Sherbet vs. Cabbage — In-Depth Nutrition Comparison
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What are the main differences between sherbet and cabbage?
- Sherbet is richer in vitamin B12, while cabbage is higher in vitamin K, vitamin C, folate, vitamin B6, and manganese.
- Cabbage's daily need coverage for vitamin K is 63% higher.
- Cabbage is lower in saturated fat.
We used Sherbet, orange and Cabbage, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +35% |
| Contains more CopperCopper | +47.4% |
| Contains more ZincZinc | +166.7% |
| Contains more PhosphorusPhosphorus | +53.8% |
| Contains more SeleniumSelenium | +400% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +77.1% |
| Contains more IronIron | +235.7% |
| Contains less SodiumSodium | -60.9% |
| Contains more ManganeseManganese | +1354.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +140% |
| Contains more Vitamin B2Vitamin B2 | +142.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +1491.3% |
| Contains more Vitamin EVitamin E | +1400% |
| Contains more Vitamin B1Vitamin B1 | +125.9% |
| Contains more Vitamin B3Vitamin B3 | +271.4% |
| Contains more Vitamin B6Vitamin B6 | +439.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +975% |
| Contains more CholineCholine | +39% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 76µg | 63% |
| Vitamin C | 2.3mg | 36.6mg | 38% |
| Folate | 4µg | 43µg | 10% |
| Carbs | 30.4g | 5.8g | 8% |
| Vitamin B6 | 0.023mg | 0.124mg | 8% |
| Calories | 144kcal | 25kcal | 6% |
| Manganese | 0.011mg | 0.16mg | 6% |
| Saturated fat | 1.16g | 0.034g | 5% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Fiber | 1.3g | 2.5g | 5% |
| Vitamin B2 | 0.097mg | 0.04mg | 4% |
| Iron | 0.14mg | 0.47mg | 4% |
| Zinc | 0.48mg | 0.18mg | 3% |
| Vitamin B1 | 0.027mg | 0.061mg | 3% |
| Fats | 2g | 0.1g | 3% |
| Fructose | 1.45g | 2% | |
| Phosphorus | 40mg | 26mg | 2% |
| Selenium | 1.5µg | 0.3µg | 2% |
| Potassium | 96mg | 170mg | 2% |
| Calcium | 54mg | 40mg | 1% |
| Monounsaturated fat | 0.53g | 0.017g | 1% |
| Choline | 7.7mg | 10.7mg | 1% |
| Magnesium | 8mg | 12mg | 1% |
| Copper | 0.028mg | 0.019mg | 1% |
| Vitamin B3 | 0.063mg | 0.234mg | 1% |
| Vitamin E | 0.01mg | 0.15mg | 1% |
| Vitamin A | 12µg | 5µg | 1% |
| Sodium | 46mg | 18mg | 1% |
| Protein | 1.1g | 1.28g | 0% |
| Net carbs | 29.1g | 3.3g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 24.32g | 3.2g | N/A |
| Vitamin B5 | 0.224mg | 0.212mg | 0% |
| Polyunsaturated fat | 0.08g | 0.017g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.035mg | 0% | |
| Isoleucine | 0.03mg | 0% | |
| Leucine | 0.041mg | 0% | |
| Lysine | 0.044mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.032mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1900% |
| Contains more CarbsCarbs | +424.1% |
| Contains more ProteinProtein | +16.4% |
| Contains more WaterWater | +39.5% |
| Contains more OtherOther | +60% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3017.6% |
| Contains more Poly. FatPolyunsaturated fat | +370.6% |
| Contains less Sat. FatSaturated fat | -97.1% |
