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  6. Sherbet vs. Cowpea (Black-eyed pea)

Sherbet vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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Significant differences between sherbet and cowpea (Black-eyed pea)

  • The amount of folate, iron, copper, fiber, manganese, phosphorus, vitamin B1, magnesium, zinc, and vitamin B6 in cowpea (Black-eyed pea) is higher than in sherbet.
  • Cowpea (Black-eyed pea) covers your daily folate needs 51% more than sherbet.

Specific food types used in this comparison are Sherbet, orange and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.

Infographic

Sherbet vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains more CalciumCalcium +125%
Contains more MagnesiumMagnesium +562.5%
Contains more PotassiumPotassium +189.6%
Contains more IronIron +1692.9%
Contains more CopperCopper +857.1%
Contains more ZincZinc +168.8%
Contains more PhosphorusPhosphorus +290%
Contains less SodiumSodium -91.3%
Contains more ManganeseManganese +4218.2%
Contains more SeleniumSelenium +66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin CVitamin C +475%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin B2Vitamin B2 +76.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +2700%
Contains more Vitamin B1Vitamin B1 +648.1%
Contains more Vitamin B3Vitamin B3 +685.7%
Contains more Vitamin B5Vitamin B5 +83.5%
Contains more Vitamin B6Vitamin B6 +334.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +5100%
Contains more CholineCholine +318.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sherbet Cowpea (Black-eyed pea) DV% diff.
Folate 4µg 208µg 51%
Iron 0.14mg 2.51mg 30%
Copper 0.028mg 0.268mg 27%
Fiber 1.3g 6.5g 21%
Manganese 0.011mg 0.475mg 20%
Phosphorus 40mg 156mg 17%
Vitamin B1 0.027mg 0.202mg 15%
Protein 1.1g 7.73g 13%
Magnesium 8mg 53mg 11%
Zinc 0.48mg 1.29mg 7%
Vitamin B6 0.023mg 0.1mg 6%
Vitamin B12 0.13µg 0µg 5%
Saturated fat 1.16g 0.138g 5%
Potassium 96mg 278mg 5%
Vitamin B5 0.224mg 0.411mg 4%
Choline 7.7mg 32.2mg 4%
Carbs 30.4g 20.76g 3%
Calcium 54mg 24mg 3%
Vitamin B2 0.097mg 0.055mg 3%
Vitamin B3 0.063mg 0.495mg 3%
Vitamin C 2.3mg 0.4mg 2%
Sodium 46mg 4mg 2%
Vitamin E 0.01mg 0.28mg 2%
Fats 2g 0.53g 2%
Selenium 1.5µg 2.5µg 2%
Polyunsaturated fat 0.08g 0.225g 1%
Monounsaturated fat 0.53g 0.044g 1%
Calories 144kcal 116kcal 1%
Vitamin K 0µg 1.7µg 1%
Vitamin A 12µg 1µg 1%
Net carbs 29.1g 14.26g N/A
Cholesterol 1mg 0mg 0%
Sugar 24.32g 3.3g N/A
Tryptophan 0.095mg 0%
Threonine 0.294mg 0%
Isoleucine 0.314mg 0%
Leucine 0.592mg 0%
Lysine 0.523mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.451mg 0%
Valine 0.368mg 0%
Histidine 0.24mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more FatsFats +277.4%
Contains more CarbsCarbs +46.4%
Contains more ProteinProtein +602.7%
Contains more OtherOther +135%
~equal in Water ~70.04g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Contains more Mono. FatMonounsaturated fat +1104.5%
Contains less Sat. FatSaturated fat -88.1%
Contains more Poly. FatPolyunsaturated fat +181.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.