Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Sherbet vs. Chicken sandwich — In-Depth Nutrition Comparison

Compare

How are sherbet and chicken sandwich different?

  • Chicken sandwich has more vitamin B3, selenium, vitamin B6, phosphorus, iron, vitamin B5, vitamin B1, vitamin E, and vitamin B2 than sherbet.
  • Daily need coverage for vitamin B3 for chicken sandwich is 48% higher.
  • Sherbet has less sodium.
  • Sherbet has a lower glycemic index (59) than chicken sandwich (74).

Sherbet, orange and Fast foods, chicken fillet sandwich, plain with pickles are the varieties used in this article.

Infographic

Sherbet vs Chicken sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Contains less SodiumSodium -93.9%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +155.2%
Contains more IronIron +1164.3%
Contains more CopperCopper +139.3%
Contains more ZincZinc +27.1%
Contains more PhosphorusPhosphorus +362.5%
Contains more ManganeseManganese +1890.9%
Contains more SeleniumSelenium +1226.7%
~equal in Calcium ~58mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Contains more Vitamin CVitamin C +187.5%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin EVitamin E +24000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +751.9%
Contains more Vitamin B2Vitamin B2 +209.3%
Contains more Vitamin B3Vitamin B3 +12154%
Contains more Vitamin B5Vitamin B5 +435.7%
Contains more Vitamin B6Vitamin B6 +1565.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1075%
Contains more CholineCholine +358.4%
~equal in Vitamin B12 ~0.13µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
Contains more CarbsCarbs +45.5%
Contains more WaterWater +35.1%
Contains more ProteinProtein +1380%
Contains more FatsFats +459.5%
Contains more OtherOther +575%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
Contains less Sat. FatSaturated fat -45.4%
Contains more Mono. FatMonounsaturated fat +745.5%
Contains more Poly. FatPolyunsaturated fat +3871.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sherbet Chicken sandwich
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sherbet Chicken sandwich DV% diff.
Vitamin B3 0.063mg 7.72mg 48%
Selenium 1.5µg 19.9µg 33%
Sodium 46mg 753mg 31%
Protein 1.1g 16.28g 30%
Vitamin B6 0.023mg 0.383mg 28%
Polyunsaturated fat 0.08g 3.177g 21%
Phosphorus 40mg 185mg 21%
Iron 0.14mg 1.77mg 20%
Vitamin B5 0.224mg 1.2mg 20%
Vitamin B1 0.027mg 0.23mg 17%
Vitamin E 0.01mg 2.41mg 16%
Vitamin B2 0.097mg 0.3mg 16%
Fats 2g 11.19g 14%
Folate 4µg 47µg 11%
Cholesterol 1mg 35mg 11%
Monounsaturated fat 0.53g 4.481g 10%
Manganese 0.011mg 0.219mg 9%
Vitamin K 0µg 8.5µg 7%
Starch 16.5g 7%
Choline 7.7mg 35.3mg 5%
Calories 144kcal 250kcal 5%
Magnesium 8mg 24mg 4%
Copper 0.028mg 0.067mg 4%
Saturated fat 1.16g 2.123g 4%
Potassium 96mg 245mg 4%
Carbs 30.4g 20.89g 3%
Vitamin C 2.3mg 0.8mg 2%
Fructose 0.97g 1%
Vitamin A 12µg 3µg 1%
Vitamin D 0IU 5IU 1%
Vitamin D 0µg 0.1µg 1%
Zinc 0.48mg 0.61mg 1%
Net carbs 29.1g 19.49g N/A
Calcium 54mg 58mg 0%
Sugar 24.32g 3.64g N/A
Fiber 1.3g 1.4g 0%
Vitamin B12 0.13µg 0.13µg 0%
Trans fat 0.03g N/A
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sherbet Chicken sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sherbet
44%
Chicken sandwich
Minerals Daily Need Coverage Score
9%
Sherbet
48%
Chicken sandwich

Comparison summary

Which food is lower in Cholesterol?
Sherbet
Sherbet is lower in Cholesterol (difference - 34mg)
Which food contains less Sodium?
Sherbet
Sherbet contains less Sodium (difference - 707mg)
Which food is lower in Saturated fat?
Sherbet
Sherbet is lower in Saturated fat (difference - 0.963g)
Which food is lower in glycemic index?
Sherbet
Sherbet is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Chicken sandwich
Chicken sandwich is lower in Sugar (difference - 20.68g)
Which food is cheaper?
Chicken sandwich
Chicken sandwich is cheaper (difference - $2)
Which food is richer in minerals?
Chicken sandwich
Chicken sandwich is relatively richer in minerals
Which food is richer in vitamins?
Chicken sandwich
Chicken sandwich is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.