Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Sherbet
  5. Compare
  6. Sherbet vs. Chocolate chip cookie

Sherbet vs. Chocolate chip cookie — In-Depth Nutrition Comparison

Compare

A recap on differences between sherbet and chocolate chip cookie

  • Chocolate chip cookie is higher than sherbet in copper, iron, manganese, selenium, vitamin B1, magnesium, and vitamin A.
  • Chocolate chip cookie covers your daily saturated fat needs 65% more than sherbet.
  • The amount of sodium in sherbet is lower.

Food varieties used in this article are Sherbet, orange and Cookies, chocolate chip, prepared from recipe, made with butter.

Infographic

Sherbet vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains more CalciumCalcium +42.1%
Contains less SodiumSodium -86.5%
Contains more MagnesiumMagnesium +587.5%
Contains more PotassiumPotassium +130.2%
Contains more IronIron +1671.4%
Contains more CopperCopper +1278.6%
Contains more ZincZinc +95.8%
Contains more PhosphorusPhosphorus +150%
Contains more ManganeseManganese +5927.3%
Contains more SeleniumSelenium +646.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin CVitamin C +1050%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +62.5%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1058.3%
Contains more Vitamin B1Vitamin B1 +581.5%
Contains more Vitamin B2Vitamin B2 +82.5%
Contains more Vitamin B3Vitamin B3 +2066.7%
Contains more Vitamin B5Vitamin B5 +15.6%
Contains more Vitamin B6Vitamin B6 +265.2%
Contains more FolateFolate +725%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Sherbet Chocolate chip cookie DV% diff.
Saturated fat 1.16g 14.071g 59%
Fats 2g 28.4g 41%
Copper 0.028mg 0.386mg 40%
Polyunsaturated fat 0.08g 4.541g 30%
Iron 0.14mg 2.48mg 29%
Manganese 0.011mg 0.663mg 28%
Cholesterol 1mg 70mg 23%
Monounsaturated fat 0.53g 8.241g 19%
Selenium 1.5µg 11.2µg 18%
Calories 144kcal 488kcal 17%
Vitamin A 12µg 139µg 14%
Sodium 46mg 341mg 13%
Vitamin B1 0.027mg 0.184mg 13%
Magnesium 8mg 55mg 11%
Protein 1.1g 5.7g 9%
Phosphorus 40mg 100mg 9%
Carbs 30.4g 58.2g 9%
Vitamin B3 0.063mg 1.365mg 8%
Folate 4µg 33µg 7%
Vitamin B2 0.097mg 0.177mg 6%
Vitamin B6 0.023mg 0.084mg 5%
Fiber 1.3g 5%
Potassium 96mg 221mg 4%
Zinc 0.48mg 0.94mg 4%
Calcium 54mg 38mg 2%
Vitamin B12 0.13µg 0.08µg 2%
Vitamin C 2.3mg 0.2mg 2%
Vitamin B5 0.224mg 0.259mg 1%
Choline 7.7mg 1%
Net carbs 29.1g 58.2g N/A
Sugar 24.32g N/A
Vitamin E 0.01mg 0%
Tryptophan 0.072mg 0%
Threonine 0.191mg 0%
Isoleucine 0.224mg 0%
Leucine 0.391mg 0%
Lysine 0.214mg 0%
Methionine 0.106mg 0%
Phenylalanine 0.27mg 0%
Valine 0.279mg 0%
Histidine 0.123mg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more WaterWater +1059.6%
Contains more ProteinProtein +418.2%
Contains more FatsFats +1320%
Contains more CarbsCarbs +91.4%
Contains more OtherOther +400%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains less Sat. FatSaturated fat -91.8%
Contains more Mono. FatMonounsaturated fat +1454.9%
Contains more Poly. FatPolyunsaturated fat +5576.3%

People also compare

Sherbet
Sherbet vs Fondant icing
Fondant icing
Sherbet
Sherbet vs Fudge
Fudge
Sherbet
Sherbet vs Gumdrop
Gumdrop
Chocolate chip cookie
Chocolate chip cookie vs Pita
Pita
Chocolate chip cookie
Chocolate chip cookie vs Ladyfinger
Ladyfinger
Chocolate chip cookie
Chocolate chip cookie vs English muffin
English muffin

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.