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Sherbet vs. Castanea crenata — In-Depth Nutrition Comparison

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How are sherbet and castanea crenata different?

  • Castanea crenata has more manganese, copper, vitamin C, vitamin B1, vitamin B6, iron, folate, magnesium, vitamin B3, and potassium than sherbet.
  • Daily need coverage for manganese for castanea crenata is 69% higher.

Sherbet, orange and Nuts, chestnuts, japanese, raw are the varieties used in this article.

Infographic

Sherbet vs Castanea crenata infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more CalciumCalcium +74.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +512.5%
Contains more PotassiumPotassium +242.7%
Contains more IronIron +935.7%
Contains more CopperCopper +1907.1%
Contains more ZincZinc +129.2%
Contains more PhosphorusPhosphorus +80%
Contains less SodiumSodium -69.6%
Contains more ManganeseManganese +14363.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1043.5%
Contains more Vitamin B1Vitamin B1 +1174.1%
Contains more Vitamin B2Vitamin B2 +68%
Contains more Vitamin B3Vitamin B3 +2281%
Contains more Vitamin B6Vitamin B6 +1130.4%
Contains more FolateFolate +1075%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.206mg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more FatsFats +277.4%
Contains more ProteinProtein +104.5%
Contains more CarbsCarbs +14.8%
Contains more OtherOther +125%
~equal in Water ~61.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +90.6%
Contains less Sat. FatSaturated fat -93.3%
Contains more Poly. FatPolyunsaturated fat +72.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sherbet Castanea crenata
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sherbet Castanea crenata DV% diff.
Manganese 0.011mg 1.591mg 69%
Copper 0.028mg 0.562mg 59%
Vitamin C 2.3mg 26.3mg 27%
Vitamin B1 0.027mg 0.344mg 26%
Vitamin B6 0.023mg 0.283mg 20%
Iron 0.14mg 1.45mg 16%
Folate 4µg 47µg 11%
Magnesium 8mg 49mg 10%
Vitamin B3 0.063mg 1.5mg 9%
Potassium 96mg 329mg 7%
Zinc 0.48mg 1.1mg 6%
Vitamin B2 0.097mg 0.163mg 5%
Saturated fat 1.16g 0.078g 5%
Vitamin B12 0.13µg 0µg 5%
Fiber 1.3g 5%
Phosphorus 40mg 72mg 5%
Selenium 1.5µg 3%
Calcium 54mg 31mg 2%
Carbs 30.4g 34.91g 2%
Protein 1.1g 2.25g 2%
Fats 2g 0.53g 2%
Monounsaturated fat 0.53g 0.278g 1%
Choline 7.7mg 1%
Calories 144kcal 154kcal 1%
Vitamin A 12µg 2µg 1%
Sodium 46mg 14mg 1%
Net carbs 29.1g 34.91g N/A
Cholesterol 1mg 0mg 0%
Sugar 24.32g N/A
Vitamin E 0.01mg 0%
Vitamin B5 0.224mg 0.206mg 0%
Polyunsaturated fat 0.08g 0.138g 0%
Tryptophan 0.032mg 0%
Threonine 0.09mg 0%
Isoleucine 0.111mg 0%
Leucine 0.139mg 0%
Lysine 0.147mg 0%
Methionine 0.054mg 0%
Phenylalanine 0.088mg 0%
Valine 0.134mg 0%
Histidine 0.056mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sherbet Castanea crenata
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sherbet
27%
Castanea crenata
Minerals Daily Need Coverage Score
9%
Sherbet
59%
Castanea crenata

Comparison summary

Which food is cheaper?
Sherbet
Sherbet is cheaper (difference - $0.6)
Which food is lower in Cholesterol?
Castanea crenata
Castanea crenata is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Castanea crenata
Castanea crenata is lower in Sugar (difference - 24.32g)
Which food contains less Sodium?
Castanea crenata
Castanea crenata contains less Sodium (difference - 32mg)
Which food is lower in Saturated fat?
Castanea crenata
Castanea crenata is lower in Saturated fat (difference - 1.082g)
Which food is lower in glycemic index?
Castanea crenata
Castanea crenata is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Castanea crenata
Castanea crenata is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.