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  6. Sherbet vs. Cream cheese

Sherbet vs. Cream cheese — In-Depth Nutrition Comparison

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The main differences between sherbet and cream cheese

  • Sherbet is richer in fiber, yet cream cheese is richer in vitamin A, selenium, vitamin B2, phosphorus, vitamin B5, and vitamin E.
  • Daily need coverage for saturated fat for cream cheese is 95% higher.
  • Sherbet contains less sodium.
  • Cream cheese has a lower glycemic index than sherbet.

Food types used in this article are Sherbet, orange and Cheese, cream.

Infographic

Sherbet vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more IronIron +27.3%
Contains more CopperCopper +55.6%
Contains less SodiumSodium -85.4%
Contains more MagnesiumMagnesium +12.5%
Contains more CalciumCalcium +79.6%
Contains more PotassiumPotassium +37.5%
Contains more PhosphorusPhosphorus +167.5%
Contains more SeleniumSelenium +473.3%
~equal in Zinc ~0.5mg
~equal in Manganese ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +17.4%
Contains more Vitamin AVitamin A +2466.7%
Contains more Vitamin EVitamin E +8500%
Contains more Vitamin B2Vitamin B2 +137.1%
Contains more Vitamin B3Vitamin B3 +44.4%
Contains more Vitamin B5Vitamin B5 +130.8%
Contains more Vitamin B6Vitamin B6 +143.5%
Contains more Vitamin B12Vitamin B12 +69.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +125%
Contains more CholineCholine +253.2%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more CarbsCarbs +450.7%
Contains more WaterWater +25.6%
Contains more ProteinProtein +459.1%
Contains more FatsFats +1622%
Contains more OtherOther +217.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains less Sat. FatSaturated fat -94.3%
Contains more Mono. FatMonounsaturated fat +1580.6%
Contains more Poly. FatPolyunsaturated fat +1753.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sherbet Cream cheese
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sherbet Cream cheese DV% diff.
Saturated fat 1.16g 20.213g 87%
Fats 2g 34.44g 50%
Cholesterol 1mg 101mg 33%
Vitamin A 12µg 308µg 33%
Monounsaturated fat 0.53g 8.907g 21%
Selenium 1.5µg 8.6µg 13%
Sodium 46mg 314mg 12%
Calories 144kcal 350kcal 10%
Phosphorus 40mg 107mg 10%
Protein 1.1g 6.15g 10%
Vitamin B2 0.097mg 0.23mg 10%
Polyunsaturated fat 0.08g 1.483g 9%
Carbs 30.4g 5.52g 8%
Vitamin E 0.01mg 0.86mg 6%
Vitamin B5 0.224mg 0.517mg 6%
Fiber 1.3g 0g 5%
Choline 7.7mg 27.2mg 4%
Calcium 54mg 97mg 4%
Vitamin B12 0.13µg 0.22µg 4%
Vitamin C 2.3mg 0mg 3%
Vitamin B6 0.023mg 0.056mg 3%
Vitamin K 0µg 2.1µg 2%
Copper 0.028mg 0.018mg 1%
Potassium 96mg 132mg 1%
Folate 4µg 9µg 1%
Net carbs 29.1g 5.52g N/A
Magnesium 8mg 9mg 0%
Iron 0.14mg 0.11mg 0%
Sugar 24.32g 3.76g N/A
Zinc 0.48mg 0.5mg 0%
Starch 0.35g 0%
Manganese 0.011mg 0.011mg 0%
Vitamin B1 0.027mg 0.023mg 0%
Vitamin B3 0.063mg 0.091mg 0%
Tryptophan 0.069mg 0%
Threonine 0.233mg 0%
Isoleucine 0.324mg 0%
Leucine 0.657mg 0%
Lysine 0.567mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.291mg 0%
Valine 0.395mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sherbet Cream cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sherbet
21%
Cream cheese
Minerals Daily Need Coverage Score
9%
Sherbet
21%
Cream cheese

Comparison summary

Which food is lower in Cholesterol?
Sherbet
Sherbet is lower in Cholesterol (difference - 100mg)
Which food contains less Sodium?
Sherbet
Sherbet contains less Sodium (difference - 268mg)
Which food is lower in Saturated fat?
Sherbet
Sherbet is lower in Saturated fat (difference - 19.053g)
Which food is cheaper?
Sherbet
Sherbet is cheaper (difference - $1)
Which food is lower in Sugar?
Cream cheese
Cream cheese is lower in Sugar (difference - 20.56g)
Which food is lower in glycemic index?
Cream cheese
Cream cheese is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Cream cheese
Cream cheese is relatively richer in minerals
Which food is richer in vitamins?
Cream cheese
Cream cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.