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Sherbet vs. Cornmeal — In-Depth Nutrition Comparison

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How are sherbet and cornmeal different?

  • Cornmeal has more iron, folate, vitamin B1, vitamin B3, vitamin B2, selenium, vitamin B6, fiber, phosphorus, and manganese than sherbet.
  • Daily need coverage for iron for cornmeal is 53% higher.

Sherbet, orange and Cornmeal, degermed, enriched, yellow are the varieties used in this article.

Infographic

Sherbet vs Cornmeal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 0.9% 13% 164% 25% 18% 42% 0.91% 23% 57%
Contains more CalciumCalcium +1700%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +47.9%
Contains more IronIron +3014.3%
Contains more CopperCopper +171.4%
Contains more ZincZinc +37.5%
Contains more PhosphorusPhosphorus +147.5%
Contains less SodiumSodium -84.8%
Contains more ManganeseManganese +1481.8%
Contains more SeleniumSelenium +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 2.4% 0% 138% 88% 93% 14% 42% 0% 0% 157% 4.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +1100%
Contains more Vitamin B1Vitamin B1 +1940.7%
Contains more Vitamin B2Vitamin B2 +293.8%
Contains more Vitamin B3Vitamin B3 +7785.7%
Contains more Vitamin B6Vitamin B6 +691.3%
Contains more FolateFolate +5125%
Contains more CholineCholine +11.7%
~equal in Vitamin A ~11µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.24mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
7% 2% 79% 11%
Protein: 7.11 g
Fats: 1.75 g
Carbs: 79.45 g
Water: 11.18 g
Other: 0.51 g
Contains more FatsFats +14.3%
Contains more WaterWater +491.2%
Contains more ProteinProtein +546.4%
Contains more CarbsCarbs +161.3%
Contains more OtherOther +27.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
15% 27% 58%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.39 g
Polyunsaturated fat: Poly. Fat 0.828 g
Contains more Mono. FatMonounsaturated fat +35.9%
Contains less Sat. FatSaturated fat -81%
Contains more Poly. FatPolyunsaturated fat +935%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sherbet Cornmeal
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sherbet Cornmeal DV% diff.
Iron 0.14mg 4.36mg 53%
Folate 4µg 209µg 51%
Vitamin B1 0.027mg 0.551mg 44%
Vitamin B3 0.063mg 4.968mg 31%
Starch 73.3g 30%
Vitamin B2 0.097mg 0.382mg 22%
Selenium 1.5µg 10.5µg 16%
Carbs 30.4g 79.45g 16%
Vitamin B6 0.023mg 0.182mg 12%
Protein 1.1g 7.11g 12%
Calories 144kcal 370kcal 11%
Fiber 1.3g 3.9g 10%
Phosphorus 40mg 99mg 8%
Manganese 0.011mg 0.174mg 7%
Magnesium 8mg 32mg 6%
Polyunsaturated fat 0.08g 0.828g 5%
Calcium 54mg 3mg 5%
Vitamin B12 0.13µg 0µg 5%
Copper 0.028mg 0.076mg 5%
Saturated fat 1.16g 0.22g 4%
Vitamin C 2.3mg 0mg 3%
Sodium 46mg 7mg 2%
Zinc 0.48mg 0.66mg 2%
Potassium 96mg 142mg 1%
Vitamin E 0.01mg 0.12mg 1%
Fats 2g 1.75g 0%
Net carbs 29.1g 75.55g N/A
Cholesterol 1mg 0mg 0%
Sugar 24.32g 1.61g N/A
Vitamin A 12µg 11µg 0%
Vitamin B5 0.224mg 0.24mg 0%
Choline 7.7mg 8.6mg 0%
Monounsaturated fat 0.53g 0.39g 0%
Tryptophan 0.038mg 0%
Threonine 0.172mg 0%
Isoleucine 0.242mg 0%
Leucine 1.006mg 0%
Lysine 0.105mg 0%
Methionine 0.162mg 0%
Phenylalanine 0.366mg 0%
Valine 0.337mg 0%
Histidine 0.172mg 0%
Fructose 0.17g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sherbet Cornmeal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sherbet
42%
Cornmeal
Minerals Daily Need Coverage Score
9%
Sherbet
37%
Cornmeal

Comparison summary

Which food is lower in glycemic index?
Sherbet
Sherbet is lower in glycemic index (difference - 9)
Which food is lower in Cholesterol?
Cornmeal
Cornmeal is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Cornmeal
Cornmeal is lower in Sugar (difference - 22.71g)
Which food contains less Sodium?
Cornmeal
Cornmeal contains less Sodium (difference - 39mg)
Which food is lower in Saturated fat?
Cornmeal
Cornmeal is lower in Saturated fat (difference - 0.94g)
Which food is cheaper?
Cornmeal
Cornmeal is cheaper (difference - $0.6)
Which food is richer in minerals?
Cornmeal
Cornmeal is relatively richer in minerals
Which food is richer in vitamins?
Cornmeal
Cornmeal is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Cornmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.