Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Sherbet vs. Celery — In-Depth Nutrition Comparison

Compare

Significant differences between sherbet and celery

  • Sherbet has more vitamin B12; however, celery is richer in vitamin K, vitamin A, and folate.
  • Celery covers your daily vitamin K needs 24% more than sherbet.
  • Celery contains less saturated fat.
  • Sherbet has a higher glycemic index. The glycemic index of sherbet is 59, while the glycemic index of celery is 32.

Specific food types used in this comparison are Sherbet, orange and Celery, raw.

Infographic

Sherbet vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Celery
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more CalciumCalcium +35%
Contains more ZincZinc +269.2%
Contains more PhosphorusPhosphorus +66.7%
Contains less SodiumSodium -42.5%
Contains more SeleniumSelenium +275%
Contains more MagnesiumMagnesium +37.5%
Contains more PotassiumPotassium +170.8%
Contains more IronIron +42.9%
Contains more CopperCopper +25%
Contains more ManganeseManganese +836.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Celery
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin B1Vitamin B1 +28.6%
Contains more Vitamin B2Vitamin B2 +70.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +26.2%
Contains more Vitamin CVitamin C +34.8%
Contains more Vitamin AVitamin A +83.3%
Contains more Vitamin EVitamin E +2600%
Contains more Vitamin B3Vitamin B3 +407.9%
Contains more Vitamin B6Vitamin B6 +221.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +800%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.246mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Celery
2
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +59.4%
Contains more FatsFats +1076.5%
Contains more CarbsCarbs +923.6%
Contains more WaterWater +44.4%
Contains more OtherOther +85%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +1556.3%
Contains less Sat. FatSaturated fat -96.4%
~equal in Polyunsaturated fat ~0.079g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sherbet Celery
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sherbet Celery DV% diff.
Vitamin K 0µg 29.3µg 24%
Carbs 30.4g 2.97g 9%
Folate 4µg 36µg 8%
Calories 144kcal 16kcal 6%
Vitamin B12 0.13µg 0µg 5%
Potassium 96mg 260mg 5%
Saturated fat 1.16g 0.042g 5%
Vitamin B6 0.023mg 0.074mg 4%
Manganese 0.011mg 0.103mg 4%
Fats 2g 0.17g 3%
Vitamin B2 0.097mg 0.057mg 3%
Zinc 0.48mg 0.13mg 3%
Vitamin E 0.01mg 0.27mg 2%
Vitamin B3 0.063mg 0.32mg 2%
Phosphorus 40mg 24mg 2%
Selenium 1.5µg 0.4µg 2%
Monounsaturated fat 0.53g 0.032g 1%
Protein 1.1g 0.69g 1%
Vitamin B1 0.027mg 0.021mg 1%
Vitamin A 12µg 22µg 1%
Iron 0.14mg 0.2mg 1%
Sodium 46mg 80mg 1%
Magnesium 8mg 11mg 1%
Calcium 54mg 40mg 1%
Vitamin C 2.3mg 3.1mg 1%
Copper 0.028mg 0.035mg 1%
Fiber 1.3g 1.6g 1%
Net carbs 29.1g 1.37g N/A
Cholesterol 1mg 0mg 0%
Sugar 24.32g 1.34g N/A
Vitamin B5 0.224mg 0.246mg 0%
Choline 7.7mg 6.1mg 0%
Polyunsaturated fat 0.08g 0.079g 0%
Tryptophan 0.009mg 0%
Threonine 0.02mg 0%
Isoleucine 0.021mg 0%
Leucine 0.032mg 0%
Lysine 0.027mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.02mg 0%
Valine 0.027mg 0%
Histidine 0.012mg 0%
Fructose 0.37g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sherbet Celery
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sherbet
14%
Celery
Minerals Daily Need Coverage Score
9%
Sherbet
10%
Celery

Comparison summary

Which food contains less Sodium?
Sherbet
Sherbet contains less Sodium (difference - 34mg)
Which food is lower in Cholesterol?
Celery
Celery is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Celery
Celery is lower in Sugar (difference - 22.98g)
Which food is lower in Saturated fat?
Celery
Celery is lower in Saturated fat (difference - 1.118g)
Which food is lower in glycemic index?
Celery
Celery is lower in glycemic index (difference - 27)
Which food is cheaper?
Celery
Celery is cheaper (difference - $1.4)
Which food is richer in vitamins?
Celery
Celery is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.