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  6. Sherbet vs. Port Salut

Sherbet vs. Port Salut — In-Depth Nutrition Comparison

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Differences between sherbet and port Salut

  • Sherbet contains less calcium, vitamin B12, phosphorus, selenium, vitamin A, zinc, and vitamin B2 than port Salut.
  • Port Salut's daily need coverage for saturated fat is 78% higher.
  • The amount of sodium in sherbet is lower.
  • Port Salut has a lower glycemic index. The glycemic index of port Salut is 27, while the glycemic index of sherbet is 59.

The food types used in this comparison are Sherbet, orange and Cheese, port de salut.

Infographic

Sherbet vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more CopperCopper +27.3%
Contains less SodiumSodium -91.4%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +1103.7%
Contains more PotassiumPotassium +41.7%
Contains more IronIron +207.1%
Contains more ZincZinc +441.7%
Contains more PhosphorusPhosphorus +800%
Contains more SeleniumSelenium +866.7%
~equal in Manganese ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +92.9%
Contains more Vitamin AVitamin A +2525%
Contains more Vitamin EVitamin E +2300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +147.4%
Contains more Vitamin B6Vitamin B6 +130.4%
Contains more Vitamin B12Vitamin B12 +1053.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +350%
Contains more CholineCholine +100%
~equal in Vitamin B3 ~0.06mg
~equal in Vitamin B5 ~0.21mg

All nutrients comparison - raw data values

Nutrient Sherbet Port Salut DV% diff.
Saturated fat 1.16g 16.691g 71%
Calcium 54mg 650mg 60%
Vitamin B12 0.13µg 1.5µg 57%
Phosphorus 40mg 360mg 46%
Protein 1.1g 23.78g 45%
Cholesterol 1mg 123mg 41%
Fats 2g 28.2g 40%
Vitamin A 12µg 315µg 34%
Selenium 1.5µg 14.5µg 24%
Monounsaturated fat 0.53g 9.338g 22%
Sodium 46mg 534mg 21%
Zinc 0.48mg 2.6mg 19%
Vitamin B2 0.097mg 0.24mg 11%
Calories 144kcal 352kcal 10%
Carbs 30.4g 0.57g 10%
Fiber 1.3g 0g 5%
Polyunsaturated fat 0.08g 0.729g 4%
Iron 0.14mg 0.43mg 4%
Magnesium 8mg 24mg 4%
Folate 4µg 18µg 4%
Vitamin C 2.3mg 0mg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 21IU 3%
Vitamin K 0µg 2.4µg 2%
Vitamin B6 0.023mg 0.053mg 2%
Vitamin E 0.01mg 0.24mg 2%
Choline 7.7mg 15.4mg 1%
Copper 0.028mg 0.022mg 1%
Vitamin B1 0.027mg 0.014mg 1%
Potassium 96mg 136mg 1%
Net carbs 29.1g 0.57g N/A
Sugar 24.32g 0.57g N/A
Manganese 0.011mg 0.011mg 0%
Vitamin B3 0.063mg 0.06mg 0%
Vitamin B5 0.224mg 0.21mg 0%
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +5233.3%
Contains more WaterWater +45.4%
Contains more ProteinProtein +2061.8%
Contains more FatsFats +1310%
Contains more OtherOther +400%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -93.1%
Contains more Mono. FatMonounsaturated fat +1661.9%
Contains more Poly. FatPolyunsaturated fat +811.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.