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  6. Sherbet vs. Dried fruit

Sherbet vs. Dried fruit — In-Depth Nutrition Comparison

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How are sherbet and dried fruit different?

  • Dried fruit has more vitamin A, copper, iron, potassium, vitamin E, fiber, vitamin B3, manganese, vitamin B6, and vitamin B5 than sherbet.
  • Daily need coverage for vitamin A for dried fruit is 71% higher.
  • Dried fruit has a lower glycemic index (31) than sherbet (59).

Sherbet, orange and Apricots, dried, sulfured, uncooked are the varieties used in this article.

Infographic

Sherbet vs Dried fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Contains more ZincZinc +23.1%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +1110.4%
Contains more IronIron +1800%
Contains more CopperCopper +1125%
Contains more PhosphorusPhosphorus +77.5%
Contains less SodiumSodium -78.3%
Contains more ManganeseManganese +2036.4%
Contains more SeleniumSelenium +46.7%
~equal in Calcium ~55mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Contains more Vitamin CVitamin C +130%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B2Vitamin B2 +31.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin EVitamin E +43200%
Contains more Vitamin B3Vitamin B3 +4009.5%
Contains more Vitamin B5Vitamin B5 +130.4%
Contains more Vitamin B6Vitamin B6 +521.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +150%
Contains more CholineCholine +80.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sherbet Dried fruit DV% diff.
Copper 0.028mg 0.343mg 35%
Iron 0.14mg 2.66mg 32%
Potassium 96mg 1162mg 31%
Vitamin E 0.01mg 4.33mg 29%
Fiber 1.3g 7.3g 24%
Vitamin A 12µg 180µg 19%
Fructose 12.47g 16%
Vitamin B3 0.063mg 2.589mg 16%
Carbs 30.4g 62.64g 11%
Manganese 0.011mg 0.235mg 10%
Vitamin B6 0.023mg 0.143mg 9%
Vitamin B5 0.224mg 0.516mg 6%
Magnesium 8mg 32mg 6%
Saturated fat 1.16g 0.017g 5%
Vitamin B12 0.13µg 0µg 5%
Protein 1.1g 3.39g 5%
Calories 144kcal 241kcal 5%
Phosphorus 40mg 71mg 4%
Vitamin K 0µg 3.1µg 3%
Sodium 46mg 10mg 2%
Fats 2g 0.51g 2%
Folate 4µg 10µg 2%
Vitamin B2 0.097mg 0.074mg 2%
Vitamin C 2.3mg 1mg 1%
Monounsaturated fat 0.53g 0.074g 1%
Choline 7.7mg 13.9mg 1%
Vitamin B1 0.027mg 0.015mg 1%
Selenium 1.5µg 2.2µg 1%
Zinc 0.48mg 0.39mg 1%
Net carbs 29.1g 55.34g N/A
Cholesterol 1mg 0mg 0%
Calcium 54mg 55mg 0%
Sugar 24.32g 53.44g N/A
Starch 0.35g 0%
Polyunsaturated fat 0.08g 0.074g 0%
Tryptophan 0.016mg 0%
Threonine 0.073mg 0%
Isoleucine 0.063mg 0%
Leucine 0.105mg 0%
Lysine 0.083mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.062mg 0%
Valine 0.078mg 0%
Histidine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more FatsFats +292.2%
Contains more WaterWater +114%
Contains more ProteinProtein +208.2%
Contains more CarbsCarbs +106.1%
Contains more OtherOther +542.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +616.2%
Contains less Sat. FatSaturated fat -98.5%
~equal in Polyunsaturated fat ~0.074g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.