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  6. Sherbet vs. Dried fruit

Sherbet vs. Dried fruit — In-Depth Nutrition Comparison

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How are Sherbet and Dried fruit different?

  • Dried fruit has more Copper, Iron, Potassium, Vitamin E , Fiber, Vitamin A RAE, Vitamin B3, Manganese, Vitamin B6, and Vitamin B5 than Sherbet.
  • Daily need coverage for Copper from Dried fruit is 35% higher.

Sherbet, orange and Apricots, dried, sulfured, uncooked are the varieties used in this article.

Infographic

Sherbet vs Dried fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sherbet
Sherbet
1
:
9
Dried fruit
Dried fruit
Contains more Zinc +23.1%
Contains more Iron +1800%
Contains more Magnesium +300%
Contains more Phosphorus +77.5%
Contains more Potassium +1110.4%
Contains less Sodium -78.3%
Contains more Copper +1125%
Contains more Manganese +2036.4%
Contains more Selenium +46.7%
Equal in Calcium - 55
Sherbet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 6% 6% 18% 9% 6% 14% 10% 2% 9%
Dried fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 100% 23% 31% 103% 2% 11% 115% 31% 12%
Contains more Zinc +23.1%
Contains more Iron +1800%
Contains more Magnesium +300%
Contains more Phosphorus +77.5%
Contains more Potassium +1110.4%
Contains less Sodium -78.3%
Contains more Copper +1125%
Contains more Manganese +2036.4%
Contains more Selenium +46.7%
Equal in Calcium - 55

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sherbet
Sherbet
4
:
7
Dried fruit
Dried fruit
Contains more Vitamin C +130%
Contains more Vitamin B1 +80%
Contains more Vitamin B2 +31.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +7734.8%
Contains more Vitamin E +43200%
Contains more Vitamin B3 +4009.5%
Contains more Vitamin B5 +130.4%
Contains more Vitamin B6 +521.7%
Contains more Folate +150%
Contains more Vitamin K +∞%
Sherbet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 8% 7% 23% 2% 14% 6% 3% 17% 0%
Dried fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 217% 87% 0% 4% 4% 18% 49% 31% 33% 8% 0% 8%
Contains more Vitamin C +130%
Contains more Vitamin B1 +80%
Contains more Vitamin B2 +31.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +7734.8%
Contains more Vitamin E +43200%
Contains more Vitamin B3 +4009.5%
Contains more Vitamin B5 +130.4%
Contains more Vitamin B6 +521.7%
Contains more Folate +150%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sherbet
Sherbet
2
:
3
Dried fruit
Dried fruit
Contains more Fats +292.2%
Contains more Water +114%
Contains more Protein +208.2%
Contains more Carbs +106.1%
Contains more Other +542.5%
Sherbet
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Dried fruit
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more Fats +292.2%
Contains more Water +114%
Contains more Protein +208.2%
Contains more Carbs +106.1%
Contains more Other +542.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sherbet
Sherbet
2
:
1
Dried fruit
Dried fruit
Contains more Monounsaturated Fat +616.2%
Contains less Saturated Fat -98.5%
Equal in Polyunsaturated fat - 0.074
Sherbet
66% 30% 5%
Saturated Fat: 1.16 g
Monounsaturated Fat: 0.53 g
Polyunsaturated fat: 0.08 g
Dried fruit
10% 45% 45%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.074 g
Contains more Monounsaturated Fat +616.2%
Contains less Saturated Fat -98.5%
Equal in Polyunsaturated fat - 0.074

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sherbet Dried fruit
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sherbet Dried fruit Opinion
Net carbs 29.1g 55.34g Dried fruit
Protein 1.1g 3.39g Dried fruit
Fats 2g 0.51g Sherbet
Carbs 30.4g 62.64g Dried fruit
Calories 144kcal 241kcal Dried fruit
Starch 0.35g Dried fruit
Fructose 12.47g Dried fruit
Sugar 24.32g 53.44g Sherbet
Fiber 1.3g 7.3g Dried fruit
Calcium 54mg 55mg Dried fruit
Iron 0.14mg 2.66mg Dried fruit
Magnesium 8mg 32mg Dried fruit
Phosphorus 40mg 71mg Dried fruit
Potassium 96mg 1162mg Dried fruit
Sodium 46mg 10mg Dried fruit
Zinc 0.48mg 0.39mg Sherbet
Copper 0.028mg 0.343mg Dried fruit
Manganese 0.011mg 0.235mg Dried fruit
Selenium 1.5µg 2.2µg Dried fruit
Vitamin A 46IU 3604IU Dried fruit
Vitamin A RAE 12µg 180µg Dried fruit
Vitamin E 0.01mg 4.33mg Dried fruit
Vitamin C 2.3mg 1mg Sherbet
Vitamin B1 0.027mg 0.015mg Sherbet
Vitamin B2 0.097mg 0.074mg Sherbet
Vitamin B3 0.063mg 2.589mg Dried fruit
Vitamin B5 0.224mg 0.516mg Dried fruit
Vitamin B6 0.023mg 0.143mg Dried fruit
Folate 4µg 10µg Dried fruit
Vitamin B12 0.13µg 0µg Sherbet
Vitamin K 0µg 3.1µg Dried fruit
Tryptophan 0.016mg Dried fruit
Threonine 0.073mg Dried fruit
Isoleucine 0.063mg Dried fruit
Leucine 0.105mg Dried fruit
Lysine 0.083mg Dried fruit
Methionine 0.015mg Dried fruit
Phenylalanine 0.062mg Dried fruit
Valine 0.078mg Dried fruit
Histidine 0.047mg Dried fruit
Cholesterol 1mg 0mg Dried fruit
Saturated Fat 1.16g 0.017g Dried fruit
Monounsaturated Fat 0.53g 0.074g Sherbet
Polyunsaturated fat 0.08g 0.074g Sherbet

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sherbet Dried fruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Sherbet
38%
Dried fruit
Minerals Daily Need Coverage Score
9%
Sherbet
44%
Dried fruit

Comparison summary

Which food is lower in Sugar?
Sherbet
Sherbet is lower in Sugar (difference - 29.12g)
Which food contains less Sodium?
Dried fruit
Dried fruit contains less Sodium (difference - 36mg)
Which food is lower in Cholesterol?
Dried fruit
Dried fruit is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Dried fruit
Dried fruit is lower in Saturated Fat (difference - 1.143g)
Which food is lower in glycemic index?
Dried fruit
Dried fruit is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Dried fruit
Dried fruit is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.