 4mg 1%
Protein per 100 calories 0.76g 1.2g N/A
Calories per 10 g protein 1309kcal 850kcal N/A
Weight per 100 calories 69g 22g N/A
Unsaturated / Saturated Fat ratio 0.53 0.68 N/A
Net carbs 29.1g 62.8g N/A
Cholesterol 1mg 0mg 0%
Sugar 24.32g 54g N/A
Trans fat 0.05g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
5% 22% 65% 7%
Protein: 5.4 g
Fats: 21.6 g
Carbs: 64.8 g
Water: 6.99 g
Other: 1.21 g
Contains more WaterWater +845.6%
Contains more ProteinProtein +390.9%
Contains more FatsFats +980%
Contains more CarbsCarbs +113.2%
Contains more OtherOther +202.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
60% 27% 13%
Saturated fat: Sat. Fat 12.1 g
Monounsaturated fat: Mono. Fat 5.557 g
Polyunsaturated fat: Poly. Fat 2.638 g
Contains less Sat. FatSaturated fat -90.4%
Contains more Mono. FatMonounsaturated fat +948.5%
Contains more Poly. FatPolyunsaturated fat +3197.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Baby ruth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167582/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.