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  6. Sherbet vs. Brussels sprouts

Sherbet vs. Brussels sprouts — In-Depth Nutrition Comparison

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A recap on the differences between sherbet and Brussels sprouts

  • Brussels sprouts are higher than sherbet in vitamin K, vitamin C, iron, vitamin B6, folate, manganese, vitamin A, fiber, vitamin B1, and potassium.
  • Brussels sprouts cover your daily vitamin K needs 148% more than sherbet.

Food varieties used in this article are Sherbet, orange and Brussels sprouts, raw.

Infographic

Sherbet vs Brussels sprouts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Contains more CalciumCalcium +28.6%
Contains more ZincZinc +14.3%
Contains more MagnesiumMagnesium +187.5%
Contains more PotassiumPotassium +305.2%
Contains more IronIron +900%
Contains more CopperCopper +150%
Contains more PhosphorusPhosphorus +72.5%
Contains less SodiumSodium -45.7%
Contains more ManganeseManganese +2963.6%
~equal in Selenium ~1.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +3595.7%
Contains more Vitamin AVitamin A +216.7%
Contains more Vitamin EVitamin E +8700%
Contains more Vitamin B1Vitamin B1 +414.8%
Contains more Vitamin B3Vitamin B3 +1082.5%
Contains more Vitamin B5Vitamin B5 +37.9%
Contains more Vitamin B6Vitamin B6 +852.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1425%
Contains more CholineCholine +148.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.09mg

All nutrients comparison - raw data values

Nutrient Sherbet Brussels sprouts DV% diff.
Polyunsaturated fat 0.08g 153g 1019%
Vitamin K 0µg 177µg 148%
Vitamin C 2.3mg 85mg 92%
Iron 0.14mg 1.4mg 16%
Vitamin B6 0.023mg 0.219mg 15%
Folate 4µg 61µg 14%
Manganese 0.011mg 0.337mg 14%
Fiber 1.3g 3.8g 10%
Vitamin B1 0.027mg 0.139mg 9%
Potassium 96mg 389mg 9%
Carbs 30.4g 8.95g 7%
Vitamin E 0.01mg 0.88mg 6%
Saturated fat 1.16g 0.062g 5%
Vitamin B12 0.13µg 0µg 5%
Protein 1.1g 3.38g 5%
Calories 144kcal 43kcal 5%
Copper 0.028mg 0.07mg 5%
Magnesium 8mg 23mg 4%
Phosphorus 40mg 69mg 4%
Vitamin B3 0.063mg 0.745mg 4%
Fats 2g 0.3g 3%
Vitamin A 12µg 38µg 3%
Choline 7.7mg 19.1mg 2%
Vitamin B5 0.224mg 0.309mg 2%
Monounsaturated fat 0.53g 0.023g 1%
Sodium 46mg 25mg 1%
Calcium 54mg 42mg 1%
Zinc 0.48mg 0.42mg 1%
Fructose 0.93g 1%
Vitamin B2 0.097mg 0.09mg 1%
Net carbs 29.1g 5.15g N/A
Cholesterol 1mg 0mg 0%
Sugar 24.32g 2.2g N/A
Selenium 1.5µg 1.6µg 0%
Tryptophan 0.037mg 0%
Threonine 0.12mg 0%
Isoleucine 0.132mg 0%
Leucine 0.152mg 0%
Lysine 0.154mg 0%
Methionine 0.032mg 0%
Phenylalanine 0.098mg 0%
Valine 0.155mg 0%
Histidine 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Contains more FatsFats +566.7%
Contains more CarbsCarbs +239.7%
Contains more ProteinProtein +207.3%
Contains more WaterWater +30.1%
Contains more OtherOther +242.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
Contains more Mono. FatMonounsaturated fat +2204.3%
Contains less Sat. FatSaturated fat -94.7%
Contains more Poly. FatPolyunsaturated fat +191150%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.