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  6. Sherbet vs. Béchamel sauce

Sherbet vs. Béchamel sauce — In-Depth Nutrition Comparison

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Important differences between sherbet and béchamel sauce

  • Sherbet has less phosphorus, vitamin D, calcium, vitamin B12, and vitamin B2.
  • Béchamel sauce's daily need coverage for sodium is 12% more.
  • Sherbet has 13 times more fiber than béchamel sauce. Sherbet has 1.3g of fiber, while béchamel sauce has 0.1g.
  • Sherbet is lower in saturated fat.

The food varieties used in the comparison are Sherbet, orange and Sauce, homemade, white, thin.

Infographic

Sherbet vs Béchamel sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 38% 14% 7.9% 4.3% 11% 43% 43% 3.1% 18%
Contains more CopperCopper +115.4%
Contains more ZincZinc +14.3%
Contains less SodiumSodium -86%
Contains more MagnesiumMagnesium +87.5%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +69.8%
Contains more IronIron +50%
Contains more PhosphorusPhosphorus +152.5%
Contains more ManganeseManganese +118.2%
Contains more SeleniumSelenium +120%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 24% 3.4% 18% 14% 42% 4.9% 20% 9.5% 38% 1.5% 6.8% 7.7%
Contains more Vitamin CVitamin C +187.5%
Contains more Vitamin AVitamin A +508.3%
Contains more Vitamin EVitamin E +1600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +103.7%
Contains more Vitamin B2Vitamin B2 +89.7%
Contains more Vitamin B3Vitamin B3 +314.3%
Contains more Vitamin B5Vitamin B5 +51.3%
Contains more Vitamin B6Vitamin B6 +78.3%
Contains more Vitamin B12Vitamin B12 +130.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +125%
Contains more CholineCholine +83.1%

All nutrients comparison - raw data values

Nutrient Sherbet Béchamel sauce DV% diff.
Sodium 46mg 328mg 12%
Polyunsaturated fat 0.08g 1.586g 10%
Phosphorus 40mg 101mg 9%
Carbs 30.4g 7.4g 8%
Vitamin B12 0.13µg 0.3µg 7%
Vitamin B2 0.097mg 0.184mg 7%
Vitamin A 12µg 73µg 7%
Calcium 54mg 126mg 7%
Fats 2g 6.73g 7%
Vitamin D 0IU 49IU 6%
Vitamin D 0µg 1.2µg 6%
Saturated fat 1.16g 2.152g 5%
Monounsaturated fat 0.53g 2.67g 5%
Fiber 1.3g 0.1g 5%
Protein 1.1g 3.77g 5%
Selenium 1.5µg 3.3µg 3%
Vitamin B5 0.224mg 0.339mg 2%
Vitamin B1 0.027mg 0.055mg 2%
Calories 144kcal 105kcal 2%
Magnesium 8mg 15mg 2%
Vitamin C 2.3mg 0.8mg 2%
Copper 0.028mg 0.013mg 2%
Cholesterol 1mg 8mg 2%
Potassium 96mg 163mg 2%
Vitamin E 0.01mg 0.17mg 1%
Zinc 0.48mg 0.42mg 1%
Folate 4µg 9µg 1%
Vitamin K 0µg 0.6µg 1%
Choline 7.7mg 14.1mg 1%
Vitamin B6 0.023mg 0.041mg 1%
Vitamin B3 0.063mg 0.261mg 1%
Iron 0.14mg 0.21mg 1%
Manganese 0.011mg 0.024mg 1%
Net carbs 29.1g 7.3g N/A
Sugar 24.32g 4.78g N/A
Tryptophan 0.046mg 0%
Threonine 0.147mg 0%
Isoleucine 0.198mg 0%
Leucine 0.32mg 0%
Lysine 0.259mg 0%
Methionine 0.082mg 0%
Phenylalanine 0.157mg 0%
Valine 0.219mg 0%
Histidine 0.089mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
Contains more CarbsCarbs +310.8%
Contains more ProteinProtein +242.7%
Contains more FatsFats +236.5%
Contains more WaterWater +22%
Contains more OtherOther +260%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
34% 42% 25%
Saturated fat: Sat. Fat 2.152 g
Monounsaturated fat: Mono. Fat 2.67 g
Polyunsaturated fat: Poly. Fat 1.586 g
Contains less Sat. FatSaturated fat -46.1%
Contains more Mono. FatMonounsaturated fat +403.8%
Contains more Poly. FatPolyunsaturated fat +1882.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.