Sherbet vs. Dates — In-Depth Nutrition Comparison
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The main differences between sherbet and dates
- Dates are richer than sherbet in fiber, copper, potassium, iron, vitamin B6, manganese, magnesium, vitamin B3, and vitamin B5.
- Daily need coverage for fiber for dates is 27% higher.
- Sherbet contains 36 times more saturated fat than dates. Sherbet contains 1.16g of saturated fat, while dates contain 0.032g.
- Dates have a lower glycemic index than sherbet.
Food types used in this article are Sherbet, orange and Dates, deglet noor.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +38.5% |
| Contains more ZincZinc | +65.5% |
| Contains more MagnesiumMagnesium | +437.5% |
| Contains more PotassiumPotassium | +583.3% |
| Contains more IronIron | +628.6% |
| Contains more CopperCopper | +635.7% |
| Contains more PhosphorusPhosphorus | +55% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +2281.8% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +475% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +47% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +22.2% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B1Vitamin B1 | +92.6% |
| Contains more Vitamin B3Vitamin B3 | +1922.2% |
| Contains more Vitamin B5Vitamin B5 | +162.9% |
| Contains more Vitamin B6Vitamin B6 | +617.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +375% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 1.3g | 8g | 27% |
| Fructose | 19.56g | 24% | |
| Copper | 0.028mg | 0.206mg | 20% |
| Potassium | 96mg | 656mg | 16% |
| Carbs | 30.4g | 75.03g | 15% |
| Vitamin B6 | 0.023mg | 0.165mg | 11% |
| Manganese | 0.011mg | 0.262mg | 11% |
| Iron | 0.14mg | 1.02mg | 11% |
| Vitamin B3 | 0.063mg | 1.274mg | 8% |
| Magnesium | 8mg | 43mg | 8% |
| Vitamin B5 | 0.224mg | 0.589mg | 7% |
| Calories | 144kcal | 282kcal | 7% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Saturated fat | 1.16g | 0.032g | 5% |
| Folate | 4µg | 19µg | 4% |
| Phosphorus | 40mg | 62mg | 3% |
| Selenium | 1.5µg | 3µg | 3% |
| Protein | 1.1g | 2.45g | 3% |
| Vitamin B1 | 0.027mg | 0.052mg | 2% |
| Vitamin C | 2.3mg | 0.4mg | 2% |
| Calcium | 54mg | 39mg | 2% |
| Fats | 2g | 0.39g | 2% |
| Vitamin K | 0µg | 2.7µg | 2% |
| Zinc | 0.48mg | 0.29mg | 2% |
| Vitamin B2 | 0.097mg | 0.066mg | 2% |
| Sodium | 46mg | 2mg | 2% |
| Vitamin A | 12µg | 0µg | 1% |
| Monounsaturated fat | 0.53g | 0.036g | 1% |
| Net carbs | 29.1g | 67.03g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 24.32g | 63.35g | N/A |
| Vitamin E | 0.01mg | 0.05mg | 0% |
| Choline | 7.7mg | 6.3mg | 0% |
| Polyunsaturated fat | 0.08g | 0.019g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.049mg | 0% | |
| Leucine | 0.084mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +412.8% |
| Contains more WaterWater | +222% |
| Contains more ProteinProtein | +122.7% |
| Contains more CarbsCarbs | +146.8% |
| Contains more OtherOther | +300% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1372.2% |
| Contains more Poly. FatPolyunsaturated fat | +321.1% |
| Contains less Sat. FatSaturated fat | -97.2% |
